Eine Portion Willenskraft, bitte!

from Mindful Living - Mindful Eating. Hosted by Nuria Pape-Hoffmann - Achtsamkeits-Coachin

Du hast den festen Vorsatz, dich besser zu ernähren oder abzunehmen – und dann isst du doch wieder Schokolade, Kekse, Gummibärchen und Co? Hast du dich bei all deinen gescheiterten Abnehm-Versuchen schon einmal gefragt, ob du ein Willenskraft-Problem hast? Dann versichere ich dir hiermit: Übergewicht hat NICHTS mit mangelnder Willenskraft zu tun. Im Gegenteil: Oft sind es gerade die willensstärksten Personen, die am meisten mit ihrem Übergewicht kämpfen. Warum ist das so? Das verrate ich dir in dieser Podcast-Folge. Bleibe außerdem unbedingt bis zum Schluss dran, ich habe eine Info für dich! 😊

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Eine Portion Willenskraft, bitte!

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This episode is 18 minutes long.

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This episode was published on March 20, 2020.

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