Eat more pasta, run more faster

from Casual Runners Appreciation Podcast · host Shannon Beattie & Hayden McGregor

It's the final episode of the year and for this one, we're joined by Lexington Mitchell. Together, we chat about:Being a track super star at 13How that ended when she developed disordered eatingWhat the next five years of her life looked like How she pulled herself out of it and what it looks like for her nowGetting back into running the right wayDeveloping a healthy relationship with her mind and bodyBut first, we CRAP on about:A pretty average training week from the both of usCRAP Fan of the Year announcementOur Hottest 100 shortlists (Brodie is cool and Shannon outs herself as a basic white bitch)Follow us on Instagram and join the conversation - @casualrunnerspod

What this episode covers

It's the final episode of the year and for this one, we're joined by Lexington Mitchell. Together, we chat about: Being a track super star at 13How that ended when she developed disordered eatingWhat the next five years of her life looked like How she pulled herself out of it and what it looks like for her nowGetting back into running the right wayDeveloping a healthy relationship with her mind and bodyBut first, we CRAP on about: A pretty average training week from the both of usCRAP Fa...

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Eat more pasta, run more faster

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This episode is 1 hour and 27 minutes long.

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This episode was published on December 18, 2025.

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