Reproductive Rebel

Fatigue. Hormonal shifts. Mood changes. Weight fluctuations. Low libido.These symptoms are often brushed off as “just hormones”—but what happens when no one helps you understand which phase your body is actually in?In this episode of Reproductive Rebel, I sit down with fitness expert Daffney to explore one of the most overlooked (and misinterpreted) conversations in women’s health: the overlap between postpartum and perimenopause.Because while the symptoms can look the same on the surface, the internal landscape—and the support required—are profoundly different.This episode is a reclamation of body literacy, timing, and trust.In This Episode, We Explore:Why postpartum and perimenopause symptoms are often confusedThe physiological and energetic differences between these life phasesHow conventional fitness advice can work against women in both seasonsThe role of nervous system regulation in healing and hormone balanceSigns your body is asking for restoration vs. transition supportHow to begin rebuilding trust with your body’s signalsThis Episode Is For You If:You’re experiencing symptoms that don’t seem to “add up”You’ve recently had a baby and don’t feel like yourselfYou’re in your late 30s or 40s and noticing shifts in your bodyYou feel like your usual routines aren’t working anymoreYou’re ready to stop guessing and start understanding your bodyMoon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

What if pleasure wasn’t a reward, but a rhythm your body was born to remember?In this episode of Reproductive Rebel, we journey into the Sensual Erotic Blueprint — a way of understanding your unique pleasure language that goes far beyond the bedroom. For the Sensual, everything is experienced through the senses: the scent of rose, the warmth of sunlight on skin, the curve of slow movement, the deep exhale of safety.You’ll learn:✨ What defines the Sensual Blueprint and how it differs from other erotic archetypes✨ Why sensuality is a vital part of your nervous system regulation and hormonal health✨ How the art of savoring can reconnect you to presence, embodiment, and pleasure✨ Gentle practices to reawaken sensual energy in daily lifeThis episode is an invitation to come home to your senses, soften into your body’s wisdom, and rediscover pleasure as medicine.🩷 Listen now on Apple, Spotify, or YouTube — and explore how sensual energy can guide your healing.-Sacha Fossa provides custom designed programs for her clients to create and experience their Best Sex & Love Lives, yet and ongoing.Through her pleasure based business, Sacred Temple ArtsHer credentials include:-Sex, Relationship, Intimacy & Wellness Coach & Educator-Holistic Healing Arts & Therapies Practitioner-MA in Health Arts & Sciences-Erotic Blueprint Coach™-Advanced Certified Tantric Educator™-Certified Sex EducatorTake the Erotic Blueprint Quiz-Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

In this eye-opening episode, we explore the deep and often overlooked connection between allergies, the immune system, and fertility. I’m joined by the brilliant and compassionate Hanna Kok of I Thrive to unravel how our bodies create allergies—and how these immune responses can quietly influence hormone balance, conception, and overall reproductive wellness.We dive into the emotional and physiological roots of allergies: how the body becomes reactive, how stress and unresolved emotional triggers exacerbate inflammation, and how immune confusion can signal deeper misalignment in the body.Inside the episode, we explore:Why allergies are not random but a pattern of protectionHow the immune system and reproductive system communicate constantlyThe hormonal consequences of chronic inflammationHow emotional suppression or unprocessed stress may contribute to allergic responsesFertility challenges that arise when the immune system is in “overdrive”What you can do—naturally, somatically, emotionally—to support immune calm and fertile balanceSimple shifts and rituals that open the door to clearer conceptionThis conversation is for anyone trying to conceive, supporting clients, or wanting to understand their body’s signals more deeply. Your body isn’t betraying you—it’s speaking to you.Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

For decades, period products were something women were expected to use—but not question.Bleached fibers. Plastic layers. Synthetic fragrances. Pesticide-laden cotton.And very little transparency about what was actually inside.In this episode of Reproductive Rebel, I sit down with Susie Hewson, founder of Natracare, one of the first companies to create certified organic and plastic-free menstrual care products.Long before sustainability became a buzzword, Susie was already connecting the dots between environmental toxins, women’s health, and the products we use during our cycles.Her work helped spark global conversations about:Organic cotton menstrual carePlastic pollution from disposable period productsIngredient transparency in feminine hygieneThe relationship between ecological activism and reproductive justiceIn this conversation, we explore:✨ What inspired Susie to challenge the conventional feminine hygiene industry✨ The environmental and health impacts of conventional menstrual products✨ How advocacy can begin with a single uncomfortable question✨ Why menstrual care is still a feminist issue✨ What women deserve when it comes to products used on the most absorbent tissue of the bodySusie reminds us that rebellion doesn’t always look loud.Sometimes it looks like quiet persistence… asking better questions… and building something better.If you care about your body, the planet, and the future of menstrual care—this conversation will leave you inspired.Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

In this episode, we wander into the woods — not for exercise or escape, but for healing.John Moro joins Adrienne to explore the ancient art and modern science of forest bathing, or Shinrin-yoku — the intentional practice of immersing the senses in nature’s living energy to ease stress, regulate the nervous system, and restore balance to the body.Together, they explore:🌿 Why chronic stress disrupts hormonal and reproductive health🌿 How forest bathing supports the parasympathetic nervous system🌿 The energetic parallels between East Asian medicine and nature therapy🌿 Simple ways to bring the essence of forest bathing into daily life — even if you live in the cityThis conversation is a soft reminder that you are nature — and your healing begins when you remember how to listen to her whispers.Listen if you’re feeling:• Burned out, anxious, or disconnected from your body• Hungry for stillness, ritual, and natural rhythms• Ready to reconnect with your wild, intuitive selfMoon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

What no one tells you about becoming a mother in your 40s — especially while moving through perimenopause — is that your sexuality doesn’t disappear.It changes its language.In this intimate and necessary conversation, I’m joined by somatic sex educator and intimacy coach Xanet Pailet to explore what happens to desire, arousal, and erotic identity when new motherhood and midlife collide.We talk about the realities of being touched-out, sleep-deprived, hormonally shifting, and emotionally stretched — and how these conditions ask us to redefine intimacy rather than mourn what once was.This episode is not about “getting your libido back.”It’s about learning how desire wants to meet you now.In this episode, we explore:🔥 Sexuality as a new mother over 40🔥 How perimenopause reshapes arousal and erotic timing🔥 Why spontaneous desire often gives way to responsive desire🔥 The grief, tenderness, and initiation of post-baby sexuality🔥 How to cultivate intimacy without pressure, performance, or shameThis is a permission slip for mothers in midlife to stop forcing desire — and start listening for it.Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

In this powerful and deeply human episode of Reproductive Rebel, Adrienne sits down with Dr. Shanelle Bolton, fertility advocate and founder of POSHParenthood, to explore how a winding and often painful reproductive journey became the spark of a movement.Dr. Bolton shares her experience with fibroids, the decision and recovery from her myectomy, and her choice to pursue parenthood through IVF as a single mother by choice. Through medical gaslighting, uncertainty, and the quiet moments of deep self-trust, she carved a new path—one that now empowers countless women to reclaim their fertility stories.This episode is a beacon for anyone navigating reproductive challenges, considering solo parenthood, or seeking validation in their lived experience.Here, we honor the wisdom born from wounds, the legacy of self-advocacy, and the sacred courage it takes to choose yourself.In This Episode We Explore:The emotional and physical reality of living with fibroidsWhat led Dr. Bolton to her myectomy and how she advocated for the care she deservedHer entire IVF journey as a single mother by choiceThe birth of POSHParenthood and why her mission is rooted in lived experienceHow pain can become purpose, and how purpose becomes a path for othersThe importance of reproductive autonomy and compassionate careMoon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

In a culture that glorifies hustle, many women enter perimenopause feeling the strain of carrying “the living shoulds.” In this powerful conversation, Adrienne Irizarry and Lynne Mull unpack the myth that impact requires sacrifice — and invite listeners to explore a new model of feminine success rooted in rhythm, rest, and embodied wisdom.Together, they explore:🌙 The “shoulds” we inherit — and how to lay them down with grace🌙 Why perimenopause is the perfect season to realign with authentic ease🌙 How doing less can actually expand your influence and clarity🌙 Rituals and reframes for finding flow when the body calls for changeIf you’ve ever felt torn between your desire to serve and your need to rest, this episode offers a radical redefinition of both impact and self-care.Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

What if the way you eat could unlock your body’s natural rhythms, heal root causes, and bring harmony to your reproductive health? In this episode of Reproductive Rebel, I’m joined by functional nutritionist Katie Kirklin to explore how food is so much more than fuel — it’s a tool for healing, clarity, and cyclical balance.We dive into:What functional nutrition really means (and how it’s different from mainstream diet culture).The connection between food, hormones, and reproductive well-being.Simple shifts you can make today to support energy, digestion, and menstrual health.Why the “one-size-fits-all” approach to nutrition fails women — and what to do instead.If you’ve ever felt confused by conflicting diet advice, this episode is your invitation to come home to the wisdom of your body and use food as a powerful ally in your health journey.🔗 Connect with Katie Kirklin: https://www.katiekirklin.comMoon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

What if the keys to your fertility, your hormonal balance, and your healing journey aren’t just in your cycle… but written into your genes?In this episode of Reproductive Rebel, I sit down with Jaclyn Downs, functional nutrigenomics practitioner and author of Enhancing Fertility Through Functional Medicine. Together, we explore the emerging field of neurogenomics — the intersection of your DNA, nervous system, and reproductive health.You’ll learn:✨ How genetic variations can impact fertility, mood, and hormones✨ Why the nervous system is the “switchboard” that helps or hinders your body’s healing response✨ How to use nutrigenomics and lifestyle shifts to align with your unique genetic blueprint✨ The role of trauma and epigenetics in women’s health — and how to begin breaking intergenerational cyclesThis conversation is a deep dive into the sacred science of the body — where cutting-edge research meets feminine wisdom.Resources & Links:Connect with Jaclyn: Genetic TestingExplore her book: Enhancing Fertility Through Functional MedicineLearn more about my workIf you’ve ever wondered why your body responds differently than someone else’s — or how to truly personalize your path to reproductive health — this episode is for you.Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

In this tender and powerfully clarifying episode, we explore the unseen emotional threads that shape our hormonal rhythms. I’m joined by the luminous Hanna Kok of I Thrive for a conversation about grudges, forgiveness, emotional residue, and the biochemical reality of unresolved hurt.We unpack how the stories we hold in our bodies influence cortisol cycles, inflammation pathways, menstrual patterns, and the vagus nerve. Hanna brings forward a compassionate framework for releasing emotional weights—not bypassing, but metabolizing—so your hormones can finally exhale.Inside the episode, we explore:* Why forgiveness is not about excusing behavior but reclaiming energetic sovereignty* How unresolved conflict keeps the body stuck in low-grade fight-or-flight* The surprising hormonal impacts of resentment and emotional rigidity* Why self-forgiveness is often the doorway to cycle harmony* Somatic practices to soften old stories and regulate the nervous system* How emotional repair supports progesterone, cortisol balance, and overall vitalityThis conversation is an invitation to soften your grip on old wounds and step into a more spacious, regulated relationship with your body.Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

In this episode of Reproductive Rebel, we’re igniting a conversation few dare to touch — what happens to our desire when our hormones begin to change?I’m joined by somatic sex educator and intimacy coach Xanet Pailet to explore how perimenopause reshapes our relationship to pleasure, arousal, and connection. Together, we break open the myths that aging equals loss of libido — and instead, reveal how this phase can be a powerful initiation into deeper, slower, and more conscious intimacy.We talk about:✨ The truth about arousal and midlife hormones✨ How long-term relationships evolve through desire’s changing tides✨ Why perimenopause is a portal, not a decline✨ The difference between performative and embodied pleasure✨ How to awaken the “heartfire” — the feminine current of erotic aliveness that transcends biologyThis is an invitation to reimagine what sexuality can feel like when you no longer perform, but instead allow yourself to be felt.Listen if:You’re ready to reclaim pleasure as your birthright — not something that fades with age, but something that deepens with wisdom.-Learn more about Xanet Pailet below:Free GiftInstagramFacebookLinkedIn YouTubeBookMoon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

Perimenopause is not just a hormonal transition—it is a nervous system initiation. In this episode of Reproductive Rebel, we sit with somatic practitioner Betsey Kudlinski to explore how the body, brain, and nervous system respond to the wild, liminal edges of midlife change.We unpack why perimenopause can feel like a rupture—emotionally, physically, spiritually—and how somatic experiencing and gentle body-based practices can become anchors of safety, softness, and sovereignty. This is a conversation about slowing down, listening to the body’s language, and remembering that your body is not breaking—it is re-patterning.If you’ve felt unmoored, anxious, inflamed, or more sensitive than ever during perimenopause, this episode offers a grounded, compassionate map back to yourself.In This Episode, We Explore✨ What perimenopause looks like through a nervous system lens✨ Why symptoms can feel intense, unpredictable, or destabilizing✨ How somatic experiencing supports regulation, safety, and resilience✨ The connection between trauma, hormones, and midlife transitions✨ Gentle somatic rituals for grounding, soothing, and reconnection✨ Reframing perimenopause as an initiation into embodied wisdomMoon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

Your pelvic floor and core are more than just muscle groups — they are the foundation of your body’s strength, stability, and vitality. In this empowering episode of Reproductive Rebel, I sit down with women’s health expert Alicia Jones to unpack the often-overlooked connection between pelvic floor function, core engagement, and whole-body wellness.We explore:Why pelvic floor health is crucial at every life stage — from your first period to post-menopauseHow core strength impacts hormone balance, sexual health, and bladder functionCommon myths about Kegels and what you should be doing insteadPractical, body-positive strategies to start reconnecting with your core todayWhether you’re experiencing leaks when you laugh, chronic low back pain, or just want to feel more grounded and powerful in your body, this conversation offers the essential tools and understanding every woman deserves.Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

Your body has its own unique “pleasure language” — and learning to speak it fluently can change everything.In this intimate and illuminating episode of the Reproductive Rebel Podcast, I’m joined by Sacha Fossa, a leading educator and practitioner in the Erotic Blueprints. Together, we explore:What the Energetic Erotic Blueprint is and how it worksWhy it’s essential for understanding arousal, connection, and intimacyHow knowing this blueprint can improve your relationships, self-esteem, and sexual vitalityThe empowering role embodiment plays in healing and pleasureWhether you’re in a relationship or flying solo, this conversation will help you deepen your self-awareness, expand your capacity for pleasure, and reclaim your erotic energy as part of your whole, vibrant self.-Sacha Fossa provides custom designed programs for her clients to create and experience their Best Sex & Love Lives, yet and ongoing.Through her pleasure based business, Sacred Temple ArtsHer credentials include:-Sex, Relationship, Intimacy & Wellness Coach & Educator-Holistic Healing Arts & Therapies Practitioner-MA in Health Arts & Sciences-Erotic Blueprint Coach™-Advanced Certified Tantric Educator™-Certified Sex EducatorTake the Erotic Blueprint Quiz-Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

Perimenopause is already a wild ride for many women—hormones shifting, cycles changing, and the body sending signals we can’t ignore. Enter GLP-1 medications, marketed as quick fixes for weight management. But what happens when the “solution” comes with side effects that ripple through your hormones, gut, and emotional well-being?In this episode, Alyx Coble-Frakes joins the Reproductive Rebel to unpack the unseen costs of GLP-1s during perimenopause. We explore:How GLP-1 medications interact with perimenopausal bodiesCommon and lesser-known side effects women experienceWhy quick fixes may actually deepen long-term health strugglesTools and approaches to support your body naturally through this life stageThis is your guide to seeing past the marketing hype, reclaiming bodily wisdom, and making choices that honor your health over convenience.Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

In this episode of Reproductive Rebel, we’re exploring a truth most women were never taught — that pleasure is not frivolous, it’s physiological. My guest, Carla Wainwright, somatic sex educator and priestess of embodied awakening, joins me for a profound conversation about how pleasure rewires the nervous system, restores hormonal balance, and opens the gateway to vibrant midlife health.We’ll explore:✨ How stress, shame, and societal conditioning disconnect us from our pleasure body🌿 The hormonal and energetic link between pleasure, vitality, and longevity🔥 Why midlife is the perfect time to rewrite your relationship with your body🌕 Simple, embodied practices to invite pleasure as medicine into daily lifeThis conversation isn’t about indulgence — it’s about reconnection, reclamation, and remembering the wisdom of your body.🔗 Connect with Carla Wainwright at https://www.carlawainwright.com/View her FREE Vibrancy Guide at: https://www.carlawainwright.com/vibrancyguideMoon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

What if productivity wasn’t about pushing harder, but about flowing with your body’s natural rhythms?In this episode of The Reproductive Rebel Podcast, I sit down with Anna Hall of Embody Space to challenge the toxic hustle myth and explore what it means to live and work cyclically.Anna shares how cycle-aligned planning allows you to tap into your natural energy, creativity, and rest phases without guilt. We explore:✨ What cyclical living really looks like (beyond just tracking your bleed)✨ How to plan your work and life in harmony with your cycle phases✨ Why hustle culture is deeply rooted in patriarchal systems — and how breaking free changes everything✨ Practical ways to start embodying cyclical rhythms in daily work, relationships, and creativityThis conversation is an invitation to remember: your body is not a machine. It’s a rhythm, a pulse, a wave. And when you align with it, you reclaim time, balance, and joy.🔗 Connect with Anna Hall at https://www.embody.space/Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

Over the last two seasons of Reproductive Rebel I’ve talked about menarche and childbirth as rites of passage. This week I had the honor of sitting down with Jane Hardwicke Collings to discuss menopause as a rite of passage.If you are 35 and older - this is an episode you won’t want to miss!-Jane Hardwicke Collings is a grandmother, former homebirth midwife for 30 years, a teacher, writer and menstrual, childbirth and menopause educator. She offers training programs on mother and daughter preparation for menstruation, and all her workshops. She offers workshops on the spiritual practice of menstruation, and the sacred dimensions of pregnancy, birth and menopause.Jane founded and runs The School of Shamanic Womancraft, an international Women’s Mysteries School and she has created the first holistic menstrual cycle charting app – Spinning Wheels.Link to a survey about the natal lunar phase return ovulation -https://form.jotform.com/241777516111050https://janehardwickecollings.com/https://schoolofshamanicwomancraft.com/Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

This is a previously aired episode of Reproductive Rebel, re-released in loving memory of Kerry Chamberlain.What if breast cancer care could be about more than surviving? What if it was about living with intention, presence, and deep self-trust?In this meaningful conversation, I sat down with Kerry Chamberlain to explore a holistic approach to breast cancer care—one that extends beyond conventional treatment to include emotional, spiritual, and whole-body healing.In this episode, we discuss:The emotional and spiritual work that can support healing and resilienceThe role of nourishment, movement, and self-advocacy in reclaiming agencyIntegrative and alternative therapies that help bring the body back into balanceWhether you are on your own healing journey, supporting someone you love, or seeking a more expansive understanding of care, Kerry’s voice, wisdom, and lived experience continue to offer insight, empowerment, and hope. This re-airing honors her legacy and the impact she continues to have.Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

What if the most radical act of healing wasn’t found in a clinic, but in compassion?In this episode of Reproductive Rebel, I sit down once again with Kirsten Karchmer, a pioneer in reproductive wellness and founder of I Stand With Her — a movement dedicated to rebuilding bridges between women in an increasingly divided world.We talk about:Why polarization harms all of us, especially womenHow the simple act of reaching across divides can shift the future of women’s healthWhy empathy is a form of activismWhat it truly means to stand with her — even when we disagreeThis conversation is a call to come home to one another. Because when women support women, the world heals faster.💗 The best gift you can give? Solidarity. Compassion. Sisterhood.Let’s remember what connects us — and rise together for the good of our shared future.Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

What if your sleepless nights are more than just stress or bad habits? What if they’re a message from your body asking for restoration?In this episode of Reproductive Rebel, I sit down with Dr. Barry Krakow, a renowned sleep medicine specialist, to explore the profound relationship between sleep, hormonal health, and the body’s natural ability to heal. We dive into:✨ Why sleep disturbances often signal deeper imbalances in the reproductive and nervous systems✨ How disrupted sleep impacts hormones, fertility, and perimenopause✨ Practical strategies to repair your sleep and reclaim your energy✨ The often-overlooked role of sleep in emotional regulation and reproductive well-beingIf you’ve been stuck in cycles of insomnia, fatigue, or feeling “wired but tired,” this episode is your invitation to return to a state of deep rest and integration.💡 Tune in and learn how to honor your body’s nighttime wisdom so you can wake up whole.Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

Who says sexuality has an expiration date? In this episode of Reproductive Rebel, I’m joined by Dr. Stephanie Bathurst — clinical sexologist, family therapist, and expert in sexuality and relationships — to break down what intimacy looks like as we age.Together, we explore how desire shifts across the second half of life, the surprising gifts that come with aging and partnership, and how couples can navigate evolving dynamics while keeping intimacy alive and sacred.If you’ve ever wondered how to embrace the changes of aging without losing connection to your sensual self, this conversation is a roadmap to pleasure, presence, and power at every age.In this episode, we discuss:Why desire doesn’t fade — it transformsHow aging impacts sexuality and intimacyWays to navigate relationship dynamics in midlife and beyondTools for deepening connection in long-term partnerships✨ Don’t miss this soul-stirring reminder that sexuality is lifelong, sacred, and ever-evolving.Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

In this soul-stirring episode of Reproductive Rebel, we explore the ancient practice of Tantra—not as a sexual technique, but as a revolutionary path of healing for the feminine.Join me as we unravel:🌸 How shame becomes embedded in the body and what it takes to release it🌸 Why Tantra is more about energy and embodiment than intimacy🌸 Rituals and practices to begin awakening your feminine power🌸 How to reclaim your womb and your pleasure as sacredWhether you’ve been curious about Tantra or simply long for a deeper connection to your body, this conversation will guide you from shame to sacred, one breath at a time.-Sacha Fossa provides custom designed programs for her clients to create and experience their Best Sex & Love Lives, yet and ongoing.Through her pleasure based business, Sacred Temple ArtsHer credentials include:-Sex, Relationship, Intimacy & Wellness Coach & Educator-Holistic Healing Arts & Therapies Practitioner-MA in Health Arts & Sciences-Erotic Blueprint Coach™-Advanced Certified Tantric Educator™-Certified Sex EducatorTake the Erotic Blueprint Quiz-Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

In this episode of Reproductive Rebel, I’m joined by the luminous Kimberly Spencer of Crown Yourself — a coach, storyteller, and sovereign entrepreneur who knows what it means to rise from the ashes and birth herself anew.Together we explore the alchemy of creation — how the portal of giving birth to babies and the portal of birthing businesses both demand a sacred shedding, a burning down of what no longer serves, and a courageous becoming on your own terms.We talk about:🔥 Why motherhood and entrepreneurship are both initiations into radical self-trust🌙 How to honor the cycles of death and rebirth in your body and in your business🌀 The role of surrender in becoming the woman and leader you were born to be✨ Practical wisdom for creating a business that feels as sacred and alive as giving birthIf you’ve ever felt the tension between motherhood, your body, and the desire to create something bigger than yourself, this conversation will remind you: you are the portal. You are the alchemist. And you get to choose how you birth yourself into the next version of who you’re becoming.Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

What if your fertility struggle wasn’t a personal failure—but a system failing you?In this episode of Reproductive Rebel, I sit down with Kirsten Karchmer, founder of Conceivable, a revolutionary platform that blends the wisdom of Traditional Chinese Medicine with modern technology to make fertility support both accessible and cost-effective.We talk about:Why so many fertility journeys feel isolating, expensive, and out of reachHow TCM identifies root causes that Western approaches often overlookPractical, affordable ways to optimize your body’s natural fertilityWhy rewriting the fertility story is as much about empowerment as it is about biologyThis conversation isn’t just about conception—it’s about reclaiming your power, your body, and your right to accessible care.✨ Whether you’re actively trying to conceive, considering your options, or simply curious about how holistic approaches can transform reproductive health, this episode is for you.Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

Midlife isn’t a crisis—it’s a crossroads. And for many women navigating the deep waters of perimenopause, it’s a moment of reckoning with who they’ve been… and who they’re becoming.In this powerful episode of Reproductive Rebel, we’re joined by Mary Beth O’Connor, a fierce voice for transformation, to talk about what it really means to change careers, identities, and internal narratives in the middle of life.We explore:Why perimenopause often awakens the desire for changeLetting go of outdated identities and external expectationsHow to move through fear and step into your second (or third!) act with clarity and courageThe real, raw process of trusting your own timingWhether you’re contemplating a pivot or already on the path of reinvention, this episode reminds you that your most aligned chapter may still be ahead.🌀 Your age is not your expiration date. It’s your ignition point.Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

We’ve all heard the warnings about the “biological clock.”But what if the way we’ve been taught to think about fertility—and time—isn’t the full story?In this episode of Reproductive Rebel, we explore the powerful distinction between chronological age and biological age, uncovering how your overall health, stress levels, and lifestyle can shape your reproductive potential far more than a calendar year ever could.We’ll also take a grounded look at IVF and assisted reproductive technologies—their possibilities, limitations, and the ethical questions they raise about autonomy, access, and how we define family.This conversation isn’t about pressure. It’s about permission—to understand your body, reclaim your choices, and release the myths that keep women bound to someone else’s timeline.⸻ In this episode, we explore:•The difference between chronological and biological fertility age•How lifestyle, stress, and environment impact reproductive vitality•The ethical considerations around IVF and reproductive technologies•Cultural narratives that fuel fear and urgency around fertility•A more cyclical, body-led approach to fertility and timing⸻ Key Takeaway:Your fertility isn’t defined by a date on the calendar—it’s shaped by the health, energy, and story of your whole being.You are not running out of time. You are in rhythm with it.⸻ Tune in if you’re:•Feeling anxious about age and fertility•Considering or undergoing IVF•Curious about holistic and ethical fertility approaches•Ready to move from fear to embodied understandingMoon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

In this powerful episode, we dive into the truth behind the financial and emotional costs of IVF with Lakia Holmes, fertility advocate and founder of The Fertility Finance Coach. Together, we break down what most clinics don’t tell you — the real numbers behind treatment, the overlooked emotional toll, and how to reclaim sovereignty in your fertility journey.You’ll learn:✨ The true costs and common hidden fees of IVF✨ Financial planning strategies for fertility support✨ How to bring more clarity and empowerment into your decision-making✨ Why informed choice is an act of radical self-careWhether you’re considering IVF, currently in treatment, or seeking a more holistic approach to fertility, this episode will leave you grounded, informed, and ready to make choices that honor your body, your heart, and your future.-Connect with Lakia Holmes: https://lakiasmbc.comMoon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

In this episode of Reproductive Rebel, we unravel the deeply ingrained myth that fertility is solely a “female issue.” Host Adrienne Irizarry, a holistic women’s health practitioner, invites you into a real, raw, and informed conversation about why fertility must be seen through a whole-body, whole-couple lens.Together, we explore:The silent epidemic of male-factor infertilityHow sperm health is impacted by stress, environment, and nutritionWhy fertility treatments often overlook the role of the male partnerHow couples can co-regulate, support each other, and reclaim fertility as a team effortRituals, herbs, and practices to support both partners on the conception pathWhether you’re actively trying to conceive, thinking about future fertility, or supporting someone who is, this episode will change the way you think about reproductive health.Resources Mentioned:https://academic.oup.com/humrep/article/40/Supplement_1/deaf097.018/8170558https://academic.oup.com/humrep/article-abstract/27/10/2908/749072https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2021.802632/fullhttps://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2021.802632/fullMoon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

Most women over 50 have been told the same thing by their doctors: do more cardio, keep your weight down, and move your body every day. But what if that advice isn’t just outdated—it’s actively working against your well-being?In this episode of Reproductive Rebel, I’m pulling back the curtain on the fitness myths that keep midlife women exhausted, injured, and disconnected from their bodies. Menopause isn’t the end of vitality—it’s a new hormonal landscape that requires a new approach to movement.We’ll dive into:✨ Why “more cardio” can actually make fatigue, weight gain, and joint pain worse after menopause✨ The role of hormones in shaping strength, stamina, and recovery post-50✨ Which kinds of movement support bone health, muscle resilience, and nervous system regulation✨ The radical importance of rest, flexibility, and flow in a fitness plan that truly nourishes✨ How to shift from punishing workouts to practices that restore balance and energyIf you’ve ever walked out of a doctor’s office feeling like the advice you got didn’t match your lived experience, this episode will give you the validation—and the tools—you’ve been waiting for.Menopause is not a decline; it’s an initiation into a wiser, stronger, softer way of being in your body. Let’s explore what that looks like when it comes to fitness and health.Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

What if grace is the medicine we’ve been missing?In this heart-centered episode of Reproductive Rebel, I’m joined by Carissa Karban — trauma-informed leadership coach and founder of The Heal Collective — for a tender and empowering conversation about how we meet ourselves in the midst of healing.Together, we explore:Why self-compassion is foundational to sustainable healingThe cultural pressures that make grace feel “lazy” or undeservedWhat it looks like to build a heart-forward business and healing pathHow to begin unraveling perfectionism from your processNervous system-friendly ways to support yourself through life transitionsCarissa’s work is a balm for anyone ready to move from self-criticism to self-trust. This conversation invites you to soften, slow down, and remember that your pace is sacred.Connect with Carissa Karban:🌐 thehealco.com📸 @wild_moss_📸 @healcollective.meMoon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

What if productivity wasn’t about pushing harder, but about flowing with your body’s natural rhythms?In this episode of The Reproductive Rebel Podcast, I sit down with Anna Hall of Embody Space to challenge the toxic hustle myth and explore what it means to live and work cyclically.Anna shares how cycle-aligned planning allows you to tap into your natural energy, creativity, and rest phases without guilt. We explore:✨ What cyclical living really looks like (beyond just tracking your bleed)✨ How to plan your work and life in harmony with your cycle phases✨ Why hustle culture is deeply rooted in patriarchal systems — and how breaking free changes everything✨ Practical ways to start embodying cyclical rhythms in daily work, relationships, and creativityThis conversation is an invitation to remember: your body is not a machine. It’s a rhythm, a pulse, a wave. And when you align with it, you reclaim time, balance, and joy.🔗 Connect with Anna Hall at https://www.embody.space/🌙 Ready to bring cyclical wisdom into your own life? Explore my free and paid resources at moonessence.life Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

In today’s episode of Reproductive Rebel, I sit down with Dr. Anju Mather, a functional medicine physician with a deep commitment to whole-person healing. Together, we explore the power of metabolic typing — a personalized approach to nutrition that honors your body’s unique biochemistry.If you’ve ever struggled with diets that don’t seem to “work,” chronic fatigue, hormonal imbalances, or fertility frustrations, this episode will open new doors of possibility. Dr. Mather walks us through how understanding your metabolic type can change everything from your energy levels to your reproductive health.We explore:✨ The fundamentals of metabolic typing✨ How it differs from trendy or restrictive diets✨ Real-life impacts on menstrual cycles, fertility, and perimenopause✨ Why personalized nutrition is critical for sustainable healingThis episode is a must-listen for anyone who’s ready to stop guessing — and start eating in a way that truly supports your body.-Dr. Anju Mather is a board-certified physician and founder of Angel Longevity Medical Center. With decades of experience in functional medicine, she helps patients reverse chronic conditions, rebalance hormones, and reclaim their vitality through personalized, root-cause approaches. https://www.angellongevity.comMoon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

What if your fertility journey isn’t about what’s wrong with your body — but what your body is trying to protect?In this powerful episode of Reproductive Rebel, we’re joined by trauma-informed coach and relationship expert Riana Milne for a deep dive into how unresolved childhood trauma silently impacts reproductive health. From stress hormone imbalances to subconscious self-protection mechanisms, we explore why the body often holds the score — and how to begin healing it.Together, we break down:The 10 types of childhood trauma and how they show up in adulthoodWhy emotional safety is a key to conceptionHow trauma can affect the nervous system, hormones, and fertility signalsSomatic and inner child healing tools to rebuild trust with your bodyHow to stop self-sabotage and create healthy relational dynamics during your fertility journeyThis conversation is a call to compassion — for your younger self, your present body, and your future dreams.Get your free life and love reports hereMoon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

Perimenopause is often painted as a problem to be fixed, silenced, or medicated away. But what if it’s something more sacred? What if the mood swings, the fatigue, the rage, the sleepless nights—are not signs of something wrong with you, but signs that something wants to rise within you?In this episode of Reproductive Rebel, we peel back the veil on perimenopause and listen deeply to what the body is truly trying to say. This is the initiation that no one prepared you for—and the one that just might lead you back to your most powerful self.Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

Welcome to this episode of the Reproductive Rebel podcast, where we explore the wisdom your body remembers and the rituals that bring you home to yourself.In today’s conversation, we’re diving into natural technologies—ancient, Earth-honoring practices that support optimal health in our modern, overstimulated world. If your hormones feel off, your nervous system is frazzled, or you just feel disconnected from your cycle, this episode is for you.We’ll explore how grounding (earthing) and sun gazing are more than wellness buzzwords—they’re scientifically supported ways to regulate your nervous system, balance your circadian rhythm, reduce inflammation, and improve reproductive and hormonal health.You’ll learn:🌍 What grounding really is and why your bare feet are powerful tools for healing🌞 How sun gazing supports melatonin, cortisol, and hormonal cycles (especially in women!)🌀 How to rewire your system by reconnecting with nature’s rhythms💡 Ways to bring these practices into your day—even if you live in a city or spend most of your time indoorsThis is your invitation to reclaim your body’s relationship with the Earth and sky—no expensive gadgets, no complicated protocols. Just you, your breath, and the power of presence.✨ Because your healing doesn’t live in your phone—it lives in your body.Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

In a world of ingredient overload, greenwashing, and toxic beauty standards, how do we care for our skin without compromising our health?In this radiant episode of Reproductive Rebel, I’m joined by Renee Harris, founder of MadeOn Skincare and a pioneer in the clean beauty space. Together, we dive into the healing power of simplicity, the myths of conventional skincare, and how to create a conscious routine that truly supports your body’s wisdom.You’ll learn:🌿 Why fewer ingredients often mean more impact🧴 What to avoid in conventional beauty products—and why✨ How Renee built her brand from a homemade lotion bar to a holistic skin movement💫 Ways to make skincare a sacred ritual instead of a chemical gambleIf you’ve been craving a gentler, body-honoring approach to skincare, this conversation will guide you back to the basics—and to the power of reclaiming your radiance, naturally.Guest Spotlight: Renee HarrisRenee Harris is the founder of MadeOn Skincare, a company rooted in simple, effective, toxin-free skin solutions. A mother and wellness advocate, Renee believes that what we put on our bodies should be as nourishing as what we put inside them.Follow her on Instagram: @hardlotionMoon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

In this episode of Reproductive Rebel, Adrienne is joined by Sacha Fossa, somatic sexologist and certified Erotic Blueprint™ Coach, for a transformative conversation about the journey from body disconnection to radical pleasure.Together, they explore:What the five Erotic Blueprints are and how they workHow cultural conditioning and trauma affect your ability to feel desireWhy understanding your blueprint can heal shame and deepen intimacyPractical tips for reconnecting with your erotic self—at any life stageThis episode is especially for you if you’ve ever felt broken, numb, or confused about what turns you on. You’re not broken. You’re just ready to remember your unique path to pleasure.-Sacha Fossa provides custom designed programs for her clients to create and experience their Best Sex & Love Lives, yet and ongoing.Through her pleasure based business, Sacred Temple ArtsHer credentials include:-Sex, Relationship, Intimacy & Wellness Coach & Educator-Holistic Healing Arts & Therapies Practitioner-MA in Health Arts & Sciences-Erotic Blueprint Coach™-Advanced Certified Tantric Educator™-Certified Sex EducatorTake the Erotic Blueprint QuizMoon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

What does it really mean to feel safe in your body? In this episode of Reproductive Rebel, we dive into the world of Somatic Experiencing with trauma-informed bodyworker and somatic practitioner Betsy Kudlinski.We explore how trauma is stored in the nervous system—not just the mind—and how gentle, body-based practices can help you reclaim a sense of safety, agency, and wholeness. From pelvic health to perinatal healing, Betsey shares how somatics can be a deeply empowering tool in reproductive wellness.Whether you’re navigating chronic stress, trauma after birth, or simply curious about how to reconnect with your body on a deeper level, this conversation is a must-listen. -Betsy Kudlinski is a trauma-informed bodyworker and certified Somatic Experiencing practitioner who supports women and birthing people through transitions, grief, and embodied healing. Her work bridges the nervous system, body, and spirit to help people reconnect with their innate wisdom and resilience.Learn more about her work at https://betsykudlinski.com/Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

What does it mean to build something that honors your heart, your healing, and your humanity? In this episode of Reproductive Rebel, Adrienne sits down with Carissa Karban, the visionary behind The Heal Collective, to explore what it truly looks like to lead, live, and work in a heart-forward way. Together, they unpack the systems that keep us stuck in burnout, hustle, and disconnection—and how The Heal Collective is creating a new paradigm rooted in equity, embodiment, and collective care. Whether you’re a practitioner, a space holder, or simply someone yearning for more alignment in your work, this episode offers inspiration and permission to do it differently. Your heart is not a liability—it’s your greatest guide.Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

What happens when the world stops asking how you’re doing — and only sees the baby?In this tender and truth-telling episode of Reproductive Rebel, we’re joined by holistic OB/GYN Dr. Jessica Vernon who specializes in perinatal mental health to talk about the often invisible realities of life after birth. From postpartum depression and anxiety to rage, numbness, and identity loss — we unpack the emotional terrain many mothers quietly endure.Together, we explore what it means to truly care for birthing people beyond the delivery room, and how we can shift the postpartum experience from silent suffering to sacred support.If you or someone you love has ever felt “off” after birth but didn’t have the words — this episode offers both language and liberation.-About Our Guest:Dr. Jessica Vernon, MD, is a board-certified OB/GYN and perinatal mental health specialist who bridges the worlds of modern medicine and holistic healing. With a passion for whole-person care, she supports birthing people through the emotional, hormonal, and spiritual transitions of matrescence.Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

In this eye-opening episode of Reproductive Rebel, we’re pulling back the curtain on polypharmacy—the all-too-common practice of prescribing multiple medications, often without cohesive oversight. For women navigating complex reproductive health journeys, this can mean side effects, confusion, and disempowerment.But what if there was another way?Join your host, Adrienne Irizarry, as she explores how herbalists and pharmacists can co-create a more holistic, safe, and empowering approach to care. Discover how collaboration across disciplines isn’t just possible—it’s necessary for true healing.Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

In this powerful episode of Reproductive Rebel, we’re getting real about a topic that’s rarely discussed but urgently needs attention: the critical lack of Black sperm donors in fertility clinics across the country.Our guest, Lakia Holmes—fertility advocate and reproductive justice warrior—joins us to unpack the deep systemic, cultural, and emotional layers that contribute to this disparity. From medical mistrust and stigma in the Black community to inequities in the donor recruitment process, Lakia shares insight, research, and personal stories that shine a light on this hidden crisis in reproductive healthcare.Whether you’re on a fertility journey, supporting someone who is, or committed to equity in wellness spaces, this conversation will move you, challenge you, and empower you to think differently about whose stories get told—and whose futures are made possible.What We Cover:🖤 Why there’s a severe shortage of Black sperm donors🖤 The role of systemic racism in donor recruitment and reproductive medicine🖤 Cultural stigmas and trust issues that impact donation rates🖤 What inclusive fertility justice really looks like🖤 How you can be part of the solutionConnect with Lakia Holmes:Instagram: @lakiaholmesWebsite: https://lakiasmbc.comSubscribe + Share:If this episode resonated, share it with your community and help raise awareness. Tag us @moonessenceme so we can amplify your voice in this conversation.Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

Are you ready to unlock the love and sex life your body, heart, and spirit have been craving? In this juicy episode, sacred sexuality and Tantra expert Sacha Fossa joins us to share how to reawaken your desire, deepen your intimacy, and heal your relationship with pleasure. We explore how women can move from performance to presence, from obligation to ecstasy, and why your most empowered self begins in the bedroom. This is an invitation to reclaim your sensual sovereignty—on your terms.Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

What happens when the answers you’re given… aren’t enough?In this week’s Reproductive Rebel episode, Aimee Goodwin shares her powerful journey through chronic Lyme disease — from years of confusion and dismissal to finding unexpected tools that helped her body finally start to heal.This one is for anyone who’s felt lost in their own body.Listen now and reclaim hope.Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

Remember when you used to just… play?Make noise. Make messes.Say exactly what you felt, with no fear of being “too much”?This episode is for the girl you were before the world told you who to be.Unwritten: The Womb, the Wild Girl, and the Power of Not KnowingNow streaming on Reproductive Rebel.Because healing your womb isn’t just about hormones—It’s about reclaiming the parts of you they said were “too sensitive,” “too weird,” “too loud.”Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

✨ The Truth Beneath ✨Perfectionism. Pain. And the Power of Support.This week on Reproductive Rebel, I’m joined by a woman whose story redefines what’s possible.Once a self-described junkie, she’s now a lawyer and board member of the She Recovers Foundation. Her journey from addiction to advocacy is raw, real, and deeply inspiring.We talk about how perfectionism often masks deep trauma, how recovery is rarely linear, and why sharing your truth can be one of the most healing acts of all.This episode is for anyone who’s ever felt they had to keep it all together, even while falling apart inside. You are not alone—and you were never meant to be.Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

What if motherhood wasn’t about waiting for the “right time” or the “right partner”?What if it was about choosing your right path?This week on Reproductive Rebel, Lakia Holmes joins us to talk about her bold choice to pursue IVF as a single woman—defying expectations and planting seeds for a legacy rooted in love and intention.Her story is one of courage, clarity, and claiming motherhood on her own sacred terms.Catch the episode now — it’s one for the books.Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.

What happens when the body you once fought to control starts changing… again?In this powerful episode of Reproductive Rebel, I sit down with Michele Mason to explore the often hidden link between eating disorders and menopause.Because for many, the disordered patterns of youth resurface like ghosts in the hormonal upheaval of midlife.This is for the woman who thought she’d already healed this.The one feeling shame in silence as old wounds reopen.And the one who’s ready to come full circle—with compassion, not control.Tune in to reclaim your story.Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.