Elevating Habits & Embracing Consistency Through Kundalini Yoga with Shanell Lavery | 6

from Manders Mindset · host Amanda Russo

Feedback on the show? Send us a message!In this episode, I sat down with Shanell Lavery, who is a program manager and part-time yoga teacher. Shanell shared that she got into yoga after feeling intimidated initially, but felt calmer and better after her first class. Shanell explained the importance of consistency in Kundalini practice, emphasizing the significance of doing a specific practice every day for 40 days. Shanell also discussed what Kundalini Yoga is specifically and how it differs from other types of yoga. Shanell and I also emphasized their strategies for achieving goals, maintaining focus, and avoiding procrastination. To Connect with Amanda:InstagramTikTokYouTubeConnect with Shanell on Instagram @thismamameditates

Episode metadata supplied by the publisher feed · Published Sep 11, 2023

Embed this episode

Attribution link and audio player

What this episode covers

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

Elevating Habits & Embracing Consistency Through Kundalini Yoga with Shanell Lavery | 6

0:00 44:45

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms.In each episode, we dive deep into the topics that matter most to you—whether it's:-breaking free from unwanted habits like pornography-excessive people-pleasing-healing from past trauma-recovering from narcissistic abuse or religious/relational trauma-anxiety/depression-money mindset blocks-overcoming limiting beliefsWe’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens.You’ll hear real The Brendan Ecker Influence Brendan Scott Ecker The Brendan Ecker Influence is hosted by Brendan Scott Ecker — a 27-year-old American entrepreneur, Michigan real estate agent, CEO of Gold Shark Media Ai, founder of PassRE USA, investor, law enforcement officer, former NCAA two-sport athlete, and author of Beyond the Beat and How I Made My Dorm My Office.Ecker went from a middle-class “Matrix” upbringing to building a fast-growing digital brand, scaling multiple businesses, and growing a YouTube channel with over 27,000 subscribers. With a background in Criminology, law enforcement, and competitive athletics, he blends discipline, strategy, and mindset into everything he teaches.On this podcast, Brendan breaks down the real frameworks behind wealth, business, real estate, marketing, AI, geopolitics, mindset, and personal growth. He discusses the journey in growing his businesses, documenting the wins, failures, and the tactical steps that helped him escape

Frequently Asked Questions

How long is this episode of Manders Mindset?

This episode is 44 minutes long.

When was this Manders Mindset episode published?

This episode was published on September 11, 2023.

Can I download this Manders Mindset episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!