Don’t betray yourself

Have you ever been told…“You are too sensitive, nobody can tell you anything”. “Your life’s chaos, no wonder you lose everything”. “You’re overweight/skinny, do something if you want to have a partner”. “This child’s restless, are you sure he doesn't have ADHD?” “Are you anxious again, really?” Behind every phrase I mentioned at the very beginning, there’s a subliminal message that shames, repudiates and disempowers the one who’s told that. How do we usually respond to that?