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E + R = O episode artwork

EPISODE · Jun 11, 2026 · 0 MIN

E + R = O

from Mental Performance Daily with Brian Cain · host Brian Cain, MPM

In this episode Brian Cain discusses the powerful formula E + R = O — Event plus Response equals Outcome. He explains why elite performers train their responses instead of allowing external events to control their emotions. Brian shares how your response to adversity ultimately shapes your future performance and growth.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

Episode metadata supplied by the publisher feed · Published Jun 11, 2026

What this episode covers

In this episode Brian Cain discusses the powerful formula E + R = O — Event plus Response equals Outcome. He explains why elite performers train their responses instead of allowing external events to control their emotions. Brian shares how your response to adversity ultimately shapes your future performance and growth.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

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How long is this episode of Mental Performance Daily with Brian Cain?

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When was this Mental Performance Daily with Brian Cain episode published?

This episode was published on June 11, 2026.

What is this episode about?

In this episode Brian Cain discusses the powerful formula E + R = O — Event plus Response equals Outcome. He explains why elite performers train their responses instead of allowing external events to control their emotions. Brian shares how your...

Can I download this Mental Performance Daily with Brian Cain episode?

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