Dealing with Rage

In today's episode, we delve into the concept of rage, exploring what it is, why it gets activated, and the emotions that lie beneath it. We discuss how to manage and process rage through real-life examples and practical tools. Key Takeaways: - Difference Between Rage and Anger: Understand how rage is more explosive and intense compared to anger. - The Rage Pyramid: Learn about the various layers of emotions that build up to rage, including anger, irritability, and underlying fears. - Personal Triggers: Identify personal experiences and triggers that can activate feelings of rage. - Tools for Managing Rage: Explore actionable strategies such as physical exercise, talking to someone, and not reacting impulsively. Quotes: "Under every resentment is a wound." – Sarah "Secrets keep shame alive." – Finn "The way to free yourself from some of that shame is to talk about it." – Sarah Listener Challenge: This week, if you find yourself feeling rageful, try going for a walk or calling a friend to talk about your feelings. Share your experience with us on social media using #LeavingCrazyTown. Connect with Us: Website: https://www.leavingcrazytown.com/  YouTube: @leavingcrazytown Facebook: @leavingcrazytownfinnandsarah LCT on The Sober Curator  Leaving CrazyTown is a Podcast and YouTube channel dedicated to helping individuals navigate life's challenges, especially codependency. Created by Dr. Sarah Michaud and Finn Allen, they offer unfiltered insights and strategies from personal experiences and mental health expertise. The episodes cover anxiety, depression, relationships, and self-improvement to guide and motivate listeners toward better mental health and overall well-being. Join the Leaving CrazyTown community and take the first step towards a happier, healthier life.   Support the Show:  If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners.  If you have a show idea, feedback, or just want to connect, email host Dr Sarah Michaud: [email protected] or Finn Allen: [email protected]