Daniel Dover on Sourdough Bread-making

Beth and Karri talk with sourdough bread-making enthusiast, Daniel Dover, on this weeks episode. Daniel gives them his top tips on which flours create the tastiest loaves as well as precise instructions on what tools you will need and the best recipe to get started making your own nutritious and gut friendly sourdough loaves in 2022. Beth and Karri explore all the nutritional benefits of sourdough, including potential gluten free options for our GF friends. They also share which dosha-type this type of bread is good for. Nutritional Therapist Beth English Myers and Ayurveda Health Counselor, Karri Jinkins discuss all things health, weaving together ancient and modern techniques from menarche to menopause. Join them and their favorite people each Thursday for affordable and achievable health advice. They’ll laugh, argue, cry and motivate you to get to the bottom of your health(y) issue. WHAT YOU WILL NEED TO GET STARTED: Flour Salt Proofing basket Dutch oven Spray bottle of water Dough scraper Shower cap SOURCE FLOUR: https://gilchesters.com/ https://www.shipton-mill.com/ https://www.lindleymills.com/about-lindley-mills.html RECIPES: https://www.hobbshousebakery.co.uk/pages/community BUY REAL SOURDOUGH: https://bertinetbakery.com/ https://www.shewolfbakery.com School: https://www.sourdough.co.uk HOTELS: http://sourdoughinn.com/hotel/ https://www.rcchocolat.se Sourdough Library in Belgium: https://www.puratos.com/commitments/next-generation/product-heritage/sourdough-library Cinematic Suspense Series Episode 004 by Sascha Ende Link: filmmusic.io/song/5798-cinemati…series-episode-004 License: creativecommons.org/licenses/by/4.0/ On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/