Distress tolerance

from LX2 Codependency Coaching · host S Aschenbrenner

Today, we are talking about how to manage ourselves in really challenging times. Right now we are all getting through day by day and feeling pretty overwhelmed. Either with the state of the world or dealing with hard situations we can simply leave. I have described some ways using Dialectical Behavior Therapy or DBT practices to give you some tools to work through and tolerate the distress we are all feeling. #mentalhealth #DBT #distresstolerance #dumpsterffire #gettingthrough

Episode metadata supplied by the publisher feed · Published Jan 15, 2026

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Distress tolerance

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