Mar 25, 2022 15 min

Dankbarkeit

from Mindful Living - Mindful Eating. Hosted by Nuria Pape-Hoffmann- Ernährungsberaterin und Achtsamkeits-Coach

Heute lese ich dir ein kleinen Auszug aus meinem Buch "Achtsam Schlank" vor. Es geht um das Gefühl der Dankbarkeit. Dankbarkeit bringt nicht nur Fülle und Glück in dein Leben. Dankbarkeit kann auch dein Verhältnis zum Essen heilen. Dankbarkeit hilft dir dabei, dich beim Essen zu entspannen, das schlechte Gewissen loszuwerden und deine Mahlzeiten befreit zu genießen. Also lehne dich zurück und lass dir ein bisschen von mir vorlesen. Sei achtsam mit dir! Deine Nuria

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Dankbarkeit

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