Directed attention

from LX2 Codependency Coaching · host S Aschenbrenner

Today, we are talking about increasing our directed attention, awareness, to create change. Often we are operating on auto pilot or simply functioning in survival. It isn't until we are really uncomfortable do we then feel like we need to make changes. If we can increase our awareness to the discomfort, we can address the issues likely holding us back from what we want. #awareness #createchange #dothehardthing #growth #mentalhealth

Episode metadata supplied by the publisher feed · Published Jan 8, 2026

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Directed attention

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