EPISODE · Sep 25, 2024 · 29 MIN
Distraction vs Detachment
from LX2 Codependency Coaching · host S Aschenbrenner
Today we are talking about distraction vs detachment. Often, when we are feeling tough emotions we want to distract ourselves in order not to feel. Whereas detachment might be a better move. Unattached from the outcomes but working through the feelings. #emotions #detachment #distractions #dothework #mentalhealth #lx2codependencypodcast
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Distraction vs Detachment
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