PODCAST · health
Anxiety Sucks!
by NAMI Orange County
Let's be real; anxiety can suck, but talking about it doesn't have to! Hang out with hosts Breann and Max every other Wednesday to tune out the anxious thoughts and get real about our mental health. We chat about anxiety, mental health, pop culture, and everything else in-between. You can check us out on Apple Podcasts, Spotify, or wherever you listen to podcasts. Learn more about the podcast here!
Episodes
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Anxiety Sucks…But We’re Not Riding Alone PT. 2
We’re back with part two of our Tour de NAMI conversation on Anxiety Sucks. If you haven’t listened to part one yet, be sure to start there! In this episode, we continue the conversation with Cork, Rick, and Amy as we dive deeper into the experience of Tour de NAMI, from what it’s really like on...
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Anxiety Sucks…But We’re Not Riding Alone
What happens when passion, purpose, and community come together on the open road? In this episode of Anxiety Sucks, we kick off part one of our Tour de NAMI recap. We’re joined by Cork and Rick, the driving force behind Tour de NAMI, along with Amy Durham, CEO of NAMI Orange County, who…
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Anxiety Sucks...But Advocacy Helps
In this episode of Anxiety Sucks, we explore how mental health advocacy can change the path to care. Amanda is joined by Michelle Roberts (Teva Pharmaceuticals) and Amy Durham (NAMI OC) to discuss barriers to care, the power of lived experience, and how advocacy—from sharing your story to...
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Anxiety Sucks: Trans Voices and Mental Health with Rene from APAIT
On today’s episode, we’re joined by a very special guest: Rene Snow from APAIT. Rene is a peer support specialist who actively works to uplift and support the LGBTQ+ community. In this episode, Rene opens up about her personal journey as a transgender woman and offers a powerful, relatable...
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Mental Health and Immigration with Victoria Valle Remond
On today’s episode, we have a very special guest: Victoria Valle Remond. Victoria immigrated from Mexico with her family when she was just 8 years old. She opens up about her personal mental health journey and what it was like to leave behind close relatives at such a young age. Victoria shares…
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Doom Scrolling
In today's episode, we're diving into a habit we ALL struggle with: doom scrolling. Let's be real — we all do it, and yet we can't help but feel that pang of regret afterwards. 😬 It’s like a trap we can’t escape, right? But what if we told you that we can unlearn these habits and start using our...
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Tour de NAMI with Cork Snider
Join us for Tour de NAMI, May 30th–June 9th! We're excited to announce a special event with four stops along the route: San Francisco, San Luis Obispo, Orange County, and San Diego. At each stop, we'll be hosting mini-events to raise funds for mental health programs supporting youth. Want to ride...
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Contentment VS. Happiness
Welcome back to Anxiety Sucks! On today's episode, Max and Breann dive into the idea of contentment and discuss the difference between being content and being happy, and which of the two is more fulfilling. They also share the self-care they both do to achieve the feeling of contentment, offering...
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Trauma Recovery with Jack Maurer
Welcome back toAnxiety Sucks! In today’s episode, we’re joined by Jack Maurer, who opens up about his personal journey through trauma and recovery after a life-changing boating accident. Jack dives into the mental battles he faced throughout his recovery process and reflects on how the experience...
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Welcome Back & Welcome Max Virtue
Welcome back to Anxiety Sucks! We're thrilled to introduce Max Virtue as our new cohost! In this episode, Max opens up about his personal mental health journey and some of the major life transitions he's currently navigating. We're back, releasing new episodes every other Wednesday, so be sure to...
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Happy New Year
Happy New Years from Anxiety Sucks! New full episodes will come back on Wednesday January 15th! Connect with us: NAMI Orange County Website Email us: [email protected] Instagram: @nami_oc...
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Adulting is hard... Feat. Shay Virtue
In this episode, Bree sits down with her longtime best friend, Shay Virtue, to talk about the anxieties they've both faced in their early 20s. Shay opens up about her personal mental health journey, sharing the struggles she's encountered and the strategies that have helped her manage her…
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Seeking Validation
In this episode, Bre opens up about her new relationship and her journey to overcome the habit of seeking constant validation. Madi shares her own experiences with this need and how it impacts her relationships. Together, they explore what has worked for them, strategies for building...
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The high school scaries
On this episode, Bre and Madi open up about their high school experiences, reflecting on the pressures, anxieties, and lack of mental health awareness they faced. They discuss how they navigated these challenges and want to share a message of hope: even though high school can feel overwhelming,...
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Anxiety Sucks x It's Okay to Feel
Join Anxiety Sucks hosts Bree and Madi as they welcome It’s Okay to Feel host Dave Hill to the show! It’s Okay to Feel is NAMI Orange County’s second podcast, and Dave shares what’s in store for the upcoming season. They also discuss NAMI OC's annual 5K Walk, happening on Saturday, November 16th…
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Self Care Check-In
This week we discuss therapy and mindfulness with an emphasis on self care. Tune in for a candid conversation about what's been on our minds recently!
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Trauma Dumping Pt. 2
Welcome back to another episode of Anxiety Sucks! In this episode, we're joined by Dr. Sharnell Myles from Embark Behavioral Health and technology specialist Christian Johnson. In this episode, Madi and Breann welcome back Dr. Myles to continue the conversation on the dangers of trauma…
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Setting Boundaries
In today’s episode, Madi and Breann explore their personal struggles, focusing on the challenges of setting boundaries with family members. They candidly discuss their financial difficulties and how these challenges impact their relationships, both with family and in their personal lives. Connect...
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Trauma Dumping with Dr. Sharnell Myles
Welcome back to another episode of Anxiety Sucks! In this episode, we're joined by Dr. Sharnell Myles from Embark Behavioral Health Our hosts dive into an insightful conversation with Dr. Myles about trauma dumping. Dr. Myles is a licensed professional in psychotherapy and specializes in…
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Planned Parenthood X Anxiety Sucks
Welcome back to another episode of Anxiety Sucks! In this episode, we're joined by Courtney Bramstedt from Planned Parenthood. Our hosts dive into an insightful conversation with Courtney about the incredible resources and programs that Planned Parenthood offers. Tune in to learn more about their...
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Self Awareness and the Cringe-O-Meter
Welcome back to a new season of Anxiety Sucks! Madi and Breann have decided to kick off season 4 with a candid discussion on self awareness. Listen in for some of the experiences our hosts have had with finding the balance between over-thinking and under-thinking. Connect with us:...
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farewell season 3
Thank you everyone who listened to this season! We have so much fun making these episodes and we hope you enjoy them. Stay tuned for our upcoming season we will be back shortly :) We want to hear from you! NAMI-OC Podcast Survey Connect with us…
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things that bring us comfort
On today's episode, Madi and Breann dive into the little joys that make life brighter, sharing the simple pleasures and everyday moments that bring them comfort and happiness. We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI...
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PSA - NAMI OC is hosting Campus Retreat
Calling All high school and college students! Join us on June 15, 2024 for our first-ever Campus Retreat at the Delhi Center in Santa Ana, CA. . This retreat is at no-cost to you and there will be a ton of giveaways! At the retreat, you can learn about our NAMI On Campus clubs and how to start…
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Video Games and Mental Health
In this week’s episode, Breann and Madi sit down with Max Virtue to discuss how video games have both enhanced and hindered his mental health journey. Max emphasizes that moderation and balance are essential for maintaining stable mental health while enjoying video games. We want to hear from…
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Talk with Arna Vodenos on Anxiety, Panic Attacks, and Intrusive Thoughts
In this week’s episode, Breann and Madi talk with NAMI-OC's Warmline Director Arna Vodenos. Arna shares her personal story as well as tips on how to control anxiety, intrusive thoughts, and panic attacks. We want to hear from you! NAMI-OC Podcast Survey Connect with…
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self esteem
In this week’s episode, Breann and Madi explore their experiences with self-esteem and body image. Listen in for a candid discussion about the value of loving yourself. We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI Orange County...
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Entering the Workforce with Amy Durham
Welcome back to another episode of Anxiety Sucks! On today's episode we have Amy Durham the CEO of NAMI Orange County. Amy talks about work-life balance, how to prep for an interview, and some advice on what to look for in jobs and work experience. We want to hear from you! NAMI-OC...
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dancing queens
Welcome back to another episode of Anxiety Sucks. This episode Madi and Breann take a trip down memory lane and dive into their lives as dancers. They share their personal experience with dance and how it helped their mental health when navigating high school. We want to hear from you!...
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anxiety unraveled part II feat. David Bae
In this episode, we speak with David Bae, a wonderfully articulate and emotionally intelligent young adult, about his experiences with anxiety. Through NAMI's platform and various others, David continues to use his voice to speak out about the reality of anxiety and mental health in the modern…
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dealing with guilt
In this episode, we discuss one of our deepest and most personal struggles: the anxiety that accompanies feelings of guilt. Guilt can be a very complex and overwhelming emotion, so join us this week in trying to unravel its effects on our mental health, as well as some ways to deal with it. We…
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The power of journaling
Welcome back to Anxiety Sucks! On today's episode Madi and Breann talk about how journaling has affected their mental health. They both share how they started journaling and how they look at it now all the way from being a great coping skill for their anxiety to just writing something they are...
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self-care check in with Madi and Breann
On today's episode, Madi and Breann check in with one another and share what they are personally struggling with. Feelings of anxiety, overwhelm and stress are three of the main stressors in their lives at the moment. This episode shares that checking in with each other can relieve some of the...
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Student Athletes & Mental Health w/ Haley Herdman
Join us this week for a critical discussion about mental health for student athletes; hosts Breann and Madi speak with Haley Herdman, a former D1 athlete, to shed some light unto the overwhelming and demanding reality for these young adults. Haley's Pod: Mental Health Training Room
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grief and anxiety with Melanie Morrison
Grief is one of those things that everyone will experience in their lifetime, but no one is ever prepared for it and what it may feel like. On this episode we invited Melanie Morrison, to talk about her experience with grief following the passing of her mother last March. We want to hear from…
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comedy and vulnerability w/ Aidan Park
Content/Trigger Warning: The following episode of Anxiety Sucks discusses topics of suicide, sexual abuse, and substance abuse. If you need help, please reach out to any of the following resources: National Resources: National Suicide Lifeline - 988 Didi Hirsch Mental Health Services (Call/text)…
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forgiveness featuring JT and Les Misérables
If you have been listening all season, then you know we have been wanting to share our Justin Timberlake x Les Misérables philosophy. So, here it is all connecting back to forgiveness and how forgiveness is one of the most important things to learn in our lives. We want to hear from you!...
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a new year for mental health
This week, we have a combo platter for our listeners: Breann and Madi, the hosts of NAMI OC's Anxiety Sucks! team up with Ed Portillo, host of NAMI OC's other podcast It's Okay To Feel. We're here to share our New Year’s resolutions and discuss some movies that have shaped our idea of mental...
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sorry can't get to the phone right now
On today's episode we talk with Nicole Chaux about what it's like to outgrow friendships, being in long distance friendships, and the realities post break-up with someone. We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website Email us:...
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unpacking panic attacks
On today's episode we talk with Amanda Wilson-Eck about panic attacks, and how much they suck. They all share their experience from having panic attacks and share what helped them the most. We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website ...
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spend time with yourself
Hosts Madi and Breann talk about how they have learned the importance of how to be alone and prioritizing their mental health above others. They go into their personal experience of traveling and living on their own and their continued journey of learning to love themselves. We want to hear from...
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Happy Halloween!
In honor of spooky times, Breann and Madi talk all things Halloween! Where we got our questions: https://www.badgrammarian.com/table-topics/table-topics-ideas-halloween/ Connect with us: NAMI Orange County Website Email us: [email protected] Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI...
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Anxiety Unraveled
On this episode of Anxiety Sucks, our hosts Madi and Breann talk about their own experiences with anxiety and how it affects them on a day-to-day bases. Remember! Anxiety looks different for everyone and can be experienced in many different ways. Hopefully, this episode shows that you are not…
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Perfectionism
Hosts Breann and Madi explore the definition of 'perfection,' asking what it means to judge yourself and if it's considered a "good" or "bad" thing. Do you consider yourself a perfectionist? If so, what drives that? Is it your parents, friends, or just yourself? What are the mental impacts of…
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Big Life Changes
Big life changes are scary, confusing, and difficult to go through. They end up making you feel lost and uncertain about yourself, but they can also bring some of the most amazing opportunities. Join us for today's episode to hear how Madi and Breann deal with some of their big life changes and…
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Reel Relaxation
On today's episode of Anxiety Sucks, we're talk about movies! Breann and Madi talk about how watching TV eases their anxiety and brings them pure joy in their day. Connect with us: NAMI Orange County Website Email us: [email protected] Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI…
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Welcome to Season 3!
We're officially back! Welcome to Anxiety Sucks Season 3. This episode we introduce our new host Madi Morrison and what to expect for the upcoming season! We are so excited to be back and we hope you will enjoy our next season with us! Connect with us: NAMI Orange County Website Email us:...
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Farewell to Season 2
Farewell to our second season of NAMI-OC's Anxiety Sucks the podcast! We want to say thank you again to our guests who came on and shared their stories with us, and a big thank you to all of our listeners! We could not do it without you guys and we appreciate so much! Thank you again for allowing...
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It Sounded Better in my Head with Mike and Tim Bernard
Today, we have a father/son duo come on and chat about their mental health journey together. Mike Bernard is an author who wrote a book called It Sounded Better in my Head" that is loosely based off his sons', Tim Bernard, mental health journey as he was growing up. Tim is a musician that wrote...
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The Anxiety of Coming Out
Happy Pride! On this episode Chris shares his personal experience with coming out at the age of 21, and shares some advice for those who may be struggling with coming out. Also, our hosts share some community Pride events that are happening in Orange County! Connect with us: NAMI Orange County...
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ABOUT THIS SHOW
Let's be real; anxiety can suck, but talking about it doesn't have to! Hang out with hosts Breann and Max every other Wednesday to tune out the anxious thoughts and get real about our mental health. We chat about anxiety, mental health, pop culture, and everything else in-between. You can check us out on Apple Podcasts, Spotify, or wherever you listen to podcasts. Learn more about the podcast here!
HOSTED BY
NAMI Orange County
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Frequently Asked Questions
How many episodes does Anxiety Sucks! have?
Anxiety Sucks! currently has 97 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Anxiety Sucks! about?
Let's be real; anxiety can suck, but talking about it doesn't have to! Hang out with hosts Breann and Max every other Wednesday to tune out the anxious thoughts and get real about our mental health. We chat about anxiety, mental health, pop culture, and everything else in-between. You can check us...
How often does Anxiety Sucks! release new episodes?
Anxiety Sucks! has 97 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Anxiety Sucks!?
You can listen to Anxiety Sucks! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Anxiety Sucks!?
Anxiety Sucks! is created and hosted by NAMI Orange County.
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