Effektiv trening med Frank I. Sande

from Velværepodden - Din guide til positiv endring

(Reprise) Silvany og Hedda er klare for nye treningsmål i det nye året! Før de setter i gang, tar Hedda en prat med Frank Idar Sande, fysioterapeut og personlig trener på Sats Sjølyst. Frank deler sine beste tips om trening og alder, effektiv kosthold, hvordan utnytte treningstiden optimalt, og helsefordelene ved styrke- og kondisjonstrening.
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Episode metadata supplied by the publisher feed · Published Jan 21, 2025

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Effektiv trening med Frank I. Sande

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This episode is 39 minutes long.

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This episode was published on January 21, 2025.

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