Einfach mehr Lebensgenuss: Mit dieser 3 Minuten Übung machst du dich richtig glücklich!

from Mindful Living · host Nuria Pape-Hoffmann - Achtsamkeits-Coachin

Du brauchst kein Meditationskissen, keinen ruhigen Raum und keine tollen Tricks - um dich selbst richtig glücklich zu machen. Alles was du brauchst sind drei Minuten deiner Zeit - und deinen Körper. Wie du dich innerhalb von kürzester Zeit ins achtsame Hier und Jetzt katapultierst - und das so richtig genießt - das erfährst du mit der heutigen Achtsamkeits-Übung. Also mach gleich mit - und genieße dein Leben so richtig. Auf die Lebensfreude - und das Kribbeln im Bauch! Ich wünsche dir alles Liebe und: Sei achtsam mit dir! Deine Nuria

Episode metadata supplied by the publisher feed · Published May 31, 2019

Embed this episode

Attribution link and audio player

NOW PLAYING

Einfach mehr Lebensgenuss: Mit dieser 3 Minuten Übung machst du dich richtig glücklich!

0:00 19:15

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms.In each episode, we dive deep into the topics that matter most to you—whether it's:-breaking free from unwanted habits like pornography-excessive people-pleasing-healing from past trauma-recovering from narcissistic abuse or religious/relational trauma-anxiety/depression-money mindset blocks-overcoming limiting beliefsWe’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens.You’ll hear real

Frequently Asked Questions

How long is this episode of Mindful Living?

This episode is 19 minutes long.

When was this Mindful Living episode published?

This episode was published on May 31, 2019.

Can I download this Mindful Living episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!