Die besten Ernährungs-Tipps für Schichtarbeiter

from Mindful Living · host Nuria Pape-Hoffmann - Ernährungsberaterin und Achtsamkeits-Coach

In Teil der 2 der Folge verrate ich dir meine besten Ernährungs-Tipps für Schichtarbeiter. Du erfährst, welche Lebensmittel du VOR, WÄHREND und NACH der Schicht essen kannst, um möglichst lange fit, satt und leistungsfähig zu sein. Außerdem spreche ich offen über meine Herausforderungen, die ich als Schichtarbeiterin hatte und sage dir, welche Fehler du unbedingt vermeiden solltest. Viel Spaß beim Podcast-Hören und von Schichtarbeiterin zu SchichtarbeiterIn: Gute Schichten und sei achtsam mit dir.

Episode metadata supplied by the publisher feed · Published Sep 17, 2021

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Die besten Ernährungs-Tipps für Schichtarbeiter

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