Don't Leave Your Self-Care for Hell Week!
Episode 10 of the Mindfulness for PMDD with Diane podcast, hosted by Diane DeJesus, RD, CLC, IBCLC, titled "Don't Leave Your Self-Care for Hell Week!" was published on December 1, 2023 and runs 16 minutes.
December 1, 2023 ·16m · Mindfulness for PMDD with Diane
Summary
Do you feel the pressure to get back into the swing of things once you come back out of the luteal phase? And then the burnout of going through the cycle--yet again--of feeling completely useless for 2 weeks and then trying to do it all, all at once, for the next 2 weeks? Do you fear giving yourself what you need in the follicular phase because you're afraid to fall behind even further? What if it was the other way around? What if honoring your needs all throughout your cycle could ...
Episode Description
Do you feel the pressure to get back into the swing of things once you come back out of the luteal phase?
And then the burnout of going through the cycle--yet again--of feeling completely useless for 2 weeks and then trying to do it all, all at once, for the next 2 weeks?
Do you fear giving yourself what you need in the follicular phase because you're afraid to fall behind even further?
What if it was the other way around? What if honoring your needs all throughout your cycle could actually help your whole cycle to feel more stable, with fewer wild swings up and down?
Join me as I explore this idea in this episode.
Mentioned in the show:
Interview with Chronic Illness Business Coach, Nikita Williams
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And remember ... Stop. Take a breath. And observe.
xo
Diane
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