PODCAST · health
Positively Younique
by Lauren Nichols
Is your life providing you all you want right now? Are you ready to go from burnt out to ON FIRE?! The host, Lauren Nichols, is a certified professional coach who specializes in burnout. Each episode features personal stories and guests who share their perspective, tips, and insights that helped them conquer burnout and start leading a more fulfilling life. *this podcast contains my interpretations of the copyrighted work of Bruce D Schneider and the Institute for Professional Excellence in Coaching (iPEC)
Episodes
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How to make the Hard Stuff Easier with Jennifer Schwartz
In today’s episode, I have an amazing discussion with Jennifer Schwartz. Jennifer, like myself, is a life and leadership coach. She works with high achievers who want to feel more joy, ease, confidence, and create their most beautiful and sacred life. We talk today about balance and how it never…
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Finding Balance through Burnout
In this episode, I interview a client who came to me at the onset of her burnout, feeling totally hopeless, lost and confused about what to do about her job. Fast forward to today and she is now thriving at the same company. I call her a burnout success story because she was able to bring…
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My Quiet Quitting Story and how to use Passion to overcome Perfectionism
In today's episode I share my "quiet quitting" story. It was a cry for help that I think many of you will relate to - feeling undervalued, underappreciated, and overworked. I learned how to ask for what I needed and get what I wanted, without taking on more work. If you feel like you are…
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Doing Less without Sacrificing Progress with Dr. Mason Stabler
Today I'm talking to Dr. Mason Stabler about self-care. As an expert in Chinese Medicine, he is able to really simplify in our conversation what we need to do to take care of our bodies. We discuss the crazy phenomenon that, if you prioritize rest and relaxation, you will be more efficient! And…
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Kick Shame and Guilt to the Curb with Ivana Robinson
Every year on Jan 1, I used to look back at my year with shame and guilt. I didn't do what I set out to do, and it didn't feel good. And nothing ever went the way that I wanted to do. Despite the accomplishments, I didn't feel like a success. Now that I know how to shake the shame and guilt, I…
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How to Break the Stress Cycle with Reiki practitioner Megan Slattery
Today I'm talking to Reiki Practitioner Megan Slattery. Megan found reiki by trusting her intuition and she never turned back. Now, she's helping empaths recover from burnout and create more time and energy in their days. Do you feel like you have a weight on your shoulders that you carry around?...
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Reviving Wholeness to Unleash your Potential with Jen Brown
How to tap into your complete self to unleash your potential. Professionals, especially "successful" ones, say they want balance. But when they try to find it, they discover that their identity is tightly bound to their career and they can't access the other facets of their life that provide...
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The Process Is Not the Problem
The top New Years resolutions for 2023 are to "live a healthier lifestyle". Today, I'm talking about what we are actually craving and why our craving for self-care is indicative of another issue. Employees are craving mental health help, and in return they are getting unlimited PTO, gym…
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How to Deal when You Can't Quit
Today I’m talking to Dr. Lauren Miller who serves as the director of clinical behavioral health for Tulane athletics. She is an expert on burnout from her personal life and through her professional research. There are parts of burnout that you cannot escape, like the pandemic we have all learned…
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The Secret Sauce to Success
Today I’m talking with the owner of a new restaurant in Colorado, Henry Myers. After suffering severe burnout and quitting his job at one of the most successful breweries in CO right before the pandemic hit (and right before he and his wife welcomed a beautiful baby boy into the world), Henry has...
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My Burnout Story
In this episode I share my vulnerable burnout story. I share what caused my burnout (hint: it wasn’t a bad boss or a disorganized company culture), and how I got to where I am today after extreme burnout. I share my secret to recovery and how you can apply this to your situation.
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Empaths and Burnout
In this episode, I dive deep into the burnout story specifically with empaths. I invited Caroline Taylor, a Licensed Marriage and Family Therapist, to join our show to give her unique view on empaths. Caroline shares her personal burnout story as well as tips to start recognizing the signs and...
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Generational Burnout
Today I'm interviewing my dad. When I was going through the beginning stages of my burnout story, he didn't seem to quite understand how I couldn't handle it. Today we will talk through the generational differences, try to better define burnout for my listeners, and gain insight from him as to…
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ABOUT THIS SHOW
Is your life providing you all you want right now? Are you ready to go from burnt out to ON FIRE?! The host, Lauren Nichols, is a certified professional coach who specializes in burnout. Each episode features personal stories and guests who share their perspective, tips, and insights that helped them conquer burnout and start leading a more fulfilling life. *this podcast contains my interpretations of the copyrighted work of Bruce D Schneider and the Institute for Professional Excellence in Coaching (iPEC)
HOSTED BY
Lauren Nichols
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Frequently Asked Questions
How many episodes does Positively Younique have?
Positively Younique currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Positively Younique about?
Is your life providing you all you want right now? Are you ready to go from burnt out to ON FIRE?! The host, Lauren Nichols, is a certified professional coach who specializes in burnout. Each episode features personal stories and guests who share their perspective, tips, and insights that helped...
How often does Positively Younique release new episodes?
Positively Younique has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Positively Younique?
You can listen to Positively Younique on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Positively Younique?
Positively Younique is created and hosted by Lauren Nichols.
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