Defusionstechniken zu "Ich genüge nicht!" / 055

What this episode covers

Defusionstechniken sind ein zentraler Bestandteil der Akzeptanz- und Commitment-Therapie (ACT). Sie helfen dir, Abstand zu belastenden Gedanken zu gewinnen, anstatt dich von ihnen bestimmen zu lassen. Indem du lernst, Gedanken als das zu sehen, was sie wirklich sind – bloße Worte oder Bilder – kannst du schwierige Situationen mit mehr Klarheit und Gelassenheit meistern. Defusion bedeutet, dich von der Macht deiner Gedanken zu lösen und so bewusster zu handeln.

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Frequently Asked Questions

How long is this episode of Der ACT-Podcast ! schoen_achtsam?

This episode is 11 minutes long.

When was this Der ACT-Podcast ! schoen_achtsam episode published?

This episode was published on January 5, 2025.

What is this episode about?

Defusionstechniken sind ein zentraler Bestandteil der Akzeptanz- und Commitment-Therapie (ACT). Sie helfen dir, Abstand zu belastenden Gedanken zu gewinnen, anstatt dich von ihnen bestimmen zu lassen. Indem du lernst, Gedanken als das zu sehen, was...

Can I download this Der ACT-Podcast ! schoen_achtsam episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.