EPISODE · May 7, 2024 · 12 MIN
Dads: Never Stop Being an Athlete | Plyometric Workouts
from Fit Fathers Fellowship · host Ben Barker Fitness
Dads, never be the guy that pulls a hammy when you try to relive the glory days with your kids. The glory days are now, so you must train like it. Listen in for 7 plyometric exercises that will help you stay explosive, quick, and athletic. Grab a free 7-day trial to my Gym or Garage Gym workout blog: https://www.benbarkerfitness.com/
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Dads: Never Stop Being an Athlete | Plyometric Workouts
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This episode is 12 minutes long.
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This episode was published on May 7, 2024.
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