Did the Scale Go Up? Don't Panic! | Ep 69

The scale doesn’t define your worth—it’s just a number.Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I break down how to reframe the meaning you assign to the scale, why weight gain can actually be a sign of progress, and how mindfulness can help you separate facts from feelings. Perfect for anyone transitioning out of fat loss and into maintenance or muscle building.Links:90-Day Fat Loss Transformation Coaching ProgramBook Recommendation: Get Out of Your Mind and Into Your Life by Steven C. HayesWatch This Episode on YoutubeRead More in the Episode BlogLivestreams on TwitchMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching