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Jan 9, 2023 40 min

Doing Less without Sacrificing Progress with Dr. Mason Stabler

from Positively Younique Hosted by Lauren Nichols

Today I'm talking to Dr. Mason Stabler about self-care. As an expert in Chinese Medicine, he is able to really simplify in our conversation what we need to do to take care of our bodies. We discuss the crazy phenomenon that, if you prioritize rest and relaxation, you will be more efficient! And Dr. Stabler provides tips and tricks to start prioritizing rest, especially when you feel least motivated to make healthy changes. Chinese medicine is based on the idea of balance, the yin and yang. You will learn how to incorporate this proven type of balance into your physical and mental self-care routine to become more efficient, more productive, and LESS STRESSED!

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Doing Less without Sacrificing Progress with Dr. Mason Stabler

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This episode is 40 minutes long.

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