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E9: 人生鳥事一堆怎麼辦？ episode artwork

EPISODE · Nov 25, 2025 · 14 MIN

E9: 人生鳥事一堆怎麼辦？

from Yolanda開心就好 · host Yolanda 劉語柔

今天來聊聊遇到鳥事該怎麼辦如何用一個小撇步來讓一直批評自己的大腦閉嘴～歡迎加入我每天15分鐘碎碎念聊家常問題請留言或寄[email protected] ⁠https://www.instagram.com/yolandaliou/⁠FB ⁠https://www.facebook.com/yurou/*本人非依照台灣心理學相關體系受訓專業醫療人員，不具備任何診斷、治療的能力。個人僅以海外ADHD教練身份與親身經歷分享經驗，若有任何醫療相關行為的疑問，請尋求正規醫療診斷。

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E9: 人生鳥事一堆怎麼辦？

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