E15: 十步計畫活出美好ADHD人生

from Yolanda開心就好 · host Yolanda 劉語柔

大家好，ADHD不是藉口喔！但可以是非常有力的解釋！這集分享了適合短跑高手ADHD的做事方式也與大家分享Dr. Hallowell的十步計劃，讓ADHD活出美好人生！歡迎加入我每天15分鐘碎碎念一起聊生活、藝術、ADHD、ASD問題請留言或寄[email protected] ⁠https://www.instagram.com/yolandaliou/⁠FB ⁠https://www.facebook.com/yurou/*本人非依照台灣心理學相關體系受訓專業醫療人員，不具備任何診斷、治療的能力。個人僅以海外ADHD教練身份與親身經歷分享經驗，若有任何醫療相關行為的疑問，請尋求正規醫療診斷。

Episode metadata supplied by the publisher feed · Published Dec 3, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

E15: 十步計畫活出美好ADHD人生

0:00 14:59

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

山有虎汉洋 Hanyang 有一些真正困扰我们的事情就在那里，就像山里的老虎一样。但无论如何，我们还是要过去。

Frequently Asked Questions

How long is this episode of Yolanda開心就好?

This episode is 14 minutes long.

When was this Yolanda開心就好 episode published?

This episode was published on December 3, 2025.

Can I download this Yolanda開心就好 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!