E47: From Sleepless Nights to Self-Healing: How to Stop Living in Survival Mode

Struggle to fall or stay asleep at night? You’re not alone! It happens to many people, especially purpose driven entrepreneurs. Which is exactly why in this episode I am excited to introduce you to my friend Meredith Louden who business leaders and entrepreneurs calm their racing minds, reclaim restful sleep, and wake up empowered to be their authentic self. Join us as we chat about: Why as soon as you close your eyes to go to sleep your mind starts to run all over the place with thoughts How to recognize the subtle signs your body gives you when you’re living in survival mode (aka: stressed out) One of the most common root causes of sleep deprivation and burnout in entrepreneurs   Make sure to grab Meredith’s gift of the Free Masterclass to Stop Racing Thoughts & Fall Asleep Naturally here: https://www.meredithlouden.com/a/2147496214/72oiNL82 Connect with Meredith here:  Instagram: www.instagram.com/meredithlouden  Youtube: www.youtube.com/meredithlouden    Please find the show notes below. Since it is a transcription there may be spelling errors and/or weird grammar. Ignore that and enjoy!   00;00;04;09 - 00;00;34;04Speaker 1Hello and welcome back to another episode of The Purposeful Powerhouse Podcast. And as you can see, oh, but if you're just listening, you can't. I have a special guest with me today, my friend Meredith, who? Yes. That's so cute. I have had the pleasure of interviewing several times, but this is her first time on the podcast. So we're very excited to have Meredith come and share with us. 00;00;34;04 - 00;00;59;17Speaker 1And so, Meredith, people can read all about your incredible bio and all about how you are super supportive with helping really purpose driven, intentional, ambitious entrepreneurs to actually slow down a little bit so they can have deep quality, restful sleep by climbing their racing mind and people can read about your bio and learn more about you and what you're up to in the show notes. 00;00;59;17 - 00;01;17;26Speaker 1But we like to just jump right in and learn more about you by hearing a little bit of your story. So would you please tell us a little bit about maybe something a a season or a moment in your life that really inspired you to do the work that you do the way you do it? Please and welcome. 00;01;17;28 - 00;01;41;18Speaker 2Hello, Megan. Welcome to the Great I meet everybody. If it's the first time I sit interacting, you know, virtually through the podcast or on video, my name is Meredith, and my claim to fame is I had insomnia for over six years of my life. And, you know, going through all of that, I didn't really think that anything was wrong with me. 00;01;41;20 - 00;02;16;22Speaker 2I knew that not sleeping was unusual because nobody else in my life had that problem. So but I kind of just internalized it as something with me being broken that it wasn't fixable. And I kind of just accepted that that was something that I would have to deal with forever. However, now that I'm on the other side of it and I've gotten rid of my insomnia, I now know that it was a symptom of me actually living in a chronic state of fight or flight, a chronic state of survival from my childhood up until my late twenties. 00;02;16;24 - 00;02;52;06Speaker 2So that is how I discovered that my my sleeping problems were a word, just a symptom of my body and my nervous system being disregulated and out of balance. And so that's how I got into what I'm doing now, helping people make that connection, because I think it's super common, especially in our society. And if you're an entrepreneur, the hustle mentality of, Oh, we don't need to sleep, keep working, stay up late, wake up early to get it all done. 00;02;52;06 - 00;03;22;26Speaker 2And the culture of having like the 5 a.m. morning routine, which I think is all great, if that's your natural wake up time, like go for it. But it's not like a one size fits all approach. And so I also fell into that of thinking that not sleeping wasn't that big of a problem. And, and so that's part of the mission that I'm here now is that actually no slowing down and figuring out what's actually going on with you is necessary for your long term health and longevity. 00;03;22;28 - 00;03;30;29Speaker 2And it's also going to make you more productive and effective at everything that you do every day. So that's the short version of the story. 00;03;31;02 - 00;03;50;03Speaker 1I love it. Yes. Yes. And see why I brought her on, because it's totally aligned. So if you've listened to other episodes, you know, we talk about the saboteurs and the patterns of self-sabotage and how they drive us to go, go, go more and more do, do, do especially many entrepreneurs are hyper achiever saboteur. So that's that mentality of we got to keep going. 00;03;50;03 - 00;04;14;16Speaker 1You can do it you know and there is an important to having that a visionary aspect and having the dedication and all of that. But we know there's extremes to everything, just like insomnia versus oversleeping. There's there's a spectrum to everything, right? And so I love that you're speaking to that. And we also often talk about our nervous system and the way that it is so impactful in our state of expansion and attraction and all of that. 00;04;14;16 - 00;04;41;03Speaker 1And so we'll dive more into science later as to how we can recognize that dysregulation. But let's just talk about that like and this she'll step into sleep. I don't know about you, but and for those of you listening are watching, can you relate to this? And I'd love to know maybe from your perspective why this happens. Meredith, is that literally you go to lay down and you're like and tired and can you go to sleep now? 00;04;41;06 - 00;04;55;28Speaker 1And you lay down and get comfy and I don't know what you have like a whole sleeping costume. I got a mask. And the very day that, you know, I'm like, I've even tape my mouth. I don't do that regularly. But, you know, that's something we can talk about. But you lay down and you just, you know, you're you're ready. 00;04;55;28 - 00;05;10;19Speaker 1You feel like it's just about to drift off to sleep and then all of a sudden inside your mind, it's like a herd of monkeys that have drank a bunch of Pepsi and they're crazy and they're just like, going to get it and everything's all over the place. Tell me from your perspective why that happens. Please. 00;05;10;21 - 00;05;32;00Speaker 2You know, and I have a very I love the monkeys on Pepsi analogy and I that is what it feels like sometimes. And that's exactly what I dealt with for so long. And so the really simple answer is that for most people, by the time they get into bed at night and close their eyes, that's usually the first chance that they've given their mind a break all day long. 00;05;32;03 - 00;06;09;17Speaker 2And so because of just the amount of stuff that you have going on in your life and the information that you're consuming for hours, your brain needs time to actually process through all of that information. And so that's what it's doing when those thoughts come up. So that's what is super common for a lot of people. Another side of that is when your mind is giving you thoughts, it's usually because it wants you to take action to go do something and and it can be misinterpreting thoughts about the future as something that you need to take action on right now or thoughts about the past that already happened that we can't actually take any action 00;06;09;17 - 00;06;36;14Speaker 2on because it's over. And so it's a way that your mind is trying to process out emotions related to past or future experiences that you might be thinking about as well. So there's kind of like different layers to this. But the main thing is that if you don't give yourself a pause during the day, when you get into bed at night, that's probably what's been happening. 00;06;36;17 - 00;06;42;15Speaker 2And I know, Megan, you're all about the pause and the power of the pause, right? So that ties in. 00;06;42;17 - 00;07;08;14Speaker 1It does. I was like, Oh, this is perfect. Thanks for setting that up so nicely. Yes. So, yeah, absolutely. And that's is so important, right? Because I love the analogy of an airplane, you know, and I'm not like any sort of astrophysicist can explain it by any means. But I know an airplane goes really fast and there's a whole process of deceleration before it comes to the landing strip. 00;07;08;14 - 00;07;24;21Speaker 1And definitely well before it lands at the gate. Right. And we are like that. And so inside the toolset that I use, my full strength is that we have these power pauses. Like you said, we pause throughout the day intentionally and reset like we got to fill up the tank, right? We got to make sure that we are taken care of. 00;07;24;21 - 00;07;46;09Speaker 1But also from that perspective is to allow the mind moments to digest and slow down. And so having those spirit interspersed, I don't know, that's the word, I think, and throughout the day and then at the end of the day, having your evening experience so you can unwind. And that's the deceleration process, you know, of of your body and your nervous system so that you can come to a gentle landing and go to sleep. 00;07;46;11 - 00;08;12;09Speaker 1And so those are some tools to help with regulation of our system throughout the day and then to really prime and prep you for a really deep and restful sleep. But let's talk about now how, you know, based on the fact that we're alive and the fact that, you know, as entrepreneur's life can be and often is, you know, Mark, sometimes more than others, a little bit stressful or a lot or a whole hell of a lot stressful. 00;08;12;15 - 00;08;35;11Speaker 1And so let's talk about how many people and both of us have experienced this, a chronic state of fight or flight or stress. Many people are living at a low level or a high level of stress throughout their day, throughout their lives. So can you tell us some maybe some signs and symptoms of being in that super stress or survival state? 00;08;35;14 - 00;09;13;27Speaker 2Yeah, and this is something that I've been really getting excited about talking about because I think that so many of us are living in survival mode, but we're not taking it seriously because the signs are subtle and they've almost been normalized by our modern society as just like the way that things are. So some subtle signs. I mean, one that I just it cracks me up because a lot of my my friends from growing up do this as they would just pack their weekend like pack out schedule, like wake up farmers market yoga class, pull out his class dinner date. 00;09;13;27 - 00;09;36;00Speaker 2You know, it's just like all of these things. And so it's like, are you of do you feel the need to just keep going, going, going, going Because that is a state that your nervous system is just constantly activated. And to me, that can also indicate that you have a hard time relaxing and calming down. And so for some people, sitting still can become uncomfortable. 00;09;36;02 - 00;09;54;15Speaker 2And so if you're the type of person who goes to sit down on the couch to relax, but then you like think of something instantly that you need to do and you get up and you go do it. That's a sign, right? That's a sign that you're in this heightened active state and your your body doesn't feel safe to be calm. 00;09;54;18 - 00;10;21;04Speaker 2And we need to feel safe in a calm and relaxed state because that's when our body heals and regenerates. And that's how we need. That's how we fall asleep at night. We have to be able to calm down and get into that deeply rusty so that we can get all of the benefits of sleep. So that's just one of the most subtle signs that of course, if you you are constantly experiencing anxiety during your day, a lot of stress. 00;10;21;04 - 00;10;51;08Speaker 2If everything feels really, really important, really, really serious, I would ask you to question that because it's probably not as big of a deal as you've been making it out to be, but it's just because we've gotten used to feeling like everything matters, that we get stuck in this kind of chronic cycle of of just being like an Energizer bunny, forcing ourselves to be an Energizer bunny when really our battery is on zero. 00;10;51;11 - 00;11;15;02Speaker 2And then of course, by the time. So if you aren't sleeping well, that to me is the biggest wake up call that your body is in a disregulated state and that you are in survival mode because that's kind of the ripple effect of everything that's added up. And by the time that your sleep is impacted, that means that we got to take a look at everything else. 00;11;15;02 - 00;11;21;10Speaker 2And where in your life are you experiencing something that's out of balance? 00;11;21;13 - 00;11;44;08Speaker 1Hmm, that's so interesting, right? And so that's really powerful because it's a really it's a symptom. And so it's something that we can start to look at. Right. And one of the core principles of yoga is to practice this nonjudgmental awareness. And so how can we look for these little subtle signs that's so powerful because that really tunes us back into the present moment. 00;11;44;08 - 00;12;00;23Speaker 1And so it is helping us to learn more about our self, but to look at it in a curious way, right? Rather than like, Something's wrong with me, I have to fix it because that I don't know about you. But that was the way that I looked at myself for a long time of like, Well, this is the problem. 00;12;00;23 - 00;12;25;12Speaker 1How are we going to fix this? You know? And so that that's perceiving us as broken. But we want to go back to the fact that, you know, as you said, your natural state is relaxation. Our natural state is wholeness and integration. And so these all these different things that we can begin to tune into will help us to return to that so that we can rest so that we can sleep and so so that we can remember that we are all of those things. 00;12;25;12 - 00;12;44;15Speaker 1And so I think that's really potent and so beautiful because a lot of us, you know, we're we're seeking and it's like, Oh, I want to fix I want to do this, I want to make it happen. And goals are important, but it's that always like feeling that, you know, we're not enough exactly as we are and we're constantly seeking and constantly striving and trying to prove it to ourselves. 00;12;44;15 - 00;13;00;08Speaker 1And so again, that's a mechanism of the saboteurs of the mind. And so I think that's definitely common for me. And one thing that struck me when you were talking about that I learned about reasoning that was a sign of dysregulation that I started to really notice myself and is and I forget what exactly what she called it. 00;13;00;08 - 00;13;17;09Speaker 1She said it was guilt around relaxation. And you kind of alluded to that a little bit. And I noticed it where if I'm just kind of cruising and scrolling on on whatever platform and then my partner Justin or my friend comes out or my sister or whatever, and then I'm just like relaxing. And then they come out and I'm like, Hey, I'm ready, you know? 00;13;17;11 - 00;13;34;10Speaker 1And I'm like, I feel like I should be ready to do something and ready to engage with them. And like, it was something wrong that I was just sitting there and chilling and relaxing. It's that constant need to be like in action, which is this drive that's so relentless. And I don't think you could ever satisfy. 00;13;34;12 - 00;13;53;23Speaker 2No, no, definitely not. And I think that just a really simple way to kind of take inventory of what do you have going on in your life may go. Like, what? What are you doing that you don't want to be doing? Because they're usually is something that we're doing out of obligation and that is just draining your energy. 00;13;53;26 - 00;14;17;17Speaker 2And it's okay to not want to do certain things. You don't have to do everything. And so getting really clear on what is the most important thing to you to get done and why you're doing it? Because I think as entrepreneurs it's so easy to have shiny object syndrome and just go go in a million different directions because there's so many options for what to work on, to market your business or serve your clients are so many different avenues to take. 00;14;17;19 - 00;14;38;00Speaker 2And so finding what actually you feel excited to do because the energy will be drained if you're doing things that you don't enjoy. But there are so many different ways to go about growing your business that there is a way that's going to sound exciting to you. And that way when you go take action on it, it actually gives you more energy and it's not draining. 00;14;38;00 - 00;15;01;05Speaker 2So that's the place that that's something that I'm really leaning into so much lately is just saying like a hard no to anything that doesn't feel right. Because I believe that all of us have our own like signature frequency. We're all here to just be ourselves. And that means that you're unique. And so the way that you work, the way that something works for you, is going to look different than somebody else. 00;15;01;05 - 00;15;24;11Speaker 2And so kind of accepting that and embracing that. And that was hard for me, like really hard for me accepting like, Oh yeah, I am different. You know, I do things my way and saying, no, that's, that's, that's okay. And it's actually better because I can't fit myself into a pattern that doesn't actually work for me. And that's the cycle that I fell into for a really long time. 00;15;24;11 - 00;15;40;22Speaker 2And finally I have like past I've like, broken out of it, but it's a constant process. And so it just like the awareness and not judging yourself, but just being really curious about, Oh wow, yeah, I did that and I just didn't feel good. But I did it anyway. Okay, so why is that? How can I do that differently next time? 00;15;40;22 - 00;15;59;05Speaker 2What do I want to do? And asking yourself those types of questions to just get clear on what you want and what you don't want, because it sounds so simple, but once you know what you don't want, man, it's so easy to cut out so much stuff that you had on your plate. 00;15;59;07 - 00;16;16;16Speaker 1I love all of that and that definitely aligns like our coach in common, James Wetmore, always talks about how can we delegate the things and and I love the book The Big Leap by Gay Hendricks, and he talks about, you know, staying in your zone of genius. And and there is, you know, as a solopreneur, it's challenging and maybe this is part of that whole story, too. 00;16;16;16 - 00;16;39;25Speaker 1Like let everything like, wait a second. You can delegated technically make it. But whether or not it is your your zone of genius, that's that's, you know, an interesting thing to ponder. But what I wanted to speak to that kind of loops back to what you were talking about about nervous system stage is when we're in a disregulated state or a fight or flight survival state, we tend to be really reactive because it's an urgency to everything. 00;16;39;25 - 00;16;54;26Speaker 1And so it's like, Oh yeah, I can do that, you know? And we say yes to at least me say yes to a lot of things. And then even just a couple of minutes later or days or weeks and you're like, Oh, darn it. Which part of my personality said yes to that? Because now I am not feeling a yes on that. 00;16;54;29 - 00;17;23;24Speaker 1But it is so important to go back to another thing we spoke to in order for us to pause and get that in guidance and tap into our inner intuition and your unique frequency, as you so beautifully said, to get that guidance that takes us being committed to being intentional about pausing. And I love the quote by Viktor Frankl. 00;17;23;24 - 00;17;48;20Speaker 1That said, between the stimulus and the response, there is a pause. And in that pause is our place of power. And so in order for us to be really intentional of what we're giving our energy to and what we're saying yes to in our business, it's really important for us to take those little moments and have, you know, whether that they are intentionally mapped into your day, which we definitely suggest, because what we scheduled, we're more likely to do. 00;17;48;23 - 00;18;02;08Speaker 1But even in the moments when you're presented with an opportunity taking that little like, you know, maybe it's your jam, you put your hand on your heart and you ask your inner wisdom, or you just get quiet for a second or take a deep breath, because I know, you know, we all like to talk, we all like to share. 00;18;02;08 - 00;18;33;08Speaker 1And, you know, it's like we're like, Oh yeah, again. And then we realize maybe not. And so I think that's again, is is wanting to please wanting to support, wanting to get in there and do the things, you know. And so I feel like that in and of itself can be pretty exhausting. But what do you find in entrepreneurs is a common thread that you see really consistently with your community, with your clients in those that are having these struggles with sleep deprivation or maybe even I've gotten to the state of burnout. 00;18;33;08 - 00;18;38;01Speaker 1What do you see is common between a lot of them? 00;18;38;03 - 00;19;02;28Speaker 2The most common thing that I see is attaching your self-worth to your productivity. And this is something that I'm still getting over. I mean, I've I've really made so much progress with this, but I think it's so ingrained in so many of us that we don't even actually recognize that that is what we've been doing accidentally on a subconscious level. 00;19;03;00 - 00;19;28;22Speaker 2So for me, I mean, so many people, it's because that's that's if we want to get to like the under the limiting belief, under why your schedule is packed and your weekends are packed and you can't sit still and relax, what's underneath that? Is it because you feel that your value is related to how many things you check off your to do list, how many projects you complete during the week? 00;19;28;29 - 00;19;54;22Speaker 2You know how viral one video goes or not when really those things have nothing to do with your worth and how valuable you are and what you can bring to this world and what you are bringing to this world. And so it just has to come back like, Oh man, it's just like this self-acceptance. Like, No, I, I am worthy regardless of if I do anything today or not. 00;19;54;22 - 00;20;12;18Speaker 2And so I do this thing now where I let myself off the hook. That's the strategy. I say I let myself off the hook. So if I'm not feeling good, I'd say this happened to me today. I was like, Say, I'm going to create new context. I was not feeling it. I hadn't zero ideas, zero inspiration. So I let myself off the hook. 00;20;12;18 - 00;20;37;00Speaker 2I say, okay, I'm just not going to do that today because it's not flowing. I went and wash the dishes and then I had ideas for two videos and then I went and recorded them. So it's this it's like a paradox where it's the pressure that we put on ourselves that actually can sometimes hinder our creative energy and once we just like, free that up all of this, then all the ideas come to us and you end up actually doing exactly what you had the intention to do that day. 00;20;37;03 - 00;20;41;01Speaker 2So that's, that's that. 00;20;41;03 - 00;21;01;16Speaker 1I love that. And it's it's the difference between it being force and in flow. And so when we're in that, you know, that that need, that desire, that push energy, we're active in a different state of our brain and we're in stress like we're encouraging stress when we're there. But you took power, pause and went and wash the dishes and you shifted the state of your brain and therefore your nervous system. 00;21;01;18 - 00;21;21;28Speaker 1And you allow yourself to open back up your creative center. Your preferred frontal cortex was open and receptive. And then, lo and behold, some ideas come in and you're like, Oh, yeah, okay, let's go. Right? And so it's so interesting because we're taught that it has to happen now I have this idea and we got to go, you know, And so it's very outdated. 00;21;22;01 - 00;21;42;19Speaker 1I'm just going to say it, it's outdated. And I think it's so important for us to nurture that. And so what you said there was so beautiful because it is that return to wholeness and that acceptance of who we are and that deserve goodness that's innate within each and every one of us. But yet the stories of the saboteurs in the mind are like, No, you must perform at this level to be deserving of anything you like. 00;21;42;19 - 00;22;01;09Speaker 1Okay, So that's who you know. And so it's that that desire to shift. And so you've shared so many beautiful things with us. Thank you so much. And I know that you have a tool that will support people even more. So will you tell us about the gift that you have that's available in the show notes or somewhere around here? 00;22;01;11 - 00;22;27;24Speaker 2Absolutely. So if you are struggling with your sleep, then my free masterclass course is 100% the best starting place. I walk through in detail the three biggest insomnia mistakes that you're accidentally making that you don't even realize it goes saboteur has come out everywhere. And also the three step strategy behind my sleep success method, which is helped how I got over my own insomnia and has helped hundreds of people get rid of insomnia naturally. 00;22;27;24 - 00;22;45;14Speaker 2I mean, people who had insomnia for three or four decades were on sleeping pills for years, had extreme sleeping society, and all sorts of amazing success stories have come out of that. So that's makes me Masterclass, which you can find the link in the show notes. Like Meghan said. 00;22;45;17 - 00;23;05;20Speaker 1Oh, awesome. Well, that's incredible. Thank you so much and congratulations. That that's such a beautiful movement that you're leading because it's so important that the sleep is such a fundamental baseline. You know, I remember hearing a while ago when my sister is an ICU nurse and in their nurse training, they part of their training, I shouldn't say subjected, but I don't know the right verb here. 00;23;05;23 - 00;23;31;14Speaker 1They had to become very sleep deprived, like they made them stay up for days and track their function and their memory and everything. And she's like, Oh my goodness, sleep deprivation is actually like a diagnosis because it has such a crazy effect on our brain. And another thing too, is I remember hearing that, you know, even mild sleep deprivation is is equivalent to a low level of alcohol intoxication because of our reactivity and everything. 00;23;31;14 - 00;23;52;20Speaker 1So just think of what's happening. Just think of what's happening in your brain. How so? Thank you for sharing that. Thank you for sharing everything here today. And so speaking of movements, movements of people who care so much about how they feel that they're living on purpose, what does it mean to you to be a purposeful power house? 00;23;52;23 - 00;24;32;00Speaker 2For me, it's doing things with intention. When you set an intention, everything magnifies and amplifies. So that is another thing that I am actively applying day to day instead of just going from one thing to the next. No, stop, pause, set the intention and be strategic about what's the purpose, what's the end result you're looking for. Because by giving that intention to your subconscious mind, it will automatic only leave you to perform that task or create that thing in the way that will fulfill that intention. 00;24;32;07 - 00;24;36;27Speaker 2So that's what it means to be to be a purposeful powerhouse. 00;24;37;00 - 00;24;57;10Speaker 1Yeah, I love that. Thank you so much. That's so beautiful and that's so important. Right? It really brings together a lot of what we're talking about, about being in alignment, essentially, you know, and and taking the time to really savor the little minutes. You know, we expect that these big massive accomplishments are going to bring us and feed us so much joy. 00;24;57;10 - 00;25;18;16Speaker 1And and yes, of course. But it's you know, there's there's steps in between that. And I think it's important for us to love and start to really savor and appreciate the moments along the way, because that is really supporting nervous system regulation. It's not just like, Oh, I'm going to wait till X-Y-Z Z happens. So I start to really allow myself to savor and experience it. 00;25;18;18 - 00;25;45;08Speaker 1It's training ourself to do that, and it really makes everything and life really a practice, an intentional practice of taking the tools that you've been sharing. The tools that we learned from yoga and mindfulness and all the different practices that we love to be able to really bring those into our day to day and make it our lifestyle that really supports healthy sleep, restorative sleep, nervous, you know, And like so much of our healing, like you said, happens during sleep. 00;25;45;11 - 00;26;09;16Speaker 1So thank you so much, Marita. Thank you, everybody, for being here. And so we would love to know what landed for you. What are you going to begin to integrate in practice? Are you going to take a little powered pause? So take a screenshot of us and take us unsocial and all of Meredith's socials will be in the show notes as well. 00;26;09;16 - 00;26;28;26Speaker 1And so make sure to tag us. And just for a quick knowledge on Instagram, what is actually you'll be tagged in this, so no problem. And so tag us on there. Let us know what landed for you. And please make sure to grab Meredith's special gift that is going to be in the show notes because I've watched the masterclass and it is really powerful. 00;26;28;26 - 00;26;46;28Speaker 1And she gives you so many things that you can start to really non-judgmental, look at yourself curious lands here, your body silence the saboteurs and then start to implement. And then. Yes, well, thank you, Meredith. Have a beautiful rest of your day. 00;26;47;01 - 00;26;53;01Speaker 2Thanks, Meghan. Thanks, everyone, for watching. See into the end. Come to your pillow. Let me know what you think. 00;26;53;03 - 00;27;12;21Speaker 1Awesome. Love it, love it, love it. All right, everybody. Well, on that note, thank you for continuing to think on purpose using your mind like the powerful tool that it is. Move your body on purpose to keep it strong and healthy and energized so that you can show up on purpose as the purpose, the power of that you are. 00;27;12;23 - 00;27;24;21Speaker 1Stay tuned for the next episode. It's going to be amazing, you know that. And let us know what you thought and we'll have a beautiful day, everybody. Take care. Bye bye. Step.