Drop, pisada y biomecánica: lo que ocurre entre el talón y el suelo

Sabías que unos pocos milímetros en tus zapatillas pueden cambiar por completo tu forma de pisar? En este episodio de Pies & Cafés hablamos del drop: qué es realmente, cómo influye en la biomecánica de la pisada y por qué puede modificar la carga en el pie, el tobillo, la rodilla o incluso la cadera. Un episodio pensado para corredores, deportistas y cualquier persona interesada en entender mejor sus pies… café en mano y con ciencia, pero sin complicaciones. Síguenos en Instagram como @piesycafes y @podoksoficial para enterarte de nuevos episodios.

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This episode is 10 minutes long.

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This episode was published on February 18, 2026.

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