EPISODE · May 23, 2023 · 44 MIN
Cyclical Yoga: Flow With Your Phases with Leah Shirton
from Reproductive Rebel · host Adrienne Irizarry, HWH
I promised when I had Leah Shirton on the show last season that she would be back. Now is the time! I'm so excited to have Leah back this week to talk more specifically about using yoga in alignment with the phases of the cycle. Different movements support the changing needs of our cycle. Leah shares her expertise breaking down the phases of your cycle and how to get the most out of your yoga practice to reduce period symptoms.Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.
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I promised when I had Leah Shirton on the show last season that she would be back. Now is the time! I'm so excited to have Leah back this week to talk more specifically about using yoga in alignment with the phases of the cycle. Different movements support the changing needs of our cycle. Leah shares her expertise breaking down the phases of your cycle and how to get the most out of your yoga practice to reduce period symptoms. Moon Essence®: Holistic solutions for a symptom f...
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Cyclical Yoga: Flow With Your Phases with Leah Shirton
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