Brains & Bellies

Jessie Brinton is a mum, a former Sunday Times writer and columnist, a climate organiser and the founder of Mothership. You don't have to be a mom to be part of the Mothership. Listen to find out what simple daily pursuits--that have nothing to do with what brand of ecological food or home products that you buy--can make a positive impact on our tender and fragile climate health. Mother Energy is indestructible, beautiful and impactful. Each of us can tap into this energy, and understand how it feels and just how strong it really is. Go to links: brainsandbellies.com karrijinkins.com bethsbeets.com @brainsandbellieshealth MOTHERSHIP @heymothership https://www.heymothership.com #The Good Of Small Things by Dr. Allie Davis Pirate Enlightenment by David Graeber On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

October is World Menopause Awareness Month. Anne Fulenwider is the co-founder of Alloy, a health company that offers Science-backed solutions from menopause-trained doctors for women in midlife & beyond. Beth and Karri speak to Anne about Perimenopause, Menopause and Hormone Replacement Therapy (HRT). They unravel the bad science behind the infamous Women's Health Initiative (WHI). They discuss the recent announcement from the White House on funding for Women's Health research, while diving into the nitty gritty of menopause symptoms, and cardiovascular and bone health that can be improved by taking HRT. Anne explains why Alloy has the best face cream for aging skin and the clinical study behind their incredibly potent and effective M4 face cream Please follow and rate us Sign up for our news letter, brainsandbellies.substack.com Go to links: brainsandbellies.com karrijinkins.com bethsbeets.com @brainsandbellieshealth ALLOY https://www.myalloy.com https://www.instagram.com/myalloy/ @myalloy "Estrogen Matters" by Avrum Bluming @estrogen_matters https://www.whitehouse.gov/womenshealthresearch/ https://www.whi.org https://www.whi.org/#news On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

Dr. Miriam Mikicki (functional and integrative medical Doctor) and colleague Lilly Barton (biomedical practitoner) discuss their work with children diagnosed with dyslexia, dyspraxia, autism and ADHD, at Key Clinic. We discuss how nutrition and lifestyle factors can play a role in care. They describe methylation and how nutrition can be a key competent, and how this may impact SSRI symptom management. Please follow and rate us Sign up for our news letter, brainsandbellies.substack.com links: thekeyclinic.co.uk mikickimedical.com @lillythenaturopath @mikickimedical @thekeyclinic brainsandbellies.com karrijinkins.com bethsbeets.com @brainsandbellieshealth On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

Beth and Karri talk to Breathlife founder, Steven Ebbers. Steven is a breathwork facilitator with a background in clinical Psychology. They discuss the power yet simplicity of learning to use your breath to affect your minds and bodies response to stress. Beth, Karri and Steven are colleagues at WONE: 'the precious health platform for the workplace that collaborates with mind-body practitioners, coaches and scientists, to support employees to reduce stress and improve health'. links: https://breathlife.co.uk https://www.walkingonearth.com https://brainsandbellies.com/ https://karrijinkins.com/ https://www.bethsbeets.com/ @brainsandbellieshealth @_breathlife_ https://brainsandbellies.substack.com/ On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

Brains and Bellies chats with spiritual leader, Sri Preethaji about Karma, the beautiful state, and The Four Sacred Secrets. Join Preethaji on November 6, 630-830 at the Jewish Museum 1109 5th Avenue at 92nd ST Sri Preethaji will help you master the art of becoming a conscious observer in everyday situations and help you shape your inner state to reach your highest potential. Buy tickets for the event here: https://tickets.brightstarevents.com/event/conscious-living Links: https://www.ekamusacanada.org/wp-content/uploads/About-Sri-Preethaji.pdf https://www.pkconsciousness.com brainsandbellies.com karrijinkins.com bethsbeets.com @brainsandbellieshealth brainsandbellies.substack.com Music attribution for this episode Cinematic Suspense Series Episode 004 by Sascha Ende Link: filmmusic.io/song/5798-cinemati…series-episode-004 License: creativecommons.org/licenses/by/4.0/ On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

Beth and Karri dissect all of the products that they've tried over the summer, from Alloy hormone replacement, to Oura Ring, to differing Glucose Monitors. They give details on what works and what doesn't. They give detailed advice on what products you may want to check out and which products you can leave on the shelf. Beth shares what she discovered after wearing a glucose monitor for 6 weeks. We are not affiliated with any of the companies that we have discussed on this podcast. links: brainsandbellies.com karrijinkins.com bethsbeets.com @brainsandbellieshealth brainsandbellies.substack.com https://ouraring.com https://www.myalloy.com On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

Beth and Karri talk about glucose monitors, the Zoe app, Dr. Tim Spector and some of the tools available now for tracking our blood sugar and for helping us notice how different foods affect us in real time. We discuss a "lazy cleanse," for those needing a reset this summer and Dr. Robert Lustig's, "The Hacking of The American Mind." Please follow and rate us Sign up for our news letter, brainsandbellies.substack.com https://www.freestyle.abbott/us-en/home.html https://joinzoe.com https://tim-spector.co.uk https://www.glucosegoddess.com https://robertlustig.com/hacking/ links: brainsandbellies.com karrijinkins.com bethsbeets.com @brainsandbellieshealth On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

Julie Derr is a licensed Physical Therapist, Certified Athletic Trainer and Integrative Health Practitioner, who also happens to be Karri's sister. Julie shares her insight on the struggles that many women who are going through perimenopause and menopause may face and she gives advice on solutions that work. Julie specializes in strength training, hormone testing, nutrition optimization, and health coaching techniques that will lower stress and help you get your sleep sorted. Find Julie: juliederrwellness.com @juliederr (instagram) [email protected] to Schedule a free 15 minute consultation. Reach out to her for a discounted price on the DUTCH test, in order to optimize your hormones. Find Brains & Bellies: brainsandbellies.com @brainsandbellieshealth (instagram) brainsandbellies.substack.com to sign up for our weekly newsletter.

Artist Ryan Cronin and Gallery Manager Melanie Cronin talk to us about what it takes follow your dreams. How to navigate the challenges that arise when you are pursuing your goals, and how art and movement compliment each other. Visit the Cronin Art Gallery in New Paltz, NY. Find CronArt USA https://www.cronartusa.com @thecroningallery @artistryancronin Find Brains & Bellies brainsandbellies.com karrijinkins.com bethsbeets.com @brainsandbellieshealth sign up for our weekly newsletter for more health tips: https://brainsandbellies.substack.com On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

Dr. Anna Barbieri, New York City based Gynecologist and Menopause Specialist chats with us about menopause, perimenopause, HRT, the Dutch test and natural remedies for symptoms. She explains which tests are important and which symptoms are detrimental. She also examines flawed science, genetic issues, and she talks through all of the options available to women depending on the symptoms they are experiencing. Find Dr Barbieri https://www.annabarbieri-md.com @annabarbieri_md elektrahealth.com links: brainsandbellies.com karrijinkins.com bethsbeets.com @brainsandbellieshealth sign up for our weekly newsletter for more health tips: https://brainsandbellies.substack.com On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

Amy Galper, co-author of Plant-Powered Beauty talks with us about how our whole being is affected by what we put ON our bodies. She explains conscious beauty, and she shares some simple blends that we can make at home, that will get us feeling and looking gorgeous. Amy has an online school where any of us can learn about the healing powers of essential oils and body care. She's shared a discount for any Brains & Bellies listeners. Amygalper.com, Instagram: @amygalper, youtube: amygalper, $500 off Amy’s Aromatherapy certification course: https://courses.amygalper.com/offers/5e7xzRwt/checkout?coupon_code=PODCAST500 Free call with Amy to help launch your brand: https://amygalper.clickfunnels.com/application-page1677178308128 brainsandbellies.com karrijinkins.com, bethsbeets.com, @brainsandbellieshealth On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

February is heart month and Brains & Bellies. Beth and Karri discuss the link between cholesterol changes and menopause. They share their top tips for herbs, foods and lifestyle practices to increase cardiovascular health, and the reasons why women should know the statistics when it comes to cardiovascular health and consider getting blood work now. Elizabeth Banks/American Heart Association: https://www.youtube.com/watch?v=_JI487DlgTA Go to links: brainsandbellies.com karrijinkins.com bethsbeets.com @brainsandbellieshealth On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

UK based Herbalist, Rhian Jones, chats with us about bespoke herbs, DIY blends for long Covid, stress and cardiovascular issues like high blood pressure. Rhian explains why "obesessing for perfection" is a waste of time. Would you like to order the special Brains & Bellies Holiday blend? Reach out to place your order and get sorted for 2023. Find Rhian botanicalpharmacyuk.com @botanicalpharmacyuk links: brainsandbellies.com karrijinkins.com bethsbeets.com @brainsandbellieshealth On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

Chef Misha Hyman, son of Dr. Mark Hyman, explains how he became overweight, despite his expansive knowledge from growing up with two health focused parents). We also dig into exciting new biohacking tools, why a Community Health Care model is so important, simple recipes for busy parents, and his top three daily hacks for improving our health. Go to links: brainsandbellies.com karrijinkins.com bethsbeets.com @brainsandbellieshealth Find Misha: thehealthwarriorproject.com @thehealthwarriorproject The LION Medicine Project Links: therasage.com On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

Karri and Beth discuss how the changing seasons affect us, and what we can do during this Autumn season to imbue energy, love, positivity and health into our daily routine with both food and lifestyle practices. Cosy Kitchari recipe for Autumn: http://karrijinkins.com/updated-fall-kitchari-cleanse/ Season of the Witch by Donovan License:The state51 Conspiracy, SME (on behalf of Epic); UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, CMRRA, Peermusic, LatinAutor - PeerMusic, LatinAutorPerf, BMI - Broadcast Music Inc., and 12 Music Rights Societies

Today Beth and Karri chat with Ananta Ripa Ajmera about how to explore and recognize the Goddess that resides within each of us. They discuss her new book, "The Way of the Goddess, Daily Rituals to awaken your Inner Warrior and Discover Your True Self." They share some delicious recipes and discuss foods that can help calm heat, dryness, and anger, and they examine the importance of recognizing the goddesses that live inside of us, and how embracing these goddesses, can help us to uncover our true self, and embody those parts of us that are less attractive Nutritional Therapist Beth English Myers and Ayurveda Health Counselor, Karri Jinkins discuss all things health, weaving together ancient and modern techniques from menarche to menopause. Join them and their favorite people on Thursdays for affordable and achievable health advice. They’ll laugh, argue, cry and motivate you to get to the bottom of your health(y) issue. Ananta Ripa Ajmera Book: "The Way of the Goddess, Daily Rituals to awaken your Inner Warrior and Discover Your True Self" https://www.theancientway.co/wayofthegoddess Go to links: brainsandbellies.com karrijinkins.com bethsbeets.com Ananda's Heart Opening Chocolate Rose Mousse: Avocado Cacoa powder Almond butter Coconut milk Coconut oil Rose pedals Blend together at room temperature and enjoy Mantra: Durga Saptashati, Chapter 11 Om Sarva Mangala Mangalye Shive Sarvartha Sadhike Sharayne Tryambake Gouri Narayani Namostute I salute the DivineMother, who brings total auspiciousness and who fulfills the desire for liberation. Realization arises with Her blessing. She is the world itself. Only through the experiences of life can the should be perfect. Honor the gift, your life, bow to Mother Nature. Kalarippayattu Martial Art: Professor Phillip Zarrilli - "When the Body Becomes all Eyes" https://allegralaboratory.net/the-importance-of-eyes-in-kalari-practice-part-1-body/ Cinematic Suspense Series Episode 004 by Sascha Ende Link: filmmusic.io/song/5798-cinemati…series-episode-004 License: creativecommons.org/licenses/by/4.0/ On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

Today Beth and Karri dive deep into Gluten. Should we all give it up? What are the sneaky signs that you may have Celiac Disease or a gluten sensitivity? How does gluten affect auto-immunity. They speak with Chef Renee Lesson on how to make the most delicious gluten free sourdough and she shares her secret recipe and she gives tips on to begin your own gluten-free sourdough starter. Nutritional Therapist Beth English Myers and Ayurveda Health Counselor, Karri Jinkins discuss all things health, weaving together ancient and modern techniques from menarche to menopause. Join them and their favorite people on Thursdays for affordable and achievable health advice. They’ll laugh, argue, cry and motivate you to get to the bottom of your health(y) issue. Go to links: https://brainsandbellies.com https:// https://karrijinkins.com https;//bethsbeets.com http://www.cannellevanille.com https://www.glutenfreefollowme.com/product/jennifers-way/ https://breadtopia.com/store/gluten-free-bread-flour/ https://breadtopia.com/how-to-make-a-gluten-free-sourdough-starter/ https://breadtopia.com/gluten-free-sourdough-bread/ https://celiac.org/about-the-foundation/featured-news/2014/12/worlds-leading-expert-gluten-related-disorders-dr-alessio-fasano-sets-record-straight-definitive-new-book/ https://www.massgeneral.org/doctors/19184/alessio-fasano Cinematic Suspense Series Episode 004 by Sascha Ende Link: filmmusic.io/song/5798-cinemati…series-episode-004 License: creativecommons.org/licenses/by/4.0/ On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

Beth and Karri discuss liver health and why it's important to love your liver and treat it kindly. They give advice on what herbs, supplements and foods are helpful to support your liver, and why harsh liver cleanses are not useful. Nutritional Therapist Beth English Myers and Ayurveda Health Counselor, Karri Jinkins discuss all things health, weaving together ancient and modern techniques from menarche to menopause. Join them and their favorite people on Thursdays for affordable and achievable health advice. They’ll laugh, argue, cry and motivate you to get to the bottom of your health(y) issue. https://www.tribe-organics.com/?ref=ammamama @brainsandbellieshealth https://brainsandbellies.com Cinematic Suspense Series Episode 004 by Sascha Ende Link: filmmusic.io/song/5798-cinemati…series-episode-004 License: creativecommons.org/licenses/by/4.0/ On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

Beth and Karri talk to Yoga expert, Eddie Stern about how to change patterns, build health and the importance of developing independence with our practices in order to open neural pathways. Eddie shares some secrets on his diet, his own practice struggles and he explains to us what the new Broome Street Temple is all about. Nutritional Therapist Beth English Myers and Ayurveda Health Counselor, Karri Jinkins discuss all things health, weaving together ancient and modern techniques from menarche to menopause. Join them and their favorite people on Thursdays for affordable and achievable health advice. They’ll laugh, argue, cry and motivate you to get to the bottom of your health(y) issue. https://broomestreetganesh.org https://eddiestern.com https://www.instagram.com/eddiestern/ https://brainsandbellies.com Cinematic Suspense Series Episode 004 by Sascha Ende Link: filmmusic.io/song/5798-cinemati…series-episode-004 License: creativecommons.org/licenses/by/4.0/ On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

Beth and Karri talk with Alli and Heather from Rock the Glow about how to navigate the peri-menopause and menopause symptoms that may have you feeling tired, foggy and angry. We uncover some of the biggest misconceptions with menopause and HRT therapy. Nutritional Therapist Beth English Myers and Ayurveda Health Counselor, Karri Jinkins discuss all things health, weaving together ancient and modern techniques from menarche to menopause. Join them and their favorite people on Thursdays for affordable and achievable health advice. They’ll laugh, argue, cry and motivate you to get to the bottom of your health(y) issue. Go to links: 20% off discount code on the next program Rock The Glow offers RTGBB20 . www.brainsandbellies.com www.Rocktheglow.co.uk www.feedyourhealth.co.uk www.mikkyrebelfit.com www.karrijinkins.com www.bethsbeets.com www.drstephaniegoodwin.co.uk www.newsonhealth.co.uk Dr Louise Newson: www.newsonhealth.co.uk her Balance app: https://apps.apple.com/us/app/balance-menopause-support/id1503345959 Davina McCall's programme: https://www.channel4.com/programmes/davina-mccall-sex-myths-and-the-menopause Cinematic Suspense Series Episode 004 by Sascha Ende Link: filmmusic.io/song/5798-cinemati…series-episode-004 License: creativecommons.org/licenses/by/4.0/ On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

Beth and Karri talk to Co-founder of Tribe Organics, Eduardo Oliver, and head of sales/marketing (and also wife), Denisse Nasser. They discuss what makes Tribe Organic's herbs so potent and efficient. Beth and Karri explore the health benefits of Moringa, Ashwagandha, Turmeric + and Boswellia from both a nutrition and energetic aspect. They share the secret sauce that is needed in order to optimally absorb these herbs. Nutritional Therapist Beth English Myers and Ayurveda Health Counselor, Karri Jinkins discuss all things health, weaving together ancient and modern techniques from menarche to menopause. Join them and their favorite people on Thursdays for affordable and achievable health advice. They’ll laugh, argue, cry and motivate you to get to the bottom of your health(y) issue. Go to links: https://brainsandbellies.com https://www.tribe-organics.com/?ref=ammamama https://karrijinkins.com https://everesting.cc Cinematic Suspense Series Episode 004 by Sascha Ende Link: filmmusic.io/song/5798-cinemati…series-episode-004 License: creativecommons.org/licenses/by/4.0/ On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

Beth and Karri talk with sourdough bread-making enthusiast, Daniel Dover, on this weeks episode. Daniel gives them his top tips on which flours create the tastiest loaves as well as precise instructions on what tools you will need and the best recipe to get started making your own nutritious and gut friendly sourdough loaves in 2022. Beth and Karri explore all the nutritional benefits of sourdough, including potential gluten free options for our GF friends. They also share which dosha-type this type of bread is good for. Nutritional Therapist Beth English Myers and Ayurveda Health Counselor, Karri Jinkins discuss all things health, weaving together ancient and modern techniques from menarche to menopause. Join them and their favorite people each Thursday for affordable and achievable health advice. They’ll laugh, argue, cry and motivate you to get to the bottom of your health(y) issue. WHAT YOU WILL NEED TO GET STARTED: Flour Salt Proofing basket Dutch oven Spray bottle of water Dough scraper Shower cap SOURCE FLOUR: https://gilchesters.com/ https://www.shipton-mill.com/ https://www.lindleymills.com/about-lindley-mills.html RECIPES: https://www.hobbshousebakery.co.uk/pages/community BUY REAL SOURDOUGH: https://bertinetbakery.com/ https://www.shewolfbakery.com School: https://www.sourdough.co.uk HOTELS: http://sourdoughinn.com/hotel/ https://www.rcchocolat.se Sourdough Library in Belgium: https://www.puratos.com/commitments/next-generation/product-heritage/sourdough-library Cinematic Suspense Series Episode 004 by Sascha Ende Link: filmmusic.io/song/5798-cinemati…series-episode-004 License: creativecommons.org/licenses/by/4.0/ On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

Karri and Beth discuss some simple strategies that we can all embrace to help us have a joyful and healthful Holiday season. They chat about some positive and negative aspects of this time of year and encourage all of you to recognize the current moment as way to usher in joy this Season. Follow them at www.amma-mama.com Music attribution for this episode Cinematic Suspense Series Episode 004 by Sascha Ende Link: filmmusic.io/song/5798-cinemati…series-episode-004 License: creativecommons.org/licenses/by/4.0/ On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

Brains and Bellies chats with spiritual leader, Sri Preethaji about Karma, the beautiful state, and The Four Sacred Secrets. Join Preethaji on November 6, 630-830 at the Jewish Museum 1109 5th Avenue at 92nd ST Sri Preethaji will help you master the art of becoming a conscious observer in everyday situations and help you shape your inner state to reach your highest potential. Buy tickets for the event here: https://tickets.brightstarevents.com/event/conscious-living Links: https://www.ekamusacanada.org/wp-content/uploads/About-Sri-Preethaji.pdf https://www.pkconsciousness.com brainsandbellies.com karrijinkins.com bethsbeets.com @brainsandbellieshealth brainsandbellies.substack.com Music attribution for this episode Cinematic Suspense Series Episode 004 by Sascha Ende Link: filmmusic.io/song/5798-cinemati…series-episode-004 License: creativecommons.org/licenses/by/4.0/ On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

Beth and Karri sit down with Karen Harrison, founder of Team Gene, a genetic testing company that tests specifically for genes that are involved in nutrient metabolism, synthesis and utilization that can affect your performance as a sporty person or athlete. This allows you to eat smarter in order to achieve your fitness goals. https://www.teamgene.co.uk Nutritional Therapist Beth English Myers and Ayurveda Health Counselor, Karri Jinkins discuss all things health, weaving together ancient and modern techniques from menarche to menopause. Join them and their favorite people each Thursday for affordable and achievable health advice. They’ll laugh, argue, cry and motivate you to get to the bottom of your health(y) issue. Cinematic Suspense Series Episode 004 by Sascha Ende Link: filmmusic.io/song/5798-cinemati…series-episode-004 License: creativecommons.org/licenses/by/4.0/ On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

Karri talks with Kristin Leigh and Barbara Verrochi from The Shala in NYC about women's health, women's power and advice on how to open and build a thriving yoga studio. Nutritional Therapist Beth English Myers and Ayurveda Health Counselor, Karri Jinkins discuss all things health, weaving together ancient and modern techniques from menarche to menopause. Join them and their favorite people each Thursday for affordable and achievable health advice. They’ll laugh, argue, cry and motivate you to get to the bottom of your health(y) issue. Cinematic Suspense Series Episode 004 by Sascha Ende Link: filmmusic.io/song/5798-cinemati…series-episode-004 License: creativecommons.org/licenses/by/4.0/ On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

Karri and Beth discuss seeds that we can easily incorporate into our daily meals that will encourage health while improving specific minerals and nutrients in our system. They share a couple of easy recipes to help incorporate some of these super seeds. Cinematic Suspense Series Episode 004 by Sascha Ende Link: filmmusic.io/song/5798-cinemati…series-episode-004 License: creativecommons.org/licenses/by/4.0/ On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

Beth and Karri discuss what nourishes us with actress and action performer, Phoebe Robinson Galvin. They share simple techniques to help build your Ojas (juice of life) and feel nourished. Cinematic Suspense Series Episode 004 by Sascha Ende Link: filmmusic.io/song/5798-cinemati…series-episode-004 License: creativecommons.org/licenses/by/4.0/ On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

In today's episode, Beth and Karri discuss the vagus nerve, HRV (heart rate variability), vagal tone and the give details on specific practices that can be done in order to increase vagal tone. Music attribution for this episode Cinematic Suspense Series Episode 004 by Sascha Ende Link: filmmusic.io/song/5798-cinemati…series-episode-004 License: creativecommons.org/licenses/by/4.0/ On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

Brains and Bellies with Amma Mama discuss the Functional Nutritional Therapy Matrix and the Doshas. What are these things and how do they fit together? Music attribution for this episode Cinematic Suspense Series Episode 004 by Sascha Ende Link: filmmusic.io/song/5798-cinemati…series-episode-004 License: creativecommons.org/licenses/by/4.0/ On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

Brains and Bellies with Amma Mama sits down with Private NYC chef, Renee Lesson, and they discuss Meat. Should we be vegetarian, should we be vegan, should we be omnivorous? Which is best for us, for our family, for our world? Music attribution for this episode Cinematic Suspense Series Episode 004 by Sascha Ende Link: filmmusic.io/song/5798-cinemati…series-episode-004 License: creativecommons.org/licenses/by/4.0/ On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

AmmaMama discusses sea vegetables in all of its forms. They dive into the history of how sea vegetables have sustained and nourished us for centuries and how they are helping to heal not only our guts, but our oceans too. Music attribution for this episode Cinematic Suspense Series Episode 004 by Sascha Ende Link: filmmusic.io/song/5798-cinematic-suspense-series-episode-004 License: creativecommons.org/licenses/by/4.0/ On Hold For You by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/6928-on-hold-for-you License: http://creativecommons.org/licenses/by/4.0/

AmmaMama discusses foods that will help to ease peri-menopause and menopause symptoms like hot flashes, vaginal dryness, insomnia and weight gain. They will dive deep, into the root cause of what maybe making you feel unwell. Music attribution for this episode Cinematic Suspense Series Episode 004 by Sascha Ende Link: filmmusic.io/song/5798-cinematic-suspense-series-episode-004 License: creativecommons.org/licenses/by/4.0/ On Hold For You by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/6928-on-hold-for-you License: http://creativecommons.org/licenses/by/4.0/

Are you spending money every day on those sweet drinks from coffee shops and juice bars like Starbucks? Join AmmaMama today and learn some delicious do-it-yourself drinks that won't break the bank and will support your health. Music attribution for this episode Cinematic Suspense Series Episode 004 by Sascha Ende Link: filmmusic.io/song/5798-cinemati…series-episode-004 License: creativecommons.org/licenses/by/4.0/ On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

AmmaMama discusses culinary spices to improve our immunity, such as Garam Masala, Tumeric, Black pepper and Ginger and they share a fabulous recipe for making your own Garam Masala spice blend at home. Music attribution for this episode Cinematic Suspense Series Episode 004 by Sascha Ende Link: filmmusic.io/song/5798-cinematic-suspense-series-episode-004 License: creativecommons.org/licenses/by/4.0/ On Hold For You by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/6928-on-hold-for-you License: http://creativecommons.org/licenses/by/4.0/