Embracing Calm: Strategies for Navigating Stress with Dr. Rashmi Schram

Hello Soul Aligned Self Care Family, In a word where we are all pressured to always be doing, working, and moving fast. Many of us can be in a constant state of stress, anxiety, overwhelm, and for some of us a state of burnout.  Today I talk with guest, Dr. Rashmi Schram about how we can start to feel peace in such a busy world.  Dr. Rashmi Schramm is a board-certified family physician, a certified coach and a meditation and Ayurveda teacher.  She is the founder of Optimal Wellness, where she helps busy women to tap into their own inner peace and power so they can live more energetic and fulfilling lives.  She offers group and private coaching programs in addition to hosting transformational in person retreats twice a year. Some of the topics we talked about: 1:46 About Dr. Rashmi Schram and her amazing story. 12:00 How we are conditioned to not take care of our health. 14:00 How this runs rampant in the healthcare field and is very slowly shifting. 18:20Where to start your heling from stress overload. 25:07 How to get past the feeling of overwhelm and start your journey to peace.  32:00 Letting go to create space for your self-care. 33:00 How to start healing your nervous system. 36:00 How loneliness effects our health and what you can do about it. 45:40 Connecting with Dr. Rashmi Schram. I’m so glad you came and hung out with us today on the Soul Aligned Self Care Podcast! Be sure To Subscribe & Share with someone who could use a little self-care & self-love. If anything resonated with you today, leave a 5 star review to help get the show in front of more people. Remember, always be sure to add some deep-level self-care into your life every single day!   Check out Blue Zones Here: Home - Live Better, Longer - Blue Zones Stay connected with Tina below: Join us in the Soul Aligned Self Care Circle: https://www.tinastinson.com/offers/VxGrrXa9 Be a part of the SASC Podcast Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up Soul Aligned Self Care Must Have Freebies: Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life,  right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half Follow the show & Tina on Instagram: Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare  Connect with Dr. Rashmi Schram:  https://www.rashmischramm.com  https://www.instagram.com/dr.rashmischramm  https://www.youtube.com/c/drrashmischrammoptimalwellness  Inner Peace & Power Podcast: Inner Peace and Power on Apple Podcasts