EPISODE · Dec 1, 2023 · 16 MIN
Don't Leave Your Self-Care for Hell Week!
from Mindfulness for PMDD with Diane · host Diane DeJesus, RD, CLC, IBCLC
Do you feel the pressure to get back into the swing of things once you come back out of the luteal phase? And then the burnout of going through the cycle--yet again--of feeling completely useless for 2 weeks and then trying to do it all, all at once, for the next 2 weeks?Do you fear giving yourself what you need in the follicular phase because you're afraid to fall behind even further?What if it was the other way around? What if honoring your needs all throughout your cycle could actually help your whole cycle to feel more stable, with fewer wild swings up and down?Join me as I explore this idea in this episode.Mentioned in the show:Interview with Chronic Illness Business Coach, Nikita WilliamsLEARN MORE ABOUT THE PROGRAM: Mindfulness for PMDDConnect with me!DM me on Instagram @mindfulnessforpmddFREE Meditations for PMDD for You from Me! (Insight Timer)Thanks for listening! <3If you enjoyed this episode, please subscribe.And if you know someone with PMDD, please share this podcast.And remember ... Stop. Take a breath. And observe. xoDiane
What this episode covers
Do you feel the pressure to get back into the swing of things once you come back out of the luteal phase? And then the burnout of going through the cycle--yet again--of feeling completely useless for 2 weeks and then trying to do it all, all at once, for the next 2 weeks? Do you fear giving yourself what you need in the follicular phase because you're afraid to fall behind even further? What if it was the other way around? What if honoring your needs all throughout your cycle could ...
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Don't Leave Your Self-Care for Hell Week!
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