Creating Sustainable Wellness Through Habits with Amy Behimer | 70

Feedback on the show? Send us a message!What if you could transform your life with just a shift in mindset and habits? Join as we welcome Amy Behimer, a doctor of pharmacy and Nationally board-certified health and wellness coach, who brings her expertise in autoimmune health right to your ears. Amy shares her journey from her early diagnoses of vitiligo and multiple sclerosis, shedding light on how these life-altering conditions have shaped her mission to help others manage autoimmune diseases. You'll learn about what happens when the immune system goes awry and how a positive mindset can make all the difference in achieving better health.Curious about the science behind habit formation? Amy introduces her "habit playbook" and discusses expert insights from BJ Fogg, emphasizing that genuine enjoyment is the key to lasting change. We highlight the "2080 rule" for balancing learning and practice, showing that taking action is essential for mastering new habits. Facing challenges like a Multiple Sclerosis diagnosis and an unexpected divorce, Amy found resilience by focusing on what she could control—her energy and mindset. We discuss how therapy and mindset coaching helped her reframe thoughts and navigate life's ups and downs, ultimately leading her to adopt the empowering mantra, "Always Be Celebrating." Listen as Amy shares valuable lessons on relationships, therapy, and mindset coaching, offering heartfelt insights and practical advice for anyone dealing with life's hurdles.To Connect with Amanda:linktree.com/thebreathinggoddessInstagramTikTokFOLLOW MANDERS MINDSET ON INSTAGRAMFOLLOW THE MANDERS MINDSET FACEBOOK PAGE To Connect with Amy:TAKE AMY'S HABIT QUIZ HERE!Connect with Amy on Instagram HERE!Listen to The Habit Hub Podcast HERE!