Effective Emotional Self-Care: A Body-Centered Parts Work Process

In this episode of Somatic Healing Meditations, I guide you through a simple, repeatable parts work process to help you connect with and tend to your emotional inner world in a supportive and healing way.This new paradigm of emotional self-care is rooted in compassion and acceptance and will help you have greater insight into the inner workings of your emotions as you learn to process them more deeply.__Episode timing00:00 - The Importance of Effective Emotional Self-Care03:13 - Body-Centered Parts Works Process Step 1: Feel Your Emotions in Your Body11:18 - Body-Centered Parts Works Process Step 2: Important Understandings About This Part13:52 - Body-Centered Parts Works Process Step 3: 3 Essential Questions to Go Deeper20:34 - Conclusion__Other episodes mentioned:Episode 004: Calm Down When Triggered (A Havening® Exercise for Emotional Well-Being)Episode 005: How To Heal Your Emotional Triggers (At The Roots)Episode 016: Somatic Meditation For Emotional Release__🌟 If you want even more support strengthening your mind-body connection, soothing your stress on a deep body level, and also rewiring your nervous system for more authenticity, resilience, and peace, please join me in The Co-regulation Community!To make real change in your life, you need to shift your nervous system.And to make real change in your nervous system, you need to regulate regularly.I invite you to join me in The Co-Regulation Community so you can learn deeply resourcing and effective techniques to soothe your stress, strengthen your mind-body connection, and find more peace within!Learn more here: https://helloinnerlight.com/the-coregulation-community__Connect with Karena:@helloinnerlight on Instagram, and YouTubehelloinnerlight.comSomatic Healing Meditations homepageFree minicourse: The Feel it to Heal it Mini-CourseJoin The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.