Cyclone Narelle, national security, and 10k vs 10,000m

from Casual Runners Appreciation Podcast · host Shannon Beattie & Brodie Clark

Brodie and Shannon are back and this week we chat about:Brodie doing a triathlonShannon having the luteal week from hellCyclone Narelle screwing with our weekend run plansTips for running in the wet weatherThe French Navy officer who gave away an aircraft carrier location by posting a run to StravaKy Robinson setting the new 10,000m Australian recordBrodie taking over the editing with Shannon is on holidaysFollow us on Instagram and join the conversation - @casualrunnerspod

What this episode covers

Brodie and Shannon are back and this week we chat about: Brodie doing a triathlonShannon having the luteal week from hellCyclone Narelle screwing with our weekend run plansTips for running in the wet weatherThe French Navy officer who gave away an aircraft carrier location by posting a run to StravaKy Robinson setting the new 10,000m Australian recordBrodie taking over the editing with Shannon is on holidaysFollow us on Instagram and join the conversation - @casualrunnerspod

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Cyclone Narelle, national security, and 10k vs 10,000m

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This episode is 41 minutes long.

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This episode was published on April 3, 2026.

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