Distress tolerance
from LX2 Codependency Coaching Hosted by S Aschenbrenner
Today, we are talking about how to manage ourselves in really challenging times. Right now we are all getting through day by day and feeling pretty overwhelmed. Either with the state of the world or dealing with hard situations we can simply leave. I have described some ways using Dialectical Behavior Therapy or DBT practices to give you some tools to work through and tolerate the distress we are all feeling. #mentalhealth #DBT #distresstolerance #dumpsterffire #gettingthrough
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Frequently asked questions
How long is this episode of LX2 Codependency Coaching?
This episode is 28 minutes long.
When was this LX2 Codependency Coaching episode published?
This episode was published on January 15, 2026.
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Yes. Use the download control on the episode player to save the publisher-provided media file.