EDSO - Happiness hormones

from Monday Morning Mindset Shift · host Jaime Filer

Borrowed this concept from Mr. Atomic Habits, James Clear himself. He dedicates a chapter in his book to how to develop and understand the 4 hormones related to happiness: Endorphins, Dopamine, Seratonin, and Oxytocin.This episode dives into the evolution behind each one, and how to cultivate more EDSO in your life for free!Come hang in my Facebook group: facebook.com/groups/teamjaim91Or connect with me on Instagram: instagram.com/jaim91If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method

Episode metadata supplied by the publisher feed · Published Oct 31, 2022

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EDSO - Happiness hormones

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