Der ideale Anti-Heißhunger-Snack

from Mindful Living · host Nuria Pape-Hoffmann - Ernährungsberaterin und Achtsamkeits-Coach

In der letzten Folge hast du erfahren, wann und ob ein Snack für dich sinnvoll ist. Heute machen wir es praktisch: Roll mit mir die Ärmel hoch, betritt die Küche und bereite dir ein paar Wohlfühl-Snacks zu. Ein Wohlfühl-Snack erfüllt folgende Kriterien: - er macht dich langanhaltend satt - er verwöhnt deinen Körper mit Vitalstoffen - er verhindert und reduziert Heißhunger - er erlaubt dir, deine körperlichen Ziele zu erreichen (sei es Fettabbau, Muskelabbau oder einfach gute Laune) Also, snacken wir uns schlank, fit und glücklich! Viel Spaß beim Podcast-Hören.

Episode metadata supplied by the publisher feed · Published Feb 25, 2022

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Der ideale Anti-Heißhunger-Snack

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