Doom Scrolling

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This episode is 1 hour and 5 minutes long.

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This episode was published on April 2, 2025.

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from Anxiety Sucks! · host NAMI Orange County

In today's episode, we're diving into a habit we ALL struggle with: doom scrolling. Let's be real — we all do it, and yet we can't help but feel that pang of regret afterwards. 😬 It’s like a trap we can’t escape, right? But what if we told you that we can unlearn these habits and start using our phones as tools for good instead of constant scrolling? Join us as we explore how to break free from the endless scroll and reclaim our peace of mind. Connect with us: ⁠⁠NAMI Orange County Website⁠⁠ Email us at: [email protected] Instagram: @nami_oc Tik Tok: @nami_oc Facebook: NAMI Orange County Youtube: NAMI Orange County Resources: NAMI OC WarmLine: Call or Text at (714)-991-6412 988 Suicide and Crisis Lifeline: Call or Text at 988 Crisis Text line: Text HOME to 741741 TeenLine: Call (800)-852-8336 NAMI Teen and Young Adult Helpline: (800)-950-6564

Episode metadata supplied by the publisher feed · Published Apr 2, 2025

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