Dormir para rendir: la ciencia del descanso

What this episode covers

En este episodio de La pasión de Luis del Águila hablamos de uno de los pilares olvidados del rendimiento: el sueño. Hasta un 40 % de la población duerme menos de lo necesario, y los deportistas no son una excepción.Conversamos con César Araguren, fundador y desarrollador de Recovery Sports, una empresa pionera en colchones diseñados científicamente para mejorar la recuperación y el rendimiento.Descubrirás:Qué diferencia hay entre el sueño profundo y la fase REM.Cómo influye la temperatura, la alimentación y las pantallas en la calidad del sueño.Por qué dormir bien puede prevenir lesiones y mejorar tu rendimiento deportivo.Los estudios y tecnología detrás de los colchones Recovery Sports.💤 Un episodio imprescindible para entender que dormir también es entrenar.

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Frequently Asked Questions

How long is this episode of Podcast: La pasión de Luis del Águila?

This episode is 53 minutes long.

When was this Podcast: La pasión de Luis del Águila episode published?

This episode was published on November 10, 2025.

What is this episode about?

En este episodio de La pasión de Luis del Águila hablamos de uno de los pilares olvidados del rendimiento: el sueño. Hasta un 40 % de la población duerme menos de lo necesario, y los deportistas no son una excepción.Conversamos con César Araguren,...

Can I download this Podcast: La pasión de Luis del Águila episode?

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