Curing Anxiety & Depression in the Now

Anxiety and depression are two of our primary responses in the face of any danger. When we face any kind of threat to our well-being, we understand that our bodies are trying to tell us to take some form of action, in the now. In those moments of fear, anxiety, or depression, we tell the voices in our head to feck off. Cast out your demons in that moment, whether for 5 minutes or 5 hours, by telling the voices, the anxiety, the fear, the depression, or despair to feck off for this amount of time. We learn there are two sets of voices we have. The first are the voices in our head, the ones we are to stop listening to them, to tell them to feck off. These are the voices that find fault with us, that tell us we are not good enough. The voices that are our God-given instincts, our gut feelings, that encourage us to take a chance; these are the voices that we have to focus on. It's ok to join a church or not to; it's about each of us finding a path forward. We are no one's target; there isn't a target on your head or back. It's not all about you! Anxiety thrives when we focus the energy of today on the unknown future. Depression thrives when we focus the energy of today on the past, which we can't change.  All our power is to be found in the present today. By choosing to stay fully present in the day, we get to remove the anxiety & depression from our environment, today. This is how we cultivate these healthy coping skills. the solution of Trauma Recovery Anonymous enables any person dealing with Depression or PTSD, caused by a past trauma memory, to give the details and the baggage of the actual event, that happened in our history, back to that specific aspect of us, commonly referred to as our  inner child #healinganypasttraumamemory #traumarecoveryanonymous and with regard to anxiety  and panic disorders, learn that all your feelings, the good, the bad  and the ugly are our actual God given instincts to be always trusted in the face of any danger, real or imaginary and as long as we take the appropriate adult action to face our fears with Flight and Fight; putting our faith in another human being and God; and accepting that no matter what is going on, we are no ones victim; there isn't a target on our head & it's not all about us.  #howtolivestressandanxietyfree24hoursaday