Emotional Hoarding

from LX2 Codependency Coaching · host S Aschenbrenner

What emotions are we holding on to that are keeping us stuck. When we have hard things happen we assign meaning to certain feelings. Especially this time of year we have traditions and we get to assign meaning to those traditions. The meaning we place on those traditions is up to us. We get to change the meaning and the feeling associated to those experiences. #emotionalhoarding #makingmeaning #letitgo #mentalhealth #traditions

Episode metadata supplied by the publisher feed · Published Nov 24, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Emotional Hoarding

0:00 31:16

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

It’s Not About the Sex Westside Therapist It's Not About The Sex is a podcast based on the book by the same name. Psychotherapist Andrew Susskind examines issues such as shame, grief, narcissism, and codependency to demonstrate how people use out-of-control sexual behavior to cope with broken-heartedness. Explicit FAT TO FIT - a journey Cameron J. Gemoets My personal journey of weight loss, weightlifting, and business as well as dealing with life and giving the best coaching advice out there. Follow us on IG @sbf_performance for daily workouts and tips Explicit Honor Your Spark Valerie Martin If you're a high-achiever who wants your ambition to extend beyond your professional goals and into your wellbeing and relationships— you're in the right place. I'm Valerie Martin, a Certified High Performance Coach and therapist of 12 years, and I'm obsessed with teaching and coaching folks how to cultivate Compassionate Self-Discipline. We ALL have a spark alive within us— no matter how small or dim it might feel right now. And it is our greatest purpose and greatest RESPONSIBILITY to honor it.Because when we do, we become better partners, friends, leaders, parents, creators, and family members in the interconnected web of this wild, dark, miraculous, beautiful world. 💞 Explicit Physical Preparation Podcast Archives - Robertson Training Systems Mike Robertson Elite Program Design and Coaching for High Performers Explicit

Frequently Asked Questions

How long is this episode of LX2 Codependency Coaching?

This episode is 31 minutes long.

When was this LX2 Codependency Coaching episode published?

This episode was published on November 24, 2023.

Can I download this LX2 Codependency Coaching episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!