Manders Mindset

Feedback on the show? Send us a message!What if turning 30 isn’t about having life figured out... but becoming more intentional about how you experience it?For the 30 days leading up to my 30th birthday, I shared one thing every day that I know now that I didn’t understand or didn’t understand in the same way at 20. What started as 30 individual lessons quickly became something much bigger. When I looked at them all together, I realized there were a few themes that kept showing up, and those themes tell the real story of what my twenties taught me.In this episode, I’m reflecting on the lessons underneath those 30 lessons. From learning how to trust myself and speak up in the small moments, to accepting that some people are only meant to be in our lives for a season, to understanding grief, change, and the importance of actually experiencing the life happening right now, this episode is about entering a new decade with intention. I’m also sharing the question that has stayed with me for the past two years and helped guide some of my biggest decisions and might just change the way you think about your own life, too.💡 In this episode, you'll learn:💜 Why real confidence is built through self-trust and keeping promises to yourself.🗣️ How speaking up in the small moments helps build the courage to advocate for yourself in the big ones.🤍 Why temporary people can leave permanent lessons and why missing someone doesn’t always mean they belong back in your life.🫂 How my understanding of grief has expanded beyond death to relationships, identities, futures, places, and past versions of ourselves.🌱 Why you’re allowed to change your mind and let your life look different than what your younger self imagined.✨ How to stop saving joy for special occasions and start making ordinary days meaningful.🌎 The powerful question that has helped me make big decisions and think differently about what makes a life meaningful.⏰ Timeline Summary:[4:00] How keeping promises to myself, getting quiet, and listening to my own guidance helped me build genuine self-trust.[7:09] Why speaking up about something as small as my birthday nails reminded me that self-advocacy is built in everyday moments.[10:09] What my twenties taught me about temporary people, friendship, boundaries, and why missing someone doesn’t always mean reconnecting.[15:06] How loss changed my understanding of ordinary moments, grief, and showing the people who matter how much they mean while they’re here.[19:34] Learning to let life change shape, embrace different seasons, and release the idea that changing the plan means something went wrong.[22:09] Why anticipation for tomorrow shouldn’t cost you today and the importance of actually experiencing the ordinary days of your life.[25:13] The question that changed how I approach big decisions and what it means to create a life that feels deeply meaningful.To Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!

Feedback on the show? Send us a message!What if some of life’s biggest setbacks aren’t the end of the story, but an invitation to reinvent who you are?In this powerful conversation, Amanda sits down with Gaylen Wilson, heart transplant survivor, relationship author, certified thriving relationship coach, and founder of the Monument Method Institute, to explore a life shaped by loss, addiction, second chances, and an extraordinary capacity to begin again. From losing the farming career that had become part of his identity to struggling with alcoholism and eventually facing life-threatening heart failure, Gaylen shares why gratitude for what remained kept him from becoming bitter about everything he had lost.Gaylen also opens up about finding his biological family later in life, breaking his own cycle with alcohol, and the unforgettable night a donor heart gave him another chance at life. That second chance ultimately helped inspire a new purpose: helping others create stronger, safer relationships. Through the Monument Method, Gaylen explains why emotional safety may need to come before communication, what happens when the “lizard brain” takes over during conflict, and how couples can learn to stop fighting against each other and start fiercely protecting the relationship they’re building together.💡 In this episode, listeners will discover:🌱 How Gaylen learned to reinvent himself after major losses repeatedly changed the direction of his life🙏 Why focusing on gratitude for what remained helped him move forward instead of becoming bitter about what he had lost🍃 How financial and professional setbacks contributed to Gaylen’s struggle with alcoholism and the perspective that ultimately helped him approach sobriety differently🧬 What Gaylen discovered after searching for his biological family decades after being adopted, including a family history that gave him a new perspective on his alcoholism❤️ The emotional story of Gaylen’s declining heart health, preparing for the possibility of death, and receiving the call that a donor heart was available only 30 minutes later💞 How Gaylen and his wife, Heather, maintained affection and connection through years of serious illness and uncertainty🧠 Why Gaylen believes many relationship conflicts aren’t really about what couples think they’re fighting about🦎 What happens when the “lizard brain” takes over during fight-or-flight mode and why communication becomes so difficult in that state🏛️ How the Monument Method uses a shared “sacred word,” eye gazing, connection, and repair to interrupt conflict before it causes more damage🫶 Why emotional safety can be essential for intimacy, communication, and maintaining a strong bond✨ How receiving a second chance at life inspired Gaylen to turn his experiences into a mission centered around relationships, connection, and leaving a legacy⏰ Timeline Summary:02:30: Gaylen reflects on having to reinvent himself multiple times throughout his life and why gratitude for what remained kept him from becoming bitter.06:30: Losing the farming career that had become part of his identity, facing bankruptcy, and experiencing the professional setbacks that eventually contributed to his struggle with alcohol.11:00: Searching for his biological family later in life and discovering a family history of alcoholism that gave Gaylen a new perspective on his own story.20:00: Gaylen shares his journey toward sobriety and the different understanding of addiction that helped him finally break away from alcohol.26:30: After years of declining heart health, Gaylen tells Heather he believes he has only months left to live, then receives the call that a donor heart is available just 30 minutes later.44:30: The experiences that led Gaylen and Heather to develop the Monument Method, including emotional safety, fight-or-flight mode, eye gazing, and using a sacred word to stop conflict before it escalates.01:24:30: Why Gaylen believes emotional safety has to come before communication and how protecting the bond can completely change the way couples approach conflict.To Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!To connect with Gaylen: Website: https://www.monumentmethodinstitute.com

Feedback on the show? Send us a message!What if healing isn’t only about what we put into our bodies, but also what we’re carrying within us?In this powerful conversation, Amanda sits down with integrative health coach, educator, holistic nutritionist, and author Ellyn Hilliard McLeod to explore a journey that has shaped the way she views health, mindset, forgiveness, and love. After being diagnosed with Crohn’s disease at 28, Ellyn began questioning the path she had been given and searching for a different approach, leading her into the world of whole-food nutrition and, eventually, a career helping others navigate their own healing journeys.But as Ellyn began working with people facing cancer and other life threatening illnesses, she came to believe that nutrition was only one piece of a much bigger picture. From the role of forgiveness and emotional healing to the 12 principles of attitudinal healing, Ellyn shares the experiences that inspired her new book, It Takes More Than Carrot Juice. Together, Amanda and Ellyn explore what it means to listen to life’s nudges, let go of fear, reconnect with love, and recognize that sometimes the most profound transformation begins within.💡 In this episode, listeners will discover:🥕 How a Crohn’s disease diagnosis at 28 led Ellyn to completely rethink the way she approached food and health✨ The chance encounter in a bookstore that connected Ellyn with a nutritionist and changed the direction of her life🥬 Why Ellyn learned that an “organic” label doesn’t necessarily mean a food is whole or minimally processed❤️ How working with people facing cancer led Ellyn to explore the connection between mindset, forgiveness, emotional well-being, and healing🧠 The 12 principles of attitudinal healing and why Ellyn believes becoming a “love finder” instead of a “fault finder” can transform the way we experience life🙏 Why forgiveness became one of the most powerful themes Ellyn witnessed while supporting clients through serious illness📖 The moving client stories that inspired It Takes More Than Carrot Juice and Ellyn’s desire to preserve the legacies of the people she worked with🌿 How synchronicity, spirituality, and learning to listen to what Ellyn describes as the “divine call” have guided major decisions throughout her life✍️ The unexpected message that pushed Ellyn to return to a book manuscript she had set aside and why she ultimately escaped to the Costa Rican rainforest to finish it💭 Why Ellyn believes learning to love ourselves may change not only the way we see ourselves, but the way we show up for everyone around us⏰ Timeline Summary:05:00: Ellyn reflects on the spiritual experience she had as a child and the questions about love, life, and healing that stayed with her.09:00: Being diagnosed with Crohn’s disease at 28 and the chance bookstore encounter with a nutritionist that completely changed the direction of Ellyn’s health journey.16:00: How losing loved ones to cancer inspired Ellyn to study holistic nutrition and eventually begin working with people facing serious illness.25:00: Why Ellyn came to believe healing involves more than nutrition and how working with cancer patients introduced her to the power of forgiveness and attitudinal healing.31:00: The 12 principles of attitudinal healing, from letting go of fear and judgment to becoming a “love finder rather than a fault finder.”39:00: The story behind It Takes More Than Carrot Juice, the clients who inspired the book, and the unexpected message that pushed Ellyn to finally finish it.46:00: Ellyn reflects on love, peace, legacy, and why she believes learning to love ourselves can transform the way we show up in the world. To Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!To Connect with Ellyn:🌐 Website: www.sedonasolution.com 📚 Ellyn Book: It Takes More Than Carrot Juice🌱 Ellyn's Attitudinal Healing Support Group: Sundays at 5:00 PM in Sedona, with a Zoom option available through her website

Feedback on the show? Send us a message!What if the key to enjoying life isn’t achieving more, but learning how to get out of your own way?In this inspiring conversation, Amanda sits down with Ken Reinke, author of *The Road Spoke*, to explore an extraordinary journey of adventure, consciousness, and letting go. A polio survivor who has traveled extensively throughout his life, Ken shares how, at 69 years old, he rode his bicycle roughly 3,700 miles from Florida to Washington and why reaching the destination was never really the point.From learning to separate himself from the stories created by the mind to embracing uncertainty when things don’t go according to plan, Ken reveals how letting go of expectations has allowed him to experience life with greater freedom, presence, and gratitude. This conversation is filled with thought-provoking perspectives on goals, suffering, identity, resilience, and the simple but powerful practice of paying attention to what your mind is telling you.💡 In this episode, listeners will discover:🚲 How Ken completed a 3,700-mile solo bicycle journey at 69 years old🧠 Why so much of our suffering can come from the stories we create in our minds✨ The philosophy behind Ken’s powerful reminder to “drop the goal and enjoy the journey”🌱 How learning to let go of expectations can create greater freedom and presence💭 Why observing your thoughts without judging them can change your relationship with your mind❤️ The powerful difference between being alone and feeling lonely💪 How Ken refused to let living with the effects of polio define what he was capable of📖 How his cross-country adventure inspired *The Road Spoke* and a message about getting out of your own way🌎 Why living in the present moment can completely change the way we experience challenges, setbacks, and everyday life⏰ Timeline Summary:06:00: Ken reflects on growing up with polio, walking with a limp, and refusing to let physical limitations stop him.10:00: Discovering the power of living in the moment and why Ken believes we should “drop the goal and enjoy the journey.”16:00: Setting out on his cross-country cycling adventures with a loaded bicycle, camping gear, and an openness to wherever the road would take him.22:00: Why unexpected setbacks don’t have to become suffering—and how the stories we tell ourselves can make difficult situations even harder.29:00: Discovering *Think on These Things* and beginning a lifelong exploration of consciousness, non-duality, and letting go.47:00: The 3,700-mile journey that inspired *The Road Spoke* and Ken’s message about learning to get out of your own way.01:07:00: A simple practice for observing your thoughts, becoming more present, and creating everyday reminders to check in with your mind.To Connect with  Ken, email him at: [email protected] Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!

Feedback on the show? Send us a message!What if the hardest parts of life were actually preparing the way for something greater?In this inspiring conversation, Amanda sits down with Liz Watt to explore a remarkable journey of healing, resilience, and transformation. Growing up in a polygamist family, Liz shares how years of shame, rejection, and hiding her story shaped her identity and how changing her perspective ultimately changed her life.From overcoming emotional and physical health challenges to discovering the power of choosing a new story, Liz reveals how life's greatest struggles can become its greatest blessings. This conversation is filled with heartfelt wisdom, practical mindset shifts, and powerful reminders that healing begins within, and every challenge has the potential to lead to purpose.💡 In this episode, listeners will discover:✨ How childhood experiences can shape identity and how to rewrite that story 💛 Why healing emotional wounds is just as important as healing physical ones 🧠 The mindset shift that transformed pain into purpose 🌱 How choosing a new perspective can uncover hidden blessings in life's hardest moments 💪 Why personal healing is the foundation for serving and inspiring others 🌍 The story behind Be Healthy Utah and Liz's mission to empower healthier lives ❤️ How embracing vulnerability can unlock confidence, purpose, and lasting resilience⏰ Timeline Summary: [2:15] Liz reflects on growing up in a polygamist family and the moment she realized she was different. [12:48] Hiding her past, navigating rejection, and beginning a journey toward emotional healing. [24:36] Discovering how unresolved emotions were affecting physical health and learning to heal from within. [38:11] The mindset shift that transformed painful experiences into life's greatest blessings. [51:29] Building Be Healthy Utah and creating a mission centered around holistic wellness and service. [1:04:57] Why choosing a new perspective can change the direction of an entire life.

Feedback on the show? Send us a message!What does forgiveness really mean and does it always require forgiving the person?In this insightful conversation, Amanda Russo sits down with Katharine Giovanni, forgiveness expert, award-winning author, and speaker, to explore the transformative power of forgiveness and what it truly means to let go. Together, they unpack common misconceptions about forgiveness, discuss why it doesn't mean excusing harmful behavior, and examine how unresolved resentment can quietly impact emotional well-being.Throughout the conversation, Katharine shares practical tools for navigating forgiveness, embracing self-compassion, and releasing the emotional weight of past experiences. She also introduces a powerful perspective on forgiving the energy attached to painful situations, offering listeners a fresh way to think about healing, personal growth, and finding greater peace.💡 In this episode, listeners will discover:💜 Why forgiveness doesn't require reconciliation or forgetting what happened 🧠 How resentment can quietly affect emotional and mental well-being ✨ The powerful concept of forgiving the energy instead of the person 🌱 Why healing is a personal journey that doesn't follow a timeline ❤️ How self-compassion plays an essential role in the forgiveness process 🗣️ Practical tools for releasing emotional burdens and moving forward 🌟 How choosing forgiveness can create more peace, freedom, and emotional resilience⏰ Timeline Summary:[2:10] Amanda welcomes Katharine Giovanni and introduces a conversation that challenges common beliefs about forgiveness, healing, and emotional freedom.[9:35] Katharine shares her personal journey and explains how life experiences led her to become a forgiveness expert and advocate for emotional healing.[18:50] The discussion explores what forgiveness really means, why it doesn't excuse harmful behavior, and the misconceptions that often keep people stuck.[29:55] Katharine introduces the powerful concept of forgiving the energy rather than focusing solely on forgiving the person.[43:40] Practical strategies for navigating resentment, embracing self-compassion, and beginning the process of letting go.[56:20] Amanda and Katharine discuss self-forgiveness, personal growth, and why healing looks different for everyone.[1:03] Final reflections on choosing peace, releasing emotional burdens, and carrying a new perspective on forgiveness into everyday life.To Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!To Connect with Katharine: 🌐 Website: http://www.KatharineGiovanni.com📕 Get Katharine's Book: https://www.amazon.com/Ultimate-Path-Forgiveness-Unlocking-Power/dp/1931109265

Feedback on the show? Send us a message!What if the only thing standing between you and the life you want... is the courage to simply begin?Three years ago, I published the very first episode of Manders Mindset using nothing but my iPhone. I didn't have a microphone, a fancy setup, or a perfect plan. I just had an idea and the willingness to start. Looking back, I'm so grateful I did, because this journey has changed my life in ways I never could have imagined.In this special three-year anniversary episode, I'm reflecting on the three biggest lessons podcasting has taught me. From learning that confidence is built through action, to discovering that authenticity creates deeper connections than perfection ever could, to realizing that the things we create often end up shaping us in return, I'm sharing the lessons that have stayed with me over the past three years. I'm also taking a moment to thank the incredible people and every one of you, who have made Manders Mindset possible along the way.💡 In this episode, you'll learn:💜 Why you don't have to feel ready to take the first step.🎙️ How confidence is built through action not before it.🤍 Why authenticity will always connect more deeply than perfection.🌱 How the things you create often end up transforming you in return.🙏 The importance of gratitude and celebrating the people who support your journey.🚀 Why this might be the sign you've been waiting for to finally begin.⏰ Timeline Summary:[0:00] Celebrating three years of Manders Mindset and reflecting on how it all began with nothing more than an iPhone.[1:40] The first lesson I've learned: Confidence[3:45] Why authenticity, not perfection, is what truly resonates with people.[5:45] How creating this podcast has changed my life in ways I never expected.[7:35] Thanking the people who helped make this journey possible and expressing my gratitude to every listener.To Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!

Feedback on the show? Send us a message!What if the most important work you'll ever do... is the work no one else can see?In this inspiring episode of Manders Mindset, host Amanda Russo welcomes back former Australian Special Forces commando, speaker, and founder of Breathwork In Bed, Tim Thomas, for a thought-provoking conversation about the invisible habits that shape our lives, the power of taking imperfect action, and why true transformation always begins from within.Building on themes from Tim's first appearance, Amanda and Tim explore how the challenges you've overcome often become the greatest gift you can offer someone else. Together, they discuss why so many people feel stuck, how isolation quietly impacts mental health, and why reconnecting with yourself is often the first step toward creating meaningful change.Throughout the conversation, Tim shares lessons from overcoming PTSD, explains the different personality archetypes that influence how we show up in the world, discusses the concept of becoming an "energetic millionaire," and reveals why the habits no one else sees are often the ones that determine every visible result. Amanda also reflects on her experiences traveling to Bali, embracing imperfect action, and learning that growth isn't about having everything figured out...it's about continuing to move forward.💡 In this episode, listeners will learn: 💜 Why taking imperfect action creates more growth than waiting for the perfect moment. 🧠 How the invisible habits you practice every day shape the life you experience. 🌱 Why connection... to yourself and to others is one of the greatest foundations for healing. ✨ How understanding your natural tendencies can help you break old patterns and grow into the best version of yourself. 🤍 Why your greatest struggles may become the exact thing that helps someone else feel less alone. 🌬️ How breathwork can help create greater clarity, resilience, and inner peace. 🚀 Why investing in yourself first allows you to show up more fully in every area of your life.⏰ Timeline Summary: [1:15] Amanda shares why taking imperfect action has become one of the biggest lessons shaping both her life and podcast. [4:00] Amanda reflects on traveling to Bali, embracing uncertainty, and discovering the value of imperfect action. [9:00] Tim introduces personality archetypes and explains how understanding them can reveal the patterns that keep us stuck. [21:00] The conversation explores PTSD, isolation, human connection, and why feeling understood is often where healing begins. [33:30] Tim shares the life-changing question that transformed his perspective and inspired his life's work. [44:30] Becoming an "energetic millionaire," investing in yourself daily, and using Breathwork to reconnect with your inner resources. [56:45] Why performance is a visible result of an invisible process and how unseen habits create the results everyone notices.To Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!These links are for those people who want immediate and natural sleep improvement; They’re for Tim’s -  ‘Breathwork in Bed’ app.The app will guide you to sleep with peace, and out of bed with power. Enjoy it for 28 days of great sleep for free. Apple link: https://apps.apple.com/app/apple-store/id6575362285?pt=127061224&ct=BIB50K&mt=8  Google Link: https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en

Feedback on the show? Send us a message!What if the hardest thing you've ever faced became the very thing that revealed how strong you truly are?In this episode of Manders Mindset, Amanda Russo sits down with author, speaker, coach, and founder of Ubi Global, Laura Bratton, for a heartfelt conversation about resilience, self-compassion, grief, and discovering the courage to move forward after life changes in an instant.At just nine years old, Laura was diagnosed with a rare eye disease and told she would eventually lose her sight. Over the following years, she navigated the emotional challenges of losing her vision, grieving the life she once knew, and learning to embrace a new reality. Together, Amanda and Laura explore how those experiences shaped Laura's mindset and ultimately led her to dedicate her life to helping others navigate change with grit and gratitude.The conversation dives into identity, anxiety, healing, mindfulness, self-worth, and the importance of validating your emotions instead of pushing them aside. Laura shares why courage isn't about pretending everything is okay, how gratitude can exist alongside grief, and why every person is capable of finding strength they never knew they had.💡 In this episode, listeners will learn:💜 Why true courage begins with acknowledging your pain instead of avoiding it.🌱 How grief, healing, and gratitude can coexist.🧠 Why your mindset is one of the few things you can always control.✨ How practicing self-compassion can transform the way you respond to life's challenges.🤍 The impact of feeling invisible and how to rebuild your sense of self-worth.🚀 Why everyone has more resilience than they realize.💫 Why validating your emotions is often the first step toward lasting growth.⏰ Timeline Summary:[2:10] Laura shares her childhood and the early signs that she was beginning to lose her vision.[8:45] Receiving a life-changing diagnosis and how her family navigated the uncertainty.[17:30] Growing up with vision loss, adapting to school, and struggling with feeling different.[27:40] Feeling invisible in high school and rebuilding self-worth through self-compassion.[38:15] College, mindfulness, and discovering the power of mindset and advocacy.[49:20] Laura explains the balance between grit and gratitude and why both are essential for healing.[58:40] Writing her book, helping others navigate change, and the legacy she hopes to leave behind.To Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!To Connect with Laura:Website: https://www.laurabratton.com/

Feedback on the show? Send us a message!What happens when life strips away the identity that once defined everything?In this powerful conversation, Brian Nugent shares the remarkable journey that took him from professional football to becoming a performance coach after facing life-changing adversity. Along the way, he opens up about the hidden pressures of elite performance, navigating burnout, and rebuilding purpose after major setbacks.From surviving septic shock and recovering from a devastating stroke to discovering a deeper understanding of resilience, discipline, and healing, Brian offers powerful insights on overcoming life's greatest challenges. This conversation is filled with perspective, practical wisdom, and a reminder that even the hardest seasons can become the foundation for a stronger future.💡 In this episode, listeners will discover:🏈 The hidden mental and emotional cost of performing at an elite level🧠 Why identity can unravel after a major life or career transition💪 How discipline, not motivation became the foundation for recovery❤️ Lessons learned from surviving septic shock and a life-altering stroke🌍 The powerful perspective shift that came from serving in Kenya🔥 Why burnout often develops long before anyone notices the signs🌱 How resilience is built through small, consistent actions during life's hardest moments✨ What it truly means to reclaim purpose, health, and personal power after adversity⏰ Timeline Summary:[2:14] Brian reflects on the qualities that define him and how life experiences shaped his mindset.[6:41] Growing up in a competitive household and the lessons learned from childhood.[13:48] The reality of becoming a professional football player and learning to manage immense pressure.[20:23] A life-changing trip to Kenya and the powerful lesson that shifted Brian's perspective forever.[26:48] Life after football, navigating an identity crisis, and rebuilding confidence after retirement.[39:17] The journey from personal trainer to performance coach and helping high-achieving women overcome burnout.[52:04] Surviving septic shock, recovering from a major stroke, and the discipline required to reclaim life one step at a time.To Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!To Connect with Brian:http://www.briannugent.ca

Feedback on the show? Send us a message!What happens after you begin finding your voice?In Part 2 of Amanda Russo's conversation with visibility and embodiment coach, speaker, author, and Dance to Heal podcast host Jenny C. Cohen, the conversation continues with an even deeper look into healing, resilience, and the life-changing lessons that emerged through some of Jenny's greatest challenges.Jenny shares her breast cancer journey, the realities of navigating menopause, chronic stress, and women's health, while also opening up about parenting through difficult seasons, supporting her children unconditionally, and learning to advocate for herself after years of putting everyone else first. Together, Amanda and Jenny explore how our hardest experiences can become catalysts for growth, why healing is an ongoing process, and what it truly means to choose yourself without guilt.From difficult diagnoses to personal transformation, this conversation is filled with wisdom, hope, and practical reminders that healing isn't about becoming someone new—it's about returning to who you've always been.Sometimes the greatest act of courage isn't surviving what happened to you—it's deciding that your story can become someone else's hope. ✨💡 In this episode, listeners will discover:💜 Jenny's breast cancer journey and the lessons it taught her about resilience🩺 Why women need to become stronger advocates for their own health🌱 How boundaries, self-worth, and healing continue to evolve over time❤️ The power of supporting loved ones through life's biggest transitions🧠 Why therapy and self-awareness can transform the healing process✨ How embracing authenticity creates confidence and lasting change🌟 The importance of choosing yourself without guilt⏰ Timeline Summary:[2:00] Jenny shares her breast cancer diagnosis and how it changed her perspective on life[8:15] Women's health, menopause, and why self-advocacy matters[17:20] Navigating IVF, motherhood, and raising her children through life's challenges[28:10] Supporting her children with unconditional love and acceptance[39:40] The role therapy played in healing childhood trauma and complex PTSD[50:15] Turning adversity into purpose and embracing visibility with confidence[57:30] Jenny's final reflections on resilience, healing, and living authenticallyTo Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!To Connect with Jenny: Website: https://movetobloom.com/

Feedback on the show? Send us a message!What if the parts of your story you've spent years trying to overcome... are actually the very things that help you find your voice?In this powerful Part 1 conversation, host Amanda Russo sits down with visibility and embodiment coach, speaker, author, and Dance to Heal podcast host Jenny C. Cohen for an honest discussion about childhood trauma, identity, resilience, healing, and learning to reclaim your voice after a lifetime of putting others first.Jenny shares her remarkable journey from immigrating to the United States as a young child without speaking English to navigating cultural expectations, people-pleasing, family dynamics, motherhood, breast cancer, and the experiences that shaped who she is today. Together, Amanda and Jenny explore how childhood experiences influence adulthood, why boundaries are essential for healing, and what it truly means to stop living in survival mode.The conversation also dives into generational patterns, therapy, trauma recovery, self-worth, parenting, and the courage to become the person you were always meant to be. Through deeply personal stories, Jenny offers hope that healing is possible, no matter where your journey begins.This conversation is a reminder that your past may shape you, but it doesn't have to define you.Sometimes finding your voice begins by finally believing that it deserves to be heard.💡 In this episode, listeners will discover:💜 How childhood experiences can shape self-worth well into adulthood🧠 Why people-pleasing often begins as a survival strategy🌱 The importance of boundaries in the healing process✨ How finding your voice can transform every area of your life❤️ The role therapy can play in processing trauma and reclaiming your identity🌍 Jenny's journey from immigrating to the United States to becoming a visibility coach🌟 Why healing starts with giving yourself permission to take up space⏰ Timeline Summary:[2:00] Jenny shares who she is at her core and what it means to be a "conduit" [8:30] Growing up in Taiwan, immigrating to the United States, and adapting to a new culture [18:00] Childhood experiences, family expectations, and how people-pleasing became a survival strategy [29:30] Breast cancer, boundaries, and learning to finally use her voice [36:30] Starting first grade without speaking English and adapting through resilience [44:30] Finding dance, college, occupational therapy, and discovering her passion for helping others [54:30] Relationships, healing from trauma, and meeting the man who would become her husbandTo Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!To Connect with Jenny: Website: https://movetobloom.com/

Feedback on the show? Send us a message!What if the things you've spent your entire life searching for were never outside of you to begin with?In this deeply vulnerable episode of Manders Mindset, host Amanda Russo sits down with speaker, author, coach, and founder of Angel Goddess Healing, Shannon Curtis, for a powerful conversation about trauma, addiction, grief, forgiveness, healing, and the journey back to self.Shannon opens up about the experiences that shaped her life, from childhood struggles and multiple miscarriages to a seven-year addiction to prescription pain medication and the life-changing decision to seek help. Together, Amanda and Shannon explore what happens when we stop running from our pain, how curiosity can be more powerful than judgment, and why true healing begins when we remember who we are beneath the stories we've collected along the way.The conversation dives into forgiveness, self-love, spirituality, inner child healing, plant medicine, intuition, and the profound realization that so many of us spend years searching for something we've carried within us all along.This episode is a reminder that you are not your mistakes, your trauma, your addiction, or your past.At your core, you are love.💡 In this episode, listeners will discover:💜 How childhood experiences can shape identity and self-worth🧠 The connection between unprocessed grief, trauma, and addiction🌱 Why curiosity is one of the most powerful tools for healing✨ How meditation and awareness can transform your relationship with yourself💔 Shannon's perspective on forgiveness and reclaiming personal power🔄 The importance of remembering who you are beneath your stories🌟 Why healing doesn't have to mean suffering❤️ How self-love creates the foundation for lasting transformation⏰ Timeline Summary:[4:05] Childhood struggles in school, thinking differently, and finding an outlet through music[13:03] Moving across the country, becoming a massage therapist, and following her calling to help others heal[16:36] Multiple miscarriages, unprocessed grief, and the emotional pain that changed everything[22:47] The progression of addiction, hitting rock bottom, and the decision to seek treatment[31:23] Compassion, curiosity, and why people often need love the most when they're struggling[33:00] Shannon's forgiveness method and the process of reclaiming your power[43:24] Her transformative Ibogaine experience and the spiritual insights that followed[56:59] The one law Shannon would create to change the world.To Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!To Connect with Shannon: Website: https://www.angelgoddesshealing.com/Get Shannon's Children's Book:  No More Monsters Under the Bedhttps://www.booksamillion.com/p/No-More-Monsters-Under-Bed/Shannon-Curtis/9798218735326

Feedback on the show? Send us a message!What if the dream you've spent your entire life chasing is no longer the dream you're meant to live?In this episode of Manders Mindset, Amanda Russo sits down with Shannon Russell, business coach, speaker, author, and host of the Second Act Success podcast, for a conversation about career transitions, entrepreneurship, identity, and having the courage to reinvent yourself.Shannon shares her journey from landing her dream job at MTV and spending 16 years in the television industry to walking away from a successful career to create a life that aligned more closely with her values and priorities. Together, Amanda and Shannon explore what happens when your definition of success changes, how to navigate the fear that comes with starting over, and why your career is only one small part of who you are.The conversation dives into motherhood, entrepreneurship, transferable skills, following intuition, and learning how to trust yourself through life's transitions. Shannon also shares how a simple idea sparked her first business, how that led to coaching women through their own career pivots, and why it's never too late to create a second act.Whether you're feeling stuck in your current career, considering starting a business, or simply wondering what else may be possible for your life, this episode offers both practical advice and encouragement to take the next step.💡 In this episode, listeners will discover:💜 Why your career is not your identity🎬 How Shannon went from MTV producer to entrepreneur and business coach🌱 The importance of allowing your dreams to evolve over time✨ Why it's never too late to start a second act🧠 How to identify transferable skills you may be overlooking🚀 The value of learning before you leap into a new opportunity🤍 Why giving yourself grace is essential during times of transition📚 How accountability helped Shannon launch a podcast and write a book⏰ Timeline Summary:[2:00] Shannon shares her childhood dream of working in television and her journey to MTV[7:00] Moving between New York and Los Angeles while building a successful career in TV[12:00] Motherhood, changing priorities, and realizing her dream career no longer aligned with the life she wanted[18:00] Leaving television and navigating the uncertainty of starting over[24:00] Starting her first business and overcoming the fear of entrepreneurship[31:00] How Second Act Success was born and why Shannon became passionate about helping women reinvent themselves[38:00] Why your career is not your identity and how to embrace change without losing yourself[44:00] Learning before you leap, transferable skills, and practical advice for career pivots[48:00] Writing her book, giving yourself grace, and Shannon's final words of encouragementTo Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!To Connect with Shannon:Website: secondactsuccess.coLinkedIn: https://www.linkedin.com/in/shannonrussellcoachInstagram: https://www.instagram.com/secondactsuccess/

Feedback on the show? Send us a message!What if one of the most common pieces of advice we've ever been given isn't actually true?In this thought-provoking episode of Manders Mindset, host Amanda Russo sits down with author Adam Brownlie to explore one of life's biggest questions: Can we actually choose to be happy?Drawing from years of research and the philosophy behind his book Happypedia, Adam challenges many of the beliefs society holds about happiness, emotions, forgiveness, and human behavior. Together, Amanda and Adam dive into the science of happiness, the six pillars that contribute to wellbeing, and why understanding the root cause of suffering may be more important than simply trying to "think positive."The conversation explores hope, novelty, forgiveness, free will, personal responsibility, and the fascinating idea that emotions may not be as much of a choice as many people believe. Adam also shares his unique journey from growing up on a farm in Australia to becoming an author dedicated to helping others better understand happiness and the human experience.Whether listeners agree with Adam's perspective or find themselves questioning it, this episode offers a fresh way of thinking about happiness and what it truly means to live a fulfilling life.This conversation is a reminder that happiness isn't always about forcing positivity.Sometimes it's about understanding ourselves more deeply, letting go of what we can't control, and focusing on what we can.💡 In this episode, listeners will discover:🧠 Why Adam believes happiness is not a choice✨ The six pillars of happiness and how they impact wellbeing🌱 Why novelty may be one of the most overlooked ingredients for happiness💭 How thoughts influence emotional states🤝 The connection between forgiveness and happiness🔄 Why hope plays a critical role in mental and emotional wellbeing💜 How understanding suffering can help people navigate difficult seasons of life⏰ Timeline Summary:[2:00] Adam shares his unique upbringing on a farm and how it shaped his perspective on life[8:30] The journey from farming and business to becoming an author[14:00] The research behind Happypedia and the six pillars of happiness[20:00] Why novelty may be one of the most overlooked keys to happiness[28:00] Can we actually choose to be happy? Adam challenges conventional wisdom[39:00] Hope, positive thinking, and navigating difficult situations[48:00] Forgiveness, happiness, and Adam's biggest realization about human behaviorTo Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!To Connect with Adam: Website: https://adambrownlie.com.au

Feedback on the show? Send us a message!What if one of the most powerful things you could do for yourself wasn’t helping someone else… but learning how to stop abandoning yourself?In this heartfelt episode of Manders Mindset, host Amanda Russo sits down with former bodybuilding pro turned functional health and fitness coach Allie Cass for a powerful conversation about self-worth, resilience, grief, identity, and the courage to choose yourself.Allie opens up about a toxic teenage relationship that shaped much of her early life, sharing what it was like to feel responsible for someone else's wellbeing while slowly losing sight of her own. Together, Amanda and Allie explore the difficult lessons that come from loving someone who refuses help, the importance of boundaries, and the journey of coming back home to yourself after years of self-abandonment.The conversation also dives into grief, healing, mindset, athletics, confidence, and the experiences that ultimately led Allie into the world of health and coaching. From losing both of her parents to cancer to navigating her own personal growth journey through therapy, fitness, and self-discovery, Allie shares the moments that taught her how to trust herself, embrace change, and create a life she truly loves.This conversation is a reminder that you can care deeply about others without carrying responsibilities that were never yours to hold.Sometimes the most loving thing you can do is choose yourself.💡 In this episode, listeners will discover:💡 In this episode, listeners will discover:💜 How self-abandonment can quietly show up in relationships🧠 Why you can't help someone who doesn't want help🌱 The difference between caring for someone and being responsible for them💔 How grief can resurface years after a loss✨ Why confidence is built through keeping promises to yourself🔄 The role identity plays in lasting personal transformation🌟 Why creating a meaningful life starts now, not someday⏰ Timeline Summary:[2:00] Allie reflects on who she is at her core and her desire to experience life fully[14:15] A teenage relationship that led to self-abandonment and emotional responsibility[22:30] Learning that you can't help someone who doesn't want help[29:15] College, grief, and becoming the "strong one"[35:00] Losing her mother and the experience that sparked her passion for health[49:00] Discovering bodybuilding and finding confidence through challenge[54:00] From client to coach and helping women transform their lives[57:30] Confidence, identity shifts, and creating lasting changeTo Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!To Connect with Allie:Website: www.alliecasshealth.com📸 Instagram: https://www.instagram.com/alliecasshealth/ 

Feedback on the show? Send us a message!What if happiness isn't something you're born with... but something you can learn?In this deeply honest and inspiring episode of Manders Mindset, Amanda sits down with author, keynote speaker, happiness coach, and former business executive Todd Patkin for a powerful conversation about mental health, perfectionism, burnout, and the habits that create a truly fulfilling life.From being bullied as a child and struggling with homesickness to building a $100 million business, Todd spent much of his life chasing achievement, validation, and success. On the outside, he appeared to have everything but behind the scenes, the pressure of perfectionism and relentless ambition eventually led him to a complete mental and emotional breakdown.Together, Todd and Amanda explore the life-changing lessons that emerged from his darkest season, including how he rebuilt his mindset, learned to quiet his inner critic, and developed a practical framework for creating greater happiness, purpose, and peace. Todd shares the 12 principles that transformed his life and explains why meaningful relationships, self-compassion, gratitude, and living in the present may be far more important than any achievement or accolade.This episode is filled with heartfelt stories, powerful perspective shifts, and actionable wisdom for anyone who feels stuck in the pursuit of "more" and is ready to create a happier, more meaningful life.💡 In this episode, listeners will learn:🧠 Why perfectionism can quietly destroy happiness💔 How burnout and mental health struggles can become a turning point for growth🏃 Why exercise is one of the most powerful tools for emotional well-being💭 How negative self-talk shapes self-worth and daily happiness🌱 The importance of learning to love yourself without achievement👥 Why the people around you influence your mindset more than you realize🙏 How gratitude can completely shift your perspective on life✨ Why happiness is a skill that can be learned and practicedTimeline Summary:03:15 – Growing up with bullying, perfectionism, and homesickness09:45 – Choosing McGill over UPenn and redefining success16:30 – Building a thriving family business and leading through mindset22:45 – The breakdown that changed everything30:20 – Why exercise became the foundation of happiness37:15 – Learning to be kinder to yourself44:10 – The power of positive relationships and environment50:15 – Gratitude, giving, and living in the present57:00 – Todd's biggest lessons on happiness, self-worth, and legacyTo Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!

Feedback on the show? Send us a message!What if the biggest thing standing between you and the life you want… is the resistance to change?In this deeply insightful episode of Manders Mindset, host Amanda Russo sits down with Harvard-trained psychotherapist, mindset expert, executive coach, and bestselling author Madeline Weiss for a powerful conversation about identity, self-worth, reinvention, and the hidden psychology behind personal transformation.From losing her father unexpectedly at 15 years old to rebuilding her confidence through learning, growth, and self-discovery, Madeline shares the experiences that shaped her understanding of mindset, resilience, and human behavior. Together, Amanda and Madeline explore why people often stay stuck in familiar discomfort, how quieting the mind can help uncover purpose, and why real self-esteem comes from witnessing yourself show up in ways you admire.Throughout the conversation, Madeline breaks down the five-step framework from her book Getting to Great, explains why the brain naturally resists change, and shares how unconscious patterns quietly shape the direction of life, relationships, health, and career decisions.This episode is filled with honest reflections, practical wisdom, and meaningful mindset shifts about courage, personal responsibility, identity, and becoming the version of yourself you were always capable of being.💡 In this episode, listeners will learn:🧠 Why the brain naturally resists change and prefers familiarity 🌱 How identity shifts create lasting transformation 💭 The importance of quieting the mind to hear inner guidance ✨ What true self-esteem actually comes from 📖 How grief and life experiences can shape self-perception 🔥 Why “what you want more” ultimately wins 💪 The role discomfort plays in growth and evolution 🌍 How kindness toward both others and yourself can transform lifeTimeline Summary:05:00 – Losing her father at 15 years old08:15 – Grief, moving, and struggling in school17:40 – Quieting the mind & polyvagal breathing26:00 – The GREAT framework explained31:15 – Why resistance to change is the real work35:45 – Why people stay stuck in familiar discomfort39:20 – “What you want more wins”42:00 – Amanda’s weight loss & identity shift story46:10 – Manifestation vs becoming the future version of yourself52:00 – “Just do good work”To Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!To Connect with Madeline Weiss: Website: 

Feedback on the show? Send us a message!What if the shame carried for years wasn’t proof that something was wrong… but proof that healing had never truly been given space to begin?In this deeply vulnerable episode of Manders Mindset, host Amanda Russo sits down with Dr. Zoe Shaw, licensed psychotherapist, relationship coach, author, and podcast host for a powerful conversation about shame, secrecy, identity, and emotional healing. Dr. Zoe opens up about growing up in a strict religious environment, navigating racial identity shame, becoming pregnant as a teenager, and carrying the burden of secrecy for decades after placing her daughter for adoption.Together, Amanda and Dr. Zoe explore the emotional weight of people-pleasing, perfectionism, trauma, and the ways shame quietly shapes relationships, self-worth, and the ability to show up authentically in the world. Dr. Zoe also breaks down the difference between guilt, simple shame, toxic shame, and what she calls “complex shame”, a deeper form of shame built over years of painful experiences and hidden wounds.This conversation is an honest and hopeful reminder that healing doesn’t begin through hiding…It begins through vulnerability, self-forgiveness, and finally allowing the truth to be seen.⏰ Timeline Summary[5:40] – Growing up with racial identity shame and strict religious expectations                                                                                                                    [9:15] – Becoming pregnant at 15 and carrying the burden of secrecy                  [14:30] – Using achievement, success, and perfectionism to hide shame [19:05] – The moment she revealed her secret to her children and family [23:45] – The difference between guilt, simple shame, complex shame, and toxic shame                                                                                                            [31:40] – Practical ways to begin untangling shame and finding forgiveness 💡 In this episode, listeners will discover:🧠 The difference between guilt, simple shame, toxic shame, and complex shame💔 How secrecy and people-pleasing can quietly shape identity and relationships ✨ The emotional impact of carrying shame from childhood into adulthood 📖 Dr. Zoe’s personal journey through teen pregnancy, adoption, and self-forgiveness🪞 How perfectionism and achievement can become coping mechanisms for hidden painTo Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!To Connect with Zoe:  📖 Get Dr. Zoe's Book Stronger in the Difficult Places: https://a.co/d/bWNSd4GGet Dr. Zoe's Must Have Resources to untangle Shame: https://dr-zoe-shaw-enterprises.kit.com/7247f0bc86 

Feedback on the show? Send us a message!What if rebuilding your life after trauma wasn’t about becoming who you once were… but learning how to embrace who you are now?In this deeply moving episode of Manders Mindset, host Amanda Russo sits down with author, speaker, and trauma survivor Shannon Michelle for a powerful conversation about resilience, identity, healing, and the life changing power of staying present. After surviving a near-fatal motorcycle accident that left her in a coma for two months, Shannon shares what it was like to relearn how to walk, read, speak, and rebuild her life from the ground up.Together, Amanda and Shannon explore the emotional journey of letting go of old identities, learning to accept life’s hardest moments, and finding beauty even in the middle of pain and uncertainty. Shannon opens up about surviving childhood abuse, building a successful interior design career, navigating physical and emotional recovery after her accident, and eventually transforming her experiences into a book designed to inspire others through trauma and healing.This conversation is a reminder that healing isn’t always about returning to who you once were… Sometimes it’s about discovering a completely new version of yourself.💡 In this episode, listeners will discover:🧠 What it was like for Shannon to relearn how to read, walk, and navigate life after a traumatic brain injury 🌿 Why staying present became one of the biggest lessons of her recovery 💔 The emotional process of letting go of old identities and expectations ✨ How childhood trauma shaped Shannon’s drive, resilience, and independence 📖 The unexpected journey that led her to writing and publishing her book 🛁 Why relearning simple daily tasks became some of her biggest victories 💫 How acceptance, grace, and small moments of joy helped her rebuild her life⏰ Timeline Summary[2:10] Shannon reflects on how her accident transformed her identity and perspective on life[7:50] Growing up in a chaotic and abusive household while learning independence young[15:40] Starting her first business at 22 and unexpectedly entering interior design[28:15] The motorcycle accident that changed everything and surviving a two-month coma[39:20] Relearning how to walk, read, and navigate life after traumatic brain injury[47:30] Letting go of her old life and learning to embrace “Shannon Michelle 2.0”[53:50] Writing her book, rebuilding purpose, and helping others through trauma[58:40] Staying present, acceptance, and finding abundance through life’s hardest momentsTo Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!To Connect with Shannon:Website: https://stepintoyourmiracle.com/

Feedback on the show? Send us a message!What happens when you’ve spent most of your life believing your voice doesn’t matter… and then you decide to use it anyway?In this milestone Episode 200 of Manders Mindset, host Amanda Russo sits down with podcast host and sustainability advocate Amy Bolduc for one of the most raw and honest conversations yet. From navigating a challenging childhood and years of self-doubt to building a podcast and showing up consistently despite insecurity, Amy shares what it really looks like to grow through the mess... not after it.Together, Amanda and Amy unpack the reality of doing things before you feel ready, learning to trust yourself after life-altering decisions, and the quiet but powerful realization that… people actually care. This episode is a reminder that your voice matters, even if you’re still learning how to believe that.💡 In this episode, listeners will discover:🧠 How childhood experiences can shape self-worth and identity 💭 What it feels like to live with deep-rooted insecurity and still move forward 🎙️ The reality of starting a podcast (and hitting record) before feeling ready 🔥 Why “do it anyway” can be the most life-changing mindset shift 🌱 How growth often comes from uncomfortable, unexpected life transitions 💔 Navigating big life changes like divorce, relocation, and starting over 🧭 The powerful realization that your voice matters more than you think⏱️ Timeline Summary:[1:30] Celebrating Episode 200 & how Amanda and Amy connected [6:00] Amy’s childhood, family dynamics, and early instability [14:30] School struggles, insecurity, and not following a traditional path [24:00] Early adulthood, relationships, and career journey beginnings [34:30] Job transitions, COVID struggles, and emotional burnout [43:00] Starting her podcast despite fear and self-doubt [52:00] The mindset shift: “do it anyway” & finding her voice [1:00:00] Realizing people care & reflections on growth and self-worthTAKE THE SURVEY TO WIN A $25 AMAZON GIFT CARD & A MANDERS MINDSET TEE: https://form.jotform.com/mandersmindset/200-episodes-of-manders-mindsetTo Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!To Connect with Amy:📸 Instagram: https://www.instagram.com/groundedinmainepodcast_/Listen to Grounded in Maine Podcast: https://www.groundedinmaine.com/

Feedback on the show? Send us a message!What happens when life pulls you so far away from who you once were… that finding your way back feels almost impossible?In this deeply personal episode of Manders Mindset, host Amanda Russo sits down with Dr. Crystal Harrell, Yale-trained public health researcher, bestselling author, and CEO to explore her journey of losing and rediscovering herself. From growing up in public housing as one of ten children to experiencing the devastating loss of her father at just 11 years old, Crystal shares how that pivotal moment reshaped her sense of safety, identity, and connection to the world around her.Together, Amanda and Crystal unpack how grief, constant change, and emotional survival led to years of feeling disconnected and lost… and what it truly took to begin the journey back home. Through reflection, resilience, and a deep commitment to self-discovery, Crystal reveals how she’s been reclaiming the joyful, fearless version of herself she once knew and what that process looks like in real life.💡 In this episode, listeners will discover:🧠 How early life experiences shape identity and emotional patterns 💔 The impact of losing a parent at a young age and how it shifts everything 🏠 What it’s like growing up in public housing as part of a large family 🔄 How constant change and instability can lead to feeling lost 🌱 The journey of reconnecting with your younger, authentic self 🔥 Why healing isn’t about becoming someone new but returning to who you were 🧭 What it really takes to come back home to yourself after years of disconnection⏰ Timeline Summary:[2:10] Growing up as one of ten children in public housing [6:45] Losing her father at 11 and the emotional impact that followed [11:30] How her mother changed through grief and survival [18:20] The beginning of feeling unsafe, isolated, and disconnected [26:40] Navigating mental health struggles and identity loss [35:15] The turning point toward self-discovery and healing [44:50] Reconnecting with her younger self and finding joy againTo Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!

Feedback on the show? Send us a message!What if the anxiety, overwhelm, and patterns people struggle to break aren’t random, but the result of a nervous system that has been conditioned over time?In this powerful episode of Manders Mindset, Amanda Russo sits down with Rachel Lundberg, owner of Thrive Yoga and Wellness and co-founder of Yoga Oak. With over two decades of experience in yoga and nervous system work, Rachel shares her deeply personal journey through anxiety, identity shifts, and ultimately discovering the science of brain retraining and alignment.Together, Amanda and Rachel explore how the nervous system, subconscious patterns, and repeated thoughts shape everyday experiences, and why lasting transformation requires more than surface level change. From leaving a lifelong religion to healing chronic anxiety, this conversation sheds light on what it truly means to live in alignment and how small, intentional shifts can begin to change everything.💡 In this episode, listeners will discover:🧠 How nervous system dysregulation can contribute to anxiety, panic, and chronic overwhelm 🔁 The role of neuroplasticity in rewiring thoughts, behaviors, and emotional responses ⚡ Why repeated thoughts and focus can reinforce patterns that no longer serve 🧩 The FAR method and how focus, associations, and repetition shape reality 🧘‍♀️ What alignment-based yoga is and why it goes beyond physical movement 🌱 How internal alignment can influence relationships, choices, and everyday life 🫁 The ABC method for creating pause and making more conscious decisions⏰ Timeline Summary:[03:10] Rachel shares the qualities that define her at the core: wisdom, compassion, and freedom [07:20] The decision to leave Mormonism and navigate the impact it had on family relationships [12:45] Anxiety, panic attacks, and the moment the nervous system reached its limit [18:30] The search for healing through counseling, medication, and alternative approaches [24:10] Discovering brain retraining and understanding the science of neuroplasticity [29:40] Breaking down the FAR method: focus, associations, and repetition [35:20] What alignment-based yoga really means and how it supports all bodies [40:10] The ABC method for creating space, breathing, and making aligned choicesTo Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!

Feedback on the show? Send us a message!What if the hardest moment of your life wasn’t the end… but the beginning of your transformation?In this powerful episode of Manders Mindset, host Amanda Russo sits down with Shruti, a cancer survivor, author, and holistic health coach, to share her deeply personal journey through adversity, healing, and self-discovery. From growing up feeling misunderstood to navigating a high-pressure career and a painful divorce, Shruti opens up about the moments that shaped her long before a life-changing cancer diagnosis at just 34.Together, Amanda and Shruti explore the powerful connection between mindset, emotional health, and physical well-being. Through honest storytelling and transformative insights, Shruti reveals how suppressed emotions, chronic stress, and low self-worth impacted her life and how choosing faith, gratitude, and intentional daily practices helped her shift from surviving to truly thriving. This conversation is a reminder that healing doesn’t just happen physically… it starts from within.💡 In this episode, listeners will discover:🧠 How mindset, stress, and emotional health can shape physical well-being 💔 The impact of suppressed emotions and low self-worth over time ⚡ How a cancer diagnosis became a turning point instead of an ending 🙏 The role of faith, gratitude, and discipline in the healing process 🌿 How yoga, breathwork, and mindfulness support recovery 🔥 The shift from surviving to thriving through adversity 🤝 Why community and support are essential during and after illness 📖 How Shruti turned her journey into a mission to help others heal⏰ Timeline Summary: [03:00] Growing up in a large family while feeling alone and misunderstood [08:30] Ambition, leadership, and emotional suppression during childhood [14:30] Transition into a fast paced fashion career and high-stress lifestyle [20:30] Marriage struggles, separation, and hitting rock bottom [24:30] Receiving a cancer diagnosis at 34 during a difficult life chapter [30:30] Shifting perspective: from “why me?” to taking responsibility [36:00] The role of gratitude, faith, and mindset during healing [42:00] Discovering yoga, mindfulness, and holistic healing practices [47:30] Life after cancer: helping others and building a healing communityTo Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!To Connect with Shruti: 📸 Instagram:  https://www.instagram.com/shruti_sethi_?igsh=MWZ2azVjeWdra2Y4OA==

Feedback on the show? Send us a message!What if the struggles people face in their lives, whether in relationships, finances, or personal fulfillment aren’t due to a lack of effort, but instead deeply rooted subconscious programming?In this powerful episode of Manders Mindset, host Amanda Russo sits down with Dr. Joseph, also known as Joey, a rapid growth specialist and creator of the SMT Method. With decades of experience studying human behavior and transformation, Dr. Joseph shares his journey from living in cycles of struggle, self-doubt, and people-pleasing to uncovering the profound role the subconscious mind plays in shaping reality.Together, Amanda and Dr. Joseph explore how limiting beliefs are formed, why so many people feel stuck despite doing “all the right things,” and what it truly takes to create lasting change. Through personal stories, client breakthroughs, and deep insights, this conversation sheds light on how shifting subconscious programming... not just surface-level habits can unlock a completely different way of living.💡 In this episode, listeners will discover:🧠 How subconscious programming influences actions, decisions, and results🎭 The “chameleon effect” and how people-pleasing disconnects from authenticity⚡ Why traditional personal development often fails to create lasting change🔍 The hidden belief of “not being enough” and how it shapes life outcomes🌊 The difference between living by goals vs. living by vision🧩 What the SMT (Subconscious Mindset Training) Method is and how it works✨ How aligning conscious and subconscious thinking leads to rapid transformation🧭 The role of intuition and why most people struggle to access it⏰ Timeline Summary:[6:40] The “chameleon effect” and how people-pleasing pulls people away from authenticity [11:20] A childhood experience that revealed a different way life could feel [17:05] Turning down a major opportunity because of feeling undeserving [24:30] Years of searching for answers through books, counseling, and personal development [32:45] Discovering the subconscious mind and realizing what truly drives results [41:20] Breaking down the SMT Method and how subconscious programming can be shifted [49:10] Why visions can be more powerful than goalsTo Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!Connect with Dr. Joseph:Website: https://www.josephadrolshagen.com/Instagram: https://www.instagram.com/ifgtcoach/

Feedback on the show? Send us a message!What if the patterns that have shaped someone’s entire life were never actually the problem but the solution waiting to be uncovered?In this deeply honest episode of Manders Mindset, host Amanda Russo sits down with boundaries coach, speaker, and author Barb Nangel, whose life transformed at 52 through 12-step recovery after decades of therapy only scratched the surface. From growing up in a dysfunctional environment to years of addiction, codependency, and emotional struggle, Barb shares how hitting a breaking point became the doorway to real healing.Throughout the conversation, Barb unpacks the powerful shifts that changed everything from recognizing codependency and victim mentality to learning how to build boundaries that create true internal safety. Together, Amanda and Barb explore the role of spirituality, the impact of unresolved trauma, and why lasting transformation requires more than just awareness, it requires action, community, and a willingness to look inward.At its core, this episode is a reminder that it is never too late to change, heal, and reclaim personal power... No matter how long someone has felt stuck.💡 In this episode, listeners will discover:🔥 How 12-step recovery can create breakthroughs where therapy alone may fall short🧠 The hidden signs of codependency and how it shows up in everyday life💔 How unresolved trauma and family dysfunction shape behavior and relationships💡 Why boundaries are the key to breaking people-pleasing patterns⚡ The shift from victim mentality to personal responsibility🪶 How spirituality and community support long-term healing🎯 Why it is never too late to transform your life and rewrite your story⏰ Timeline Summary[6:40] Childhood, family dynamics, and the early behaviors that pointed to deeper struggles[12:15] Addiction, compulsive overeating, and the patterns that followed her into adulthood[18:40] A breaking point, discovering codependency, and the moment everything began to click[25:10] Finding ACA, CoDA, and Overeaters Anonymous and why 12-step recovery changed everything[32:45] Grief, family loss, and reconciling with her brother in a powerful new way[38:20] How recovery led her to boundaries work [49:10] The biggest mindset shift of allGrowth and healing are always possible and sometimes, one conversation can be the beginning of everything changing.To Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!To Connect with Barb:Schedule a Free 30 minute "Say No Without Guilt" call with Barb: http://barbchat.net/

Feedback on the show? Send us a message!What if the voice that’s been held back… is the very thing meant to lead?In this powerful episode of Manders Mindset, Amanda Russo sits down with speaker, author, and soulful speaking coach Lauri Smith for a conversation about leadership, authenticity, and the journey from being the “good girl” to becoming an untamed, fully expressed voice.Lauri shares a deeply personal story of growing up with unspoken pressure to be perfect, always composed, always doing the “right” thing. But beneath that identity was something more, an intuitive, powerful voice waiting to be expressed. Through theater, coaching, and life experience, that voice began to emerge, reshaping not only how leadership is defined, but how it is embodied.At the heart of this episode is one transformative idea: leadership doesn’t have to be loud, controlling, or performative... it can be intuitive, creative, and deeply aligned.This conversation explores how breath, intention, and presence influence communication, and how stepping into an “untamed” version of leadership allows for more impact, connection, and authenticity. From understanding the body’s role in communication to breaking free from templates and expectations, this episode offers a new way to think about voice, power, and purpose.💡 In this episode, listeners will discover:✨ What it really means to be an “untamed leader”🧠 How childhood roles shape identity and self-expression🎭 Why theater unlocked authenticity and presence🗣️ The difference between speaking to impress vs. speaking with purpose🔥 How coaching revealed natural leadership abilities⚖️ The difference between aggressive, passive, and assertive energy🌬️ Why breath is the foundation of a powerful voice💫 A simple framework: intend, align, invite🚫 Why letting go of templates leads to true expression❤️ How to speak from the soul, not from expectation⏰ Timeline Summary[2:05] Redefining Leadership: Moving beyond outdated ideas and stepping into the “untamed leader” identity[6:40] The Good Girl Identity: Growing up with pressure to be perfect and composed[14:10] Finding Theater: A turning point that unlocked authenticity and creative expression[24:00] Discovering Coaching: The moment natural leadership was recognized[33:00] Assertiveness vs Aggression: Understanding the body’s role in communication[41:20] Intent, Align, Invite: A simple yet powerful speaking frameworkTo Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!

Feedback on the show? Send us a message!What if the smallest moment… a compliment, a conversation, an email almost deleted… could change the entire course of a life?In this deeply moving episode of Manders Mindset, host Amanda Russo sits down with motivational speaker, author, and “motivational firewood guy” Steve Gamlin for a conversation about mindset, awareness, resilience, love, and the unexpected moments that shape a life.Steve shares how a childhood filled with curiosity and imagination eventually led him into radio, stand-up comedy, DJing, public speaking, and writing. But the journey wasn’t always smooth. Behind the scenes were moments of burnout, divorce, crushing debt, and self-doubt that forced him to rebuild his life from the ground up.At the center of this conversation is one powerful theme: awareness.Through simple acts of kindness, chance encounters, vision boards, and moments many people might overlook, Steve explains how life constantly offers lessons and opportunities if attention is paid closely enough. Sometimes the smallest ripple can create the biggest impact.The conversation also explores the remarkable love story between Steve and his late wife, Tina. What began with a single unexpected email after 21 years apart grew into a deeply meaningful relationship Steve describes as a real-life fairytale. With honesty and vulnerability, he shares the joy they built together, the heartbreak of losing her, and the ways love continues to guide his life today.💡 In this episode, listeners will discover:✨ Why childlike curiosity can transform everyday life🌊 How small acts of kindness create ripple effects🎙️ The childhood dreams that eventually shaped Steve’s career🔥 How burnout, debt, and life setbacks became turning points😂 Why stand-up comedy helped shape Steve’s speaking style💛 Why connection matters more than applause❤️ How visualization and vision boards helped shape life and relationships🕊️ How grief and gratitude can coexist after loss👀 Why awareness changes how life is experienced🐾 The simple daily reminder to “wag yourself happy”⏰ Timeline Summary[02:10] Childlike Curiosity: Steve shares how living with wonder and noticing small moments creates positive ripples in everyday life.[12:15] A Friend’s Encouragement: The moment a friend challenged Steve to pursue radio and follow the dream he once had.[18:40] Burnout & Rock Bottom: Radio success, overworking, divorce, and financial struggles force a complete life reset.[24:55] The Life Coach Question: One simple question sparks a journey into stand-up comedy, Toastmasters, and motivational speaking.[30:20] Connection Over Applause: Why making a real connection with one person matters more than a standing ovation.[34:10] The Tina Love Story: Reconnecting after 21 years and the email that unexpectedly changed everything.[41:30] Loss, Grief & Gratitude: Steve shares the heartbreaking loss of Tina and the ways her presence continues to guide him.[47:15] Vision Boards & Awareness: How visualization and paying attention to life’s moments can shape an intentional life.[51:00] Wake Up & Wag Yourself HappyWebsitestevegamlinspeaker.com

Feedback on the show? Send us a message!What if the hardest parts of someone’s past didn’t have to define their future?In this powerful episode of Manders Mindset, host Amanda Russo sits down with transformational speaker and Air Force veteran Logan, whose life story is a testament to resilience, personal responsibility, and the power of rewriting your own narrative. From growing up in a restrictive religious environment to serving in Iraq and navigating PTSD, divorce, and moments of suicidal ideation, Logan shares how he learned to take ownership of his healing and ultimately redefine the direction of his life.Throughout the conversation, Logan opens up about the lessons that shaped him, including the importance of finding your “why,” seeking support when life feels overwhelming, and embracing the idea that no one is coming to save you — you must choose to save yourself. Together, Amanda and Logan explore discipline, identity shifts, mindset, and the courage it takes to evolve beyond the version of yourself shaped by past experiences.At its core, this episode is a reminder that how you start in life does not determine how you finish. Growth, healing, and transformation are always possible for those willing to do the work.💡 In this episode, listeners will discover:🔥 Why your past does not have to determine your future🧠 How identity shifts create lasting change in mindset and behavior💔 The impact of trauma, war, and adversity on mental health💡 How finding a deeper “why” can help someone push through their lowest moments🪶 Why therapy, journaling, and self-reflection play a key role in healing🎯 The importance of discipline, intention, and defining your personal North Star✨ How choosing growth and responsibility can transform your life and legacy⏰ Timeline Summary[3:10] Logan’s childhood growing up in a restrictive religious environment[11:45] Feeling different, being bullied, and struggling with identity as a young person[18:30] Joining the Air Force as a way to escape and find freedom[27:40] Life in the military and the emotional toll of serving in Iraq[36:15] PTSD, divorce, and hitting rock bottom after returning home[45:20] The realization that changed everything and helped Logan choose life[54:00] The power of identity shifts and discipline in personal growth[1:03:30] Creating a personal “North Star” and living life with intentionTo Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!To Connect with Logan:Website: https://www.theloganunlimited.com/

Feedback on the show? Send us a message!What if the constant mental noise, overthinking, and self-doubt many people experience isn’t something they have to live with forever?In this insightful episode of Manders Mindset, host Amanda Russo sits down with NLP practitioner, hypnotherapist, and founder of Mindful Matters LLC, Nikki Gangemi. After pivoting from a career in acting to 15 years in teaching before becoming an entrepreneur, Nikki shares the personal journey that led her to help others break free from limiting patterns and reclaim control of their mindset.Together, Amanda and Nikki explore the impact of negative thought patterns, the power of mindfulness, and the importance of learning how to calm the mind in moments of stress and uncertainty. Nikki also shares the story behind her CALM Method, a practical framework designed to help people manage emotions, quiet mental noise, and make empowered decisions. At its core, this conversation highlights how greater self-awareness, curiosity, and compassion can create lasting transformation.💡 In this episode, listeners will discover:🧠 How overthinking and self-doubt can shape everyday decisions 🌿 The role mindfulness plays in calming the nervous system 🔑 Nikki’s CALM Method for managing thoughts and emotions 💭 Why asking better questions can unlock deeper self-awareness ✨ How limiting beliefs form and how they can be reframed 🪶 The power of self-forgiveness in personal growth 🦅 The “eagle mindset” metaphor for rising above criticism and noise⏰ Timeline Summary[2:30] Nikki’s childhood, creativity, and early struggles with overthinking [9:40] Moving to Los Angeles to pursue acting and the mindset challenges that followed [18:20] Fifteen years in teaching and the inner pull toward something more [27:10] The creation of Mindful Matters and working with mindfulness in schools [38:00] Discovering mindfulness, EFT tapping, and emotional healing [48:40] The CALM Method: a simple framework to quiet mental noise [58:15] The eagle metaphor and learning to rise above criticismTo Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!To Connect with Nikki:Website: https://nikkigangemi.com/Instagram: https://www.instagram.com/mindfulmattersllc/ Facebook: https://www.facebook.com/mindfulmattersliving

Feedback on the show? Send us a message!What if hitting rock bottom wasn’t the end of the story… but the beginning of rebuilding everything?In this episode of Manders Mindset, host Amanda Russo sits down with entrepreneur and Uplift 360 founder Wes Towers to explore what happens when life completely falls apart and how those moments can become the catalyst for profound transformation.After experiencing divorce, emotional breakdown, and sleeping under his office desk while trying to keep his business alive, Wes shares the mindset shifts, healing practices, and deep self-reflection that helped him rebuild his life from the inside out. From breathwork and nervous system regulation to questioning old belief systems and embracing authenticity, this conversation dives into what it really takes to move from survival mode to intentional living.Together, Amanda and Wes explore the connection between mindset, healing, entrepreneurship, and authenticity in a world increasingly driven by noise, speed, and artificial connection.Because sometimes rebuilding life doesn’t start with pushing harder…It starts with slowing down enough to breathe again.💡 In this episode, listeners will learn:🔥 How hitting rock bottom can become the catalyst for personal transformation 🧠 Why rebuilding beliefs and questioning childhood programming can change everything 🌬️ How breathwork helped Wes regulate stress, reset emotionally, and rebuild his mindset 💼 The surprising connection between personal healing and business growth 🧊 How practices like cold plunges and breathwork support mental clarity and resilience ⚡ Why slowing down can actually accelerate rebuilding your life 🤝 The importance of real human connection in a world of digital noise and AI content 🌱 How small mindset shifts can create ripple effects across every area of life⏰ Timeline Summary[2:10] Wes shares his upbringing and growing up in a highly restrictive religious environment [7:20] Early creativity, designing his school logo, and discovering his path in graphic design [12:40] Starting a business with no experience and learning entrepreneurship step by step [20:30] Divorce, emotional collapse, and the moment life hit rock bottom [27:45] Breathwork, therapy, and the healing practices that helped him rebuild mentally [36:50] Why slowing down became the fastest way forward [44:10] Authenticity in business and why AI-generated content is creating a trust gapTo Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!To Connect with Wes: Website: https://uplift360.com.au/

Feedback on the show? Send us a message!What if intimacy isn’t lost because love disappears… but because anxiety takes over?In this thought-provoking episode of Manders Mindset, host Amanda Russo sits down with Bruce, a Vermont-based psychologist with over 30 years of experience working with couples, to unpack what really breaks relationships apart and what actually brings them back together.After navigating his own personal heartbreak and career pivot from statistician to licensed psychologist, Bruce has spent decades guiding couples through infidelity, emotional disconnection, and crisis. Through that work, he developed a simple yet profound framework that challenges what most people think therapy is about.At the core of the conversation is a powerful distinction: it’s not about how couples communicate… it’s about what they are communicating. Respect or contempt. Curiosity or certainty. Faith or panic. Bruce explores the intimacy–stability paradox, explains why intimacy requires tolerating anxiety, and introduces the difference between an “aha” moment and an “oh sh*t” moment... the kind of realization that changes everything.This episode is an invitation to rethink love, conflict, monogamy, therapy, and even certainty itself. Because sometimes the most important shift isn’t fixing the relationship… it’s shifting the mindset behind it.💡 In This Episode, Listeners Will Discover:💬 Why “better communication” isn’t always the solution 🔥 The real reason couples avoid therapy (hint: it’s fear, not indifference) ❤️ Why intimacy requires the ability to tolerate anxiety ⚖️ The difference between stability and passion and why both matter 💔 Why infidelity is often about context, not character 🧠 How contempt quietly erodes connection 💡 The power of the “oh sh*t” moment in healing 🙏 Why faith (not religion, but trust in reality) transforms relationships 🌱 How monogamy can become a gift instead of a restriction 🕊️ Why humility in beliefs strengthens connection far beyond romance⏰ Timeline Summary [2:26] Finding his true calling after personal relationship pain [6:10] Childhood, identity, and the self-proclaimed “recovering nerd” [16:38] The long road through his first marriage and the defining “oh sht” moment [19:40] Meeting his wife in an unexpected, almost fate-like way [27:21] Why couples therapy became his specialty [31:00] The seven-word framework: “Be kind, don’t panic, and have faith” [36:12] The intimacy vs. stability paradox explained [42:56] Should every couple go to therapy? [49:00] Why communication techniques alone don’t fix relationships [1:15:05] The difference between “aha” moments and “oh sht” momentsTo Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!To Connect with Dr. Bruce Chalmer:Website: https://brucechalmer.comPodcast: https://couplestherapyinsevenwords.com/

Feedback on the show? Send us a message!What if the reason your relationship feels stuck… isn’t because of them but because of what you’re carrying?In this episode of Manders Mindset, host Amanda Russo sits down with marriage and mindset expert Larry Bilotta for a powerful conversation about emotional patterns, childhood programming, and why it only takes one person to begin healing a relationship. After spending 27 years in what he calls “a marriage made in hell,” Larry shares the internal shift that transformed everything, not by changing his wife, but by changing himself.Together, Amanda and Larry unpack how unseen emotional “energy” shapes relationships, why fear quietly drives so many decisions, and how moving from fear to love can radically shift not just a marriage but every area of life. Expect bold analogies, deep self-reflection, and practical mindset tools that challenge the way you think about conflict, identity, and emotional responsibility.Because sometimes the breakthrough isn’t fixing what’s wrong…It’s choosing a different energy entirely.💡 In this episode, listeners will learn:🚂 Larry’s “Energy Train” concept and how emotions silently transfer between partners 💔 Why 27 years of struggle became the foundation for transformation 🧠 How childhood programming (“chaos kids”) impacts adult relationships ⚖️ The difference between soft-hearted vs. hard-natured personalities 📝 The 25 Fear Words vs. 25 Love Words exercise and how it rewires decision-making 🐀 The “Cruise Ship & Rat” analogy for the inner critic and unresolved pain 👨‍👩‍👧 Clear definitions of a “real” dad, mom, husband, and wife and why clarity matters ❤️ Why shifting from “What’s wrong?” to “How can I help?” changes everything⏰ Timeline Summary [4:30] Childhood roots [10:40] “Stay married and miserable” the subconscious programming that kept them stuck [16:40] The “Energy Train” explained: how mood, attitude, and emotion transfer between partners (even when hidden) [27:30] Soft-hearted vs. hard-natured personalities & the “flag page” framework (fun/peace/control/perfect) [34:50] The Fear vs. Love word list exercise... choosing a different emotional world to live in [45:40] Real dad / real mom / real husband / real wife definitionsTo Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!

Feedback on the show? Send us a message!What if the authority you’ve been taught to look for outside of yourself has actually been within you all along?In this powerful episode of Manders Mindset, host Amanda Russo sits down with holistic doctor and former midwife Dr. Marissa Heisel for an expansive conversation on women’s health, pregnancy, midlife, and the radical act of self-trust. With more than 26 years of experience working with women and families, Marissa shares how her journey from conventional medical aspirations to holistic care reshaped her understanding of healing and why so many women feel disconnected from their own bodies.Together, Amanda and Marissa explore the cultural conditioning that influences pregnancy and birth, the medicalization of menopause, rising childhood anxiety, and the hidden impact of modern screen culture. At the heart of it all is one core message: reclaiming inner authority isn’t just personal, it’s generational. When women trust themselves, everything shifts.💡 In this episode, listeners will discover:🌀 Why women’s health has become increasingly medicalized 👶 How disempowerment can begin during pregnancy and birth 🌿 What “radical self-trust” truly means in everyday life 🧠 The connection between stress, technology, and rising childhood anxiety 🔥 Why symptoms may be signals not problems to suppress 🪞 The difference between identity and inherent worth 🌎 How reclaiming inner authority creates ripple effects for future generations⏰ Timeline Summary [3:05] The childhood mohttps://www.instagram.com/elemental.healing_arts/ment that sparked a fascination with healing [8:30] Walking away from conventional medicine [15:10] Disempowerment in pregnancy and birth culture [26:00] Your body as your best medicine [34:40] Technology, anxiety, and modern childhood [46:10] Trauma identity vs. true self-worth [55:00] Final reflections on authority, trust, and generational changeTo Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!To Connect with Dr. Marissa: Website: https://elementalhealingarts.life/Instagram: https://www.instagram.com/elemental.healing_arts/ 

Feedback on the show? Send us a message!What if pain wasn’t the enemy… but a messenger?What if stress wasn’t just something to “push through”… but the root of nearly every ache, tension, and health challenge in the body?In this deeply insightful episode, host Amanda Russo sits down with Njideka Olatunde, founder of Focus on Healing Wellness Institute, reflexology educator, and pioneer in medication-free pain relief… for a conversation that reframes everything listeners think they know about pain, stress, and healing.Njideka shares how growing up with home remedies, herbal “concoctions,” and doctors who made house calls shaped her early vision of becoming a healer. After witnessing gaps in the medical system as a social worker, she followed a new path into naturopathy and reflexology, where she has now spent over 40 years helping thousands find relief without relying on pharmaceuticals.At the heart of the episode is one core truth: pain and stress go hand in hand. Njideka explains why the body never betrays us, how stress internalized becomes physical pain, and why listening is the first and most powerful form of touch. She introduces the concept of multiple forms of touch, physical, emotional, spiritual, mental, and even financial and reveals how something as simple as a smile, gratitude, or holding space can begin the healing process.The conversation also explores personal responsibility in healthcare, asking better questions, stepping “out of the box,” reconnecting with the inner child, and why healing requires participation... not passive prescriptions.It’s a powerful reminder that the body is intelligent, healing is collaborative, and empowerment begins the moment we decide to take back control.💡 In this episode, listeners will discover:🖐️ Why pain and stress are inseparable 🧠 How internalized stress becomes physical symptoms 👂 Why listening is the first and most powerful form of touch 🌿 How reflexology activates the body’s natural pain relievers 💊 Why medication should be questioned, not blindly accepted 💰 How financial stress silently contributes to illness 🎈 Why reconnecting with your inner child relieves tension 🙏 Why gratitude is the foundation of healing 🔥 How taking responsibility transforms the healing journey⏰ Timeline Summary[3:12] Childhood home remedies and the early vision of becoming a healer [8:45] The stress pain connection explained simply [12:18] The “mechanic” analogy  [16:40] Listening as the first form of touch [22:55] Reflexology explained through the nervous system [31:07] Financial pain as a root cause of stress [38:42] Creating a “silly day” to reconnect with your inner child [47:10] Celebrating 40 years of impact in reflexologyTo Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!

Feedback on the show? Send us a message!What does it really take to rise from rock bottom and build something meaningful?In this powerful episode of Manders Mindset, host Amanda Russo sits down with Michael Leung for a raw and deeply human conversation about grief, identity, resilience, and rebuilding after adversity. From immigrating to Canada at six years old to losing his mother to cancer during his teenage years, Michael shares how that devastating loss unraveled him, leading to years of anger, rebellion, and self-destruction before ultimately becoming the foundation for purpose.Together, Amanda and Michael explore toxic friendships, heartbreak after a 12-year relationship ended, navigating partial blindness, and the mindset shifts that transformed pain into impact. What began as survival eventually evolved into innovation, including the creation of an affordable hearing device now helping seniors and individuals with disabilities. This episode is an honest reflection on humility, ownership, and the courage to evolve when life forces change.💡 In this episode, listeners will discover:🧳 How immigrating at a young age shaped resilience and identity 💔 The profound impact of losing a parent and how unprocessed grief can manifest as anger 🔥 Why destructive behaviors are often rooted in deeper emotional pain 🧠 How adversity can either harden someone or refine them 🍻 The turning point that led to sobriety and cutting toxic influences 🎧 How personal disability inspired the creation of an affordable hearing solution 📈 Why feedback, humility, and evolution are critical for growth 💡 The “aha” moment that redefined fulfillment and purpose⏰ Timeline Summary [5:45] Immigrating to Canada and adjusting to a new culture [11:10] Losing his mother to cancer and the emotional shift that followed [18:30] Falling into destructive patterns and feeling completely lost [27:50] A major career setback that reignited feelings of injustice [34:40] Being diagnosed with partial blindness and confronting uncertainty [38:20] The creation of his hearing device and building a purpose-driven companyTo Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!To Connect with Michael & Learn More about Flo: Website: https://www.theinnerflo.com/Instagram: https://www.instagram.com/theflogroup?igsh=MXJsZGJzZnc1Z2ZpNA%3D%3D&utm_source=qrYouTube: https://www.youtube.com/@theflogroupFacebook: https://www.facebook.com/mike.leung.9638?

Feedback on the show? Send us a message!What if the reason burnout keeps coming back… isn’t because there’s not enough time but because too much of that time is going to things that don’t actually matter to the life someone wants?In this episode of Manders Mindset, host Amanda Russo sits down with Dr. Shannon Sauer-Zavala, clinical psychologist, professor, and bestselling author for a grounded, eye-opening conversation about values, boundaries, and what it really takes to create change that lasts. Dr. Sauer-Zavala shares her journey from being a “messy, shy kid” to building a career in treatment research, and why redefining success became non-negotiable once motherhood, burnout, and real priorities entered the picture.Together, Amanda and Dr. Sauer-Zavala unpack why burnout isn’t a productivity problem, how saying “no” can actually bring better opportunities, and why values aren’t just inspirational words, they’re behavioral instructions. Expect a conversation that cuts through hustle culture, reframes what “success” is supposed to feel like, and brings everything back to one powerful question:Does this move closer to your values… or farther away? 🧭💡 In this episode, listeners will learn:🧭 Why values are the missing link between wanting change and sustaining change🔥 The 2 burnout mindset traps: treating burnout like an efficiency problem + normalizing exhaustion because “everyone is burnt out”🚫 Why saying no can lead to more aligned opportunities (not fewer)📩 The surprising downside of “Inbox Zero” and why it’s not a life goal🧠 How CBT helps challenge fears like “If a boundary is set, everything will fall apart”📉 Why aiming for 80% effort can reduce overwhelm without lowering performance🧩 A new way of understanding borderline personality disorder as trait vulnerabilities 🧑‍⚕️ How to find the right therapist: what to ask when someone claims they “do CBT”⏰ Timeline Summary: [12:40] Grad school systems: planners, structure, and reducing overwhelm with organization[16:40] Why treatment research matters: impact beyond one-on-one work and “moving the needle”[21:10] Redefining success: stepping away from academic metrics and toward values-based living[27:30] Boundaries and opportunity: why saying no created better-aligned yeses[33:10] Introducing BPD Compass: the book, the framework, and the goal of accessible treatment[38:45] The most hopeful truth about BPD: [46:40] Burnout reality check: it’s not a planner problem, it’s a too-much problemTo Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!To Connect with Dr. Shannon Sauer-Zavala: Website: https://personality-compass.com/Shannon's Suggested search: “Values identification worksheet”

Feedback on the show? Send us a message!What if the reason most bras don’t feel right… is because brands aren’t actually listening? In this episode of Manders Mindset, host Amanda Russo sits down with Kristen Anderson, co-founder of Iteration, to unpack what happens when product design is guided by real women, not guesswork.From Kristen’s “Skirt Girl” origins and a wild childhood fashion story to her path through lingerie startups and Target swimwear, this conversation explores the mindset behind creating with intention, building community-driven products, and learning to move forward even when things feel uncertain. Expect laughs, founder truth, and a few unexpected questions, including the one law Kristen would make if she could.⏰ Timeline Summary: [06:10] Childhood dynamic, being the youngest, and a healthy co-parenting example after divorce [11:35] The sewing-machine turning point and how “Skirt Girl” began [18:40] The Barbie fashion incident that turned into a hospital visit (and a lifelong fashion obsession) [39:20] Freelancing in the early internet era: uncertainty & learning curves [45:30] Brutal commutes, startup culture, and developing a growth mindset [58:05] The idea that lingered: early COVID, abandoning the book, and the start of IterationTo Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!To Connect with Kristen/ Iteration:https://iterationera.com/

Feedback on the show? Send us a message!What if the healing you’ve been searching for doesn’t start in your thoughts… but in your body?In this episode of Manders Mindset, host Amanda Russo sits down with trauma-informed healer and spiritual educator Heather Ann Ferri for a powerful, wide-ranging conversation on trauma, remembrance, and reclaiming inner sovereignty. Heather shares her extraordinary life journey from Broadway stages and creative success to profound dark nights of the soul and how those experiences shaped the healing work she offers today.Together, Amanda and Heather explore how trauma lives in the nervous system, why the body remembers what the mind forgets, and what it truly takes to heal at the root. This episode moves fluidly between the mystical and the practical, touching on Breathwork, medical meditation, bloodline trauma, and the importance of respecting both the human body and Mother Earth. It’s an expansive, honest conversation that invites listeners to slow down, listen inward, and remember who they are beneath survival mode.💡 In this episode, listeners will discover:🌬️ How trauma is stored in the body and nervous system not just the mind 🧠 Why mindset work alone often falls short for deep healing ✨ What “medical meditation” is and how it supports brain and nervous system rewiring 🧬 How bloodline and generational trauma influence health and behavior 🌿 The role breath, sound, and movement play in releasing stored trauma 💧 Why clean water, environmental awareness, and embodiment matter for healing 👁️ What it means to reclaim sovereignty and remember one’s true self⏰ Timeline Summary [1:42] Heather’s early life, creativity, and surviving childhood trauma [8:30] How the body holds trauma even when memories are fragmented [16:55] Broadway, performance, and using art as survival and expression [25:40] Why affirmations and mindset work didn’t heal trauma [33:10] Medical meditation, Breathwork, and rewiring the nervous system [45:28] Bloodline trauma, memory, and the body’s intelligence [57:50] Clean water, Mother Earth, and practical responsibility in healing [1:14:20] Sovereignty, legacy, and remembering who you truly areTo Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!To Connect with Heather: Website: https://www.heatherannferri.com/Subsrcibe to her Youtube Channel: https://www.youtube.com/@heatherannferri

Feedback on the show? Send us a message!What if one recorded conversation could become a living archive... something that speaks long after you’re gone and changes someone’s life in ways you’ll never witness?In this deeply moving episode, host Amanda Russo sits down with Adam Torres, co-founder of Mission Matters, author, international speaker, and host of over 6,000 interviews... for a conversation that weaves together mindset, storytelling, grief, and legacy.Adam shares his unconventional path from left-brained finance to storytelling at scale, including growing up in Detroit, choosing international relations simply to travel the world, and how writing one book set off an unexpected domino effect that led to publishing hundreds of authors and launching hundreds of podcasts. Along the way, he reflects on learning podcasting in public, imperfect audio, authentic beginnings, and the surprising kindness of podcast listeners who keep creators accountable through consistency.At the heart of the episode is legacy. After losing his mother in a sudden tornado, Adam realized that the three interviews he had recorded with her were his most valuable possessions, living recordings that future generations can hear in her own voice. He opens up about the “small miracles” that followed, the healing power of documenting grief, and why inviting loved ones into your work now is something you’ll never regret.The conversation also dives into the craft of podcasting itself: why “just start” matters more than perfection, how volume builds endurance, why creation beats critique, and how shifting from ego to service can turn a microphone into a tool for humanity. It’s a powerful reminder that storytelling isn’t about attention, it’s about preservation, connection, and meaning.💡 In this episode, listeners will discover:🎙️ Why podcasting is simply recorded human connection 🌍 How a love of travel shaped Adam’s global mindset 📖 How writing one book unexpectedly launched a media empire 🧠 Why authenticity outperforms perfection when starting something new ⏱️ How consistency builds trust even when content isn’t “perfect” 🕊️ How grief reshaped Adam’s understanding of legacy 👩‍👦 Why recording loved ones can become priceless over time 📡 Why Adam believes we’re heading toward one billion podcasts 🔥 Why creating your own voice matters more than critiquing others⏰ Timeline Summary [3:02] Growing up in Detroit and developing an early work ethic [7:02] Redefining intelligence, success, and nontraditional paths [8:24] Choosing international relations purely to see the world [13:48] Writing one book and the domino effect that followed [17:03] Why podcasting is just recorded conversation [21:38] Learning podcasting in public and embracing imperfection [29:19] Why storytelling dissolves ego instead of feeding it [37:16] Losing his mother and redefining legacy through recorded voice [42:53] The healing power of documenting grief and “small miracles” [50:49] Why inviting loved ones on your show mattersTo Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!To Connect with Adam:https://www.instagram.com/askadamtorres/

Feedback on the show? Send us a message!What if the “small changes” you keep putting off are actually the ones that would change everything?In this episode of Manders Mindset, host Amanda Russo sits down with author and acupuncturist Elizabeth Bruckner, creator of The Homesteader Mindset, for a conversation that feels equal parts grounding, funny, and quietly life-altering. Elizabeth shares how a lifetime shaped by immigrant family history, chronic illness, and deep curiosity led her to the unexpected path of homesteading… starting in a Southern California suburb with a concrete backyard and a history of killing plants.Together, Amanda and Elizabeth explore what integrity really means, why routines outperform willpower, and how “tiny increments” can pull someone out of survival mode and into self-trust. From habit chaining and gratitude practices to the power of frivolous joy, this episode is a reminder that healing and transformation don’t usually happen through massive overhauls… they happen through small, doable choices repeated with grace.💡 In this episode, listeners will discover:🌿 How chronic illness became the turning point that shifted Elizabeth’s relationship with self-care 🏡 What “homesteading” can look like even in a suburb with limited space 🧠 Why routines work better than willpower when building lasting habits ⏳ The “five-minute rule” that helps people restart habits without shame 💛 How gratitude can interrupt hopelessness and bring someone back to the present ✨ Why “frivolous joy” is not optional... it’s nervous system medicine 📝 What Elizabeth means by “badly done is better than well said” (and why it changes everything)⏰ Timeline Summary[0:49] Elizabeth’s core values: integrity and being a lifelong learner [3:11] Family history, immigration trauma, and how early stories shaped her worldview [10:52] Chronic illness in her 40s and the moment everything had to change [13:09] Starting homesteading during COVID and building community through curiosity [15:57] Learning languages during illness and why it helped her avoid identifying with being “sick” [22:08] Why Elizabeth wrote The Homesteader Mindset and the power of tiny increments [28:01] Willpower vs. routines and how habits live in the brain differently [31:42] Practical tools for getting back into habits (five-minute rule + function stacking) [35:30] Gratitude as a mindset shift, especially in hard seasons [58:35] “Badly done is better than well said” and why action beats perfectionTo Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!To Connect with Elizabeth Bruckner: Website: https://createwellnessproject.com/Instagram: https://www.instagram.com/createwellnessproject/

Feedback on the show? Send us a message!What if the reason “starting over” feels so hard… is because you’re trying to change habits before you’ve changed the way you see yourself?In this episode of Manders Mindset, host Amanda Russo sits down with mindset and movement coach Christiaan Hoffman for a wide-ranging, thought-provoking conversation about identity, comfort zones, and why real transformation starts in the mind long before it shows up in the body. Christiaan shares how his life experiences—from growing up in the Netherlands to solo backpacking across Australia and training in martial arts—influenced the way he coaches people to close the gap between who they are and who they’re meant to be.Together, Amanda and Christiaan unpack why “discipline” isn’t just about willpower, why most people burn out after a few months of trying to change, and how black-and-white thinking can quietly keep you stuck. Expect a conversation that challenges the typical fitness narrative, reframes emotions and identity, and brings everything back to one simple question: What’s the outcome you actually want? 🎯💡 In this episode, listeners will learn:🧠 Why identity and belief systems shape results more than motivation 🔥 Christiaan’s “80/10/10” framework (psychology, diet, movement) and why it works 🏃‍♂️ How to rebuild confidence in your body using simple, effective movement 🥤 Why deprivation backfires and how small reductions create big change over time 🧩 The difference between self-conception vs. self-definition (and why it matters) 📖 How Christiaan spent 8 years building a psychological model and writing his book ⚖️ Why “no black-and-white thinking” could change everything from fitness to conflict 😮 His take on emotions, stability, and staying focused on outcomes 👟 The Dutch saying about “soft healers” and when a kick-in-the-butt is actually love⏰ Timeline Summary [2:24] Growing up in the Netherlands as the “middle child fighter” and what that shaped in him [4:46] The spontaneous decision to backpack Australia solo and why waiting until retirement doesn’t make sense [11:15] Why desk jobs didn’t work for him and the importance of understanding how you function [13:23] His philosophy on movement: simple, effective, and built for real life capability [16:57] The “80% psychology” truth bomb and why most routines fail without support [20:43] Why restriction backfires and how Amanda approached weight loss by adding “more good” instead of cutting everything out [30:25] When diets become identity and why black-and-white thinking makes change harder [40:09] How writing a book forced him to define concepts and led to his psychological model [47:34] The Dutch saying: “soft healers make stinking wounds” 👣 and when people need a push [51:15] “Emotions are overrated” 😮 his perspective on anxiety, reaction vs. response, and stabilityTo Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!To Connect with Christiaan:Website: https://www.sportnaturel.com/📘 His Book: To Meet Yourself, Think For Yourself 

Feedback on the show? Send us a message!What happens when someone has been “the strong one” for so long… they forget they’re allowed to need support too?In this episode of Manders Mindset, host Amanda Russo sits down with PK (Prakash) for a conversation that’s equal parts grounding, honest, and deeply human. PK opens up about growing up in the UK in a South Asian family while helping care for two older siblings with profound learning disabilities, one of whom is his twin and how that responsibility shaped his identity, empathy, and purpose.Together, Amanda and PK explore the pressure of holding everything together, the moment his friends lovingly intervened and changed his life, and why his biggest lesson is simple but powerful: It’s okay to not be okay. From using travel as a form of mental reset, to navigating unexpected open-heart surgery, to learning how to let community show up...This episode is for anyone who carries a lot… and is ready to stop carrying it alone.🎙️ In this episode, listeners will discover: ❤️ How being a lifelong caregiver shaped PK’s identity, empathy, and resilience 🧠 Why hiding what you’re going through can feel safer… until it doesn’t 🤝 The power of community and what changes when people are finally allowed in ✈️ How travel became PK’s reset button for mental health and recovery 🫀 What open-heart surgery taught him about surrender, support, and perspective 🌍 Why letting go of others’ opinions can become a turning point 🌿 A reminder that applies to everyone: It’s okay to not be okay⏰ Timeline Summary: [1:44] Growing up South Asian in the UK while caring for two siblings with complex needs [7:47] PK’s education journey through engineering, career pivots, and finding his path [11:07] College, commuting, and the exhaustion of living with his head in two worlds [15:57] The friend intervention that broke the silence and changed everything [23:03] Learning to stop putting himself last and why 10–15 minutes of “me time” matters [25:32] Travel, music, and switching off to come back stronger [36:09] Open-heart surgery, unexpected support, and why tough times bring out the magic [41:47] PK’s biggest aha: Control isn’t required to get through life.To Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!To Connect with PK:Instagram: @official.thisisme

Feedback on the show? Send us a message!What if healing, success, and freedom weren’t about pushing harder… but about clearing what’s been running the show beneath the surface?In this expansive and thought-provoking episode of Manders Mindset, host Amanda Russo sits down with Dr. Alain Salas, bestselling author, chiropractic physician, and mind-body expert, to explore how subconscious programming shapes our health, relationships, goals, and sense of self. Dr. Salas shares his unconventional life journey from chasing freedom across the world on a sailboat to answering a deep calling to become a healer—and how burnout, divorce, and an early-stage cancer diagnosis forced him to look beyond traditional solutions.Together, Amanda and Dr. Salas unpack the subconscious mind, why willpower and mindset alone often fail, and how unresolved emotional patterns can quietly manifest as physical pain, illness, or repeated self-sabotage. Dr. Salas explains his 3-step clearing process, deleting limiting beliefs, installing new programs, and creating real-world change and why true transformation requires aligning the mind, heart, and action. This conversation invites listeners to rethink healing, goal-setting, intuition, and what it really means to reclaim personal power.This episode is for anyone who feels stuck in old patterns, overwhelmed by burnout, or curious about how deep inner work can create lasting, embodied change.🎙️ In this episode, listeners will discover:🧠 Why the subconscious mind drives up to 95% of behavior and decision-making 🧩 How limiting beliefs form early in life and quietly shape adult outcomes ❤️ The connection between emotional stress, trauma, and physical pain 🔥 Why burnout often signals deeper misalignment rather than failure 🗑️ The 3-step clearing process: delete, install, and create 🎯 How removing internal resistance makes goal-setting easier and more sustainable 🌿 Why intuition is a form of higher intelligence, not randomness ⚖️ How aligning the head, heart, and action creates true freedom ✨ Why experience, not theory, is the key to lasting transformation⏰ Timeline Summary: [4:30] – Defining freedom and how early life experiences shaped his path [9:50] – Living on a sailboat, chasing adventure, and external freedom [15:20] – Answering a calling to heal and becoming a chiropractic physician [22:40] – Burnout, divorce, depression, and an early-stage cancer diagnosis [31:10] – The subconscious mind explained: programming, awareness, and power [41:30] – The 3-step clearing process for healing and transformation [52:00] – Why most goal-setting fails and how to remove resistance instead [1:03:40] – Intuition, higher awareness, and trusting inner knowingTo Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!

Feedback on the show? Send us a message!What if the moments you brushed off as “just being good at your job” were actually something deeper... an inner intelligence quietly guiding you long before you had language for it?In this powerful episode of Manders Mindset, host Amanda Russo sits down with ER nurse and author Jen Johnson for a raw, honest, and unexpectedly hopeful conversation about intuition, burnout, and survival inside one of the most demanding professions. With over 16 years in emergency medicine, Jen opens up about toxic workplace culture, bullying, and the emotional weight nurses carry, especially in the aftermath of COVID and how these experiences ultimately led her to uncover the role intuition had been playing throughout her career all along.Together, Amanda and Jen explore why intuition is often dismissed as “instinct” rather than recognized as an evidence-backed skill, how the nervous system quietly gathers information faster than logic, and why learning to trust your gut can be the difference between burnout and sustainability. The conversation also sheds light on what the public often misunderstands about ER wait times, violence toward healthcare workers, and the unseen decisions nurses make every shift. It’s candid, insightful, and deeply human.💡 In this episode, listeners will discover:🧠 How intuition shows up in high-pressure environments like emergency medicine 💔 The lasting impact of workplace bullying and unsupported systems 🧬 How COVID forced unresolved trauma and burnout to the surface 🚨 What ER wait times actually mean and why waiting can be a good sign 🧠 Why nurses rely on intuition long before test results arrive 📖 How Jen’s stories became the foundation for her book Nursing Intuition 🪞 Everyday ways to recognize and trust your own gut instincts 🕊️ Why listening to inner cues can be a form of self-protection, not fear⏰ Timeline Summary[2:00] Jen shares her path into nursing and the moment she knew she was in the right field [7:45] A career-redirecting “failure” and why it became a blessing in disguise [13:30] The reality of toxic nursing culture and being bullied as a new nurse [21:50] Finding healing and support in a larger ER system [30:15] COVID, exhaustion, and the emotional breaking point that changed everything [38:40] Realizing intuition had been present all along, especially at triage [48:55] What the public doesn’t see inside the ER: wait times, staffing, and violence [57:30] How anyone can begin paying attention to intuition in daily lifeTo Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!

Feedback on the show? Send us a message!What if true wealth had less to do with how much you make… and more to do with how consciously you live?In this powerful and grounded conversation, host Amanda Russo sits down with Terry Nicklas, certified financial planner, wealth coach, and success coach, to explore the emotional side of money and what it really means to build a life of true wealth.Terry shares her journey from a shy child with little confidence to a successful entrepreneur who redefined her entire career, letting go of the parts of business that drained her and creating a model centered around purpose, joy, and alignment. Together, Amanda and Terry unpack how early experiences shape our relationship with money, why most people spend unconsciously, and how awareness is the first real step toward financial peace.This episode goes far beyond budgets and numbers. It’s about money as a tool, forgiveness over shame, breaking emotional spending patterns, and learning how to create a life that feels rich from the inside out.This conversation is for anyone who feels triggered by money, stuck in paycheck-to-paycheck cycles, or ready to stop surviving and start living with intention.🎧 In this episode, listeners will discover:🧠 Why most money habits are emotional, not logical 💸 How unconscious spending keeps people stuck in cycles of stress 🌱 What “true wealth” really is and why it doesn’t have a number 🔁 How to begin shifting a negative money mindset 📝 Why writing down your spending creates immediate awareness 🧘‍♀️ How forgiveness breaks the guilt shame spending loop 🛠️ Why money is simply a tool and how to use it intentionally ❤️ How to build financial confidence without perfection ✨ Why joy, purpose, and balance are the real indicators of wealth⏰ Timeline Summary:[0:00] – Introducing Terry Nicholas and the concept of “true wealth” [4:40] – Being a lifelong seeker and quitting too soon [10:30] – Childhood influences and early money impressions [19:45] – Shyness, self-doubt, and returning to college as an adult [27:20] – Building confidence through education and career shifts [34:10] – Creating wealth coaching and combining life, business, and financial planning [43:30] – Letting go of asset management and choosing alignment over income [50:15] – Money mindset, paycheck-to-paycheck beliefs, and subconscious patterns [58:40] – How to start shifting negative money beliefs [1:06:20] – Unconscious spending, awareness, and weekly money check-ins [1:14:10] – Emotional spending, forgiveness, and self compassion [1:21:30] – Why money is a tool, not a trigger [1:28:40] – Rapid-fire reflections: identity, advice, legacy, and truth [1:35:00] – Terry’s closing wisdom on creating your next chapter with purposeTo Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!

Feedback on the show? Send us a message!What if the path to healing, motivation, and self-trust wasn’t about fixing yourself… but about staying long enough for change to happen?In this deeply honest episode, host Amanda Russo is joined by Nita Sweeney, bestselling author, ultramarathoner, mindfulness coach, and mental health advocate. Nita shares her powerful journey from growing up in a family shaped by alcoholism, navigating depression and addiction, and surviving suicidal ideation, to finding healing through sobriety, meditation, and movement.Together, Amanda and Nita explore what it really takes to rebuild a life when motivation feels impossible, why small shifts (like “60 seconds of jogging” or 2% of your day) can change everything, and how community, boundaries, and self-honesty play a crucial role in long-term growth. Nita also reflects on writing her books Depression Hates a Moving Target and Make Every Move a Meditation, and why staying, on the planet, in the process, and with yourself.... matters most.This conversation is for anyone who’s struggled with depression, addiction, burnout, or self-doubt and needs a reminder that change doesn’t require perfection... just presence.🎙️ In this episode, listeners will discover:🧠 Why sobriety alone isn’t always enough without mental health support 🏃‍♀️ How “60 seconds of jogging” sparked a life-changing running journey 🌱 Why the ground has to be “fertile” before change can take root ⏳ How small percentages of time (like 2% of your day) create massive shifts 💬 The importance of finding motivation that pulls you forward 📖 Why one size fits all advice often fails, especially in healing ❤️ What it means to be kind while still holding strong boundaries 🌤️ Why Nita’s most powerful message is simply: stay⏰ Timeline Summary:[0:00] – Introducing Nita Sweeney and her path from depression to ultramarathons [6:15] – Childhood on a farm, loneliness, and growing up around functional alcoholism [12:10] – Alcohol blackouts, losing control, and the early attempts to quit drinking [20:40] – Sobriety, marriage, meditation and why everything seemed to fall apart [27:30] – Hospitalization, suicidal ideation, and what actually saves lives [39:40] – Couch to 5K, “60 seconds of jogging,” and starting in a hidden ravine [49:10] – Charity runs, community, and finding motivation outside yourself [1:05:30] – Rapid-fire reflections on identity, advice, legacy, and authenticity [1:14:40] – Nita’s closing wisdom: why staying gives life a chance to changeTo Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!To Connect with Nita:Website: nitasweeney.comInstagram: https://www.instagram.com/nitasweeney/?hl=enCheck out Nita's Books that she referenced in the show:Depression Hates a Moving TargetMake Every Move a Meditation

Feedback on the show? Send us a message!2025 Year in Review: Listening SoonerIn this solo Year in Review episode of Manders Mindset, I reflect on a year that didn’t ask me to do more, it asked me to listen sooner.2025 was expansive, tender, and slower than I expected. While parts of the year looked grounded and productive on the outside, much of the real work was happening beneath the surface. I learned that stillness doesn’t always mean rest, and movement doesn’t always mean progress.This episode isn’t a recap of everything I did. It’s a reflection on what the year taught me about my body, my nervous system, grief, and letting go of urgency. It’s about choosing steadiness over speed and learning to honor what I can actually hold.If your year felt unfinished, confusing, or tender, this episode is for you.Take a breath.Choose steadiness.Remember... Everything is figureoutable.To Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!

Feedback on the show? Send us a message!What if confidence isn’t something you’re born with but something you earn by taking action before you feel ready? What if fear isn’t a sign to stop, but an invitation to step forward anyway?In this episode of Manders Mindset, host Amanda Russo sits down with Devin Gonzalez for a grounded and empowering conversation about mindset, self-belief, and what it truly means to bet on yourself. From teaching martial arts as a teenager to building a six-figure personal training business and eventually launching a fitness franchise, Devin shares the pivotal moments that shaped his approach to growth, leadership, and success.Together, Amanda and Devin explore why imposter syndrome is rooted in perception rather than reality, how fear often disguises itself as logic, and why seeing someone else succeed is proof, not pressure. The conversation weaves through fitness, business, and life, revealing how progress is built through small, intentional steps and why mindset is both the beginning and the end of every transformation.💡 In this episode, listeners will discover:🔥 Why confidence is built after action... not before 🧠 How fear shows up as hesitation, overthinking, and “being realistic” 🚫 Why saying no without explanation is one of the most freeing skills 💭 How to reframe imposter syndrome as a self-limiting belief 🏋️ Why fitness, business, and personal growth follow the same progression model 📈 The difference between wanting success and committing to it ⏳ Why time is the most valuable currency and how to protect it 🌱 How small, consistent wins create lasting momentum 🧩 Why mindset shapes both what’s possible and what feels unreachable⏰ Timeline Summary[2:10] Devin shares his core values and the importance of creating impact [6:45] Why learning to say no is essential for protecting time and energy [11:30] Childhood experiences, trying every sport, and early confidence lessons [18:20] The mindset shift that changed everything: facing fear head on [24:50] Teaching martial arts at 13 and discovering leadership early [32:40] Choosing passion over the “safe” career path [40:10] Imposter syndrome, masterminds, and realizing your voice still matters [48:30] “Common sense is only common to the person who knows it” [55:20] Why mindset determines what feels possible [1:03:45] Fitness advice that applies to life and business: start small [1:21:40] Legacy, impact, and why giving 100% mattersIf someone in your life is standing at the edge of a leap, this episode might be exactly what they need. 💛To Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!To Connect with Devan: 📸 Instagram: https://www.instagram.com/devan.gonzalez/Tune into the Mindset Cafe PodcastCheck out Amanda's Guest Appearance on The Mindset Cafe HERE

Feedback on the show? Send us a message!What if the patterns you’ve been trying to “fix” the over giving, the overthinking, the holding on too tightly, were never flaws at all, but intelligent survival strategies shaped by the nervous system itself?In this powerful episode of Manders Mindset, host Amanda Russo sits down with emotional healing specialist and Lift Oneself founder Natalie “NatNat” Bedard for a grounded and deeply revealing conversation about trauma, embodiment, nervous system safety, and the hidden motivations behind the choices we make. From surviving childhood trauma and life-threatening brain lesions to rediscovering her own emotional and somatic truth, Natalie shares how she returned home to herself and how listeners can begin doing the same.Together, Amanda and Natalie explore why mindset work alone can’t carry you through every challenge, how the body stores what the mind tries to outrun, and why overgiving or “proving a point” often stems from fear rather than empowerment. The two also share an unplanned breakthrough moment as Natalie gently reflects a long-standing survival pattern Amanda didn’t realize she was still holding. It’s raw, honest, and deeply human.This episode also marks a meaningful seasonal pause: Amanda announces that Manders Mindset will be taking the month of December off to rest, reset, and integrate after a transformative year, a reminder that pausing is powerful and allowed.💡 In this episode, listeners will discover:🧠 Why the nervous system operates to protect, not sabotage 💔 How early trauma and emotional neglect shape identity, resilience, and coping 🧬 Natalie’s near-death health crisis and how somatic work became her lifeline 🌀 Why you can’t “mindset” your way through everything and where the body takes the lead 💸 The connection between overgiving, self-worth, and fear of abundance 💃 Regulation tools like dancing, humming, breathing, and sensory shifts 🪞 A new way to understand shame, forgiveness, and emotional data 📖 Why rewriting your story around relationships, purpose, and identity...is both valid and necessary 🕊️ And why Amanda is modeling the importance of rest by pausing new episodes in December⏰ Timeline Summary[2:15] Natalie opens with a grounding mindful moment to drop listeners into presence [4:58] Amanda recounts how the podcast began and how breathwork unlocked her voice [7:37] Exploring fear, abundance, and the deeper wounds  [10:33] Why mindset alone isn’t enough, the nervous system’s role in real transformation [19:15] Natalie shares who she is at her core: compassion, pain, and embodied presence [20:50] Her childhood story: nature, trauma, emotional absence, and early motherhood [27:12] How meditation and somatic work helped her release stored trauma [31:17] Why dancing, humming, and movement can shift emotional states instantly [39:20] Shame, forgiveness, emotional honesty, and understanding the body’s signals [45:22] Marriage, societal pressure, and redefining partnership on your own terms [58:05] A real-time breakthrough as Natalie highlights one of Amanda’s survival patterns [1:02:00] Amanda feels the shift as she realizes what she was never meant to carry [1:11:11] Final reminders about following the body’s wisdomTo Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset