Emotionsregulation - James Gross

from Coaching Inspiration Hosted by Coaching Inspiration

Der Standford Psychologe James Gross hat ein Prozessmodell entwickelt, anhand dessen Emotionsregulation erklärt werden kann. Dies stellt eine wichtige Fähigkeit dar, denn unsere Emotionen haben einen Einfluss auf unser Verhalten. Stell dir vor, du könntest die Emotionen regulieren, die dir gerade in deiner Situation am besten weiterhilft. Viel Spaß beim Hören! {00:30} Einleitung und Zitat {01:05} Welche Funktion haben Emotionen? {02:55} Wie würdet ihr Emotionen definieren? {04:55} Wie ist das mit der emotionalen Intelligenz? {06:10} Was bedeutet Emotionsregulation? {06:45} Das Prozessmodell der Emotionsregulation von James Gross {12:30} Mögliche Folgen von Verdrängung {13:15} Kognitive Neubewertungen nutzen {13:45} Welchen Einfluss haben Ziele bei der Emotionsregulation? {16:15} Welche zentrale Fähigkeit sollte ich für eine gelungene Emotionsregulation haben? {17:00} TOOL: Der RAIN-Prozess Creative Commons Music Credit: AJ Super - Wonderous Schickt uns gerne eure Fragen und Feedback an: [email protected] Für neue Informationen folgt uns gerne bei Instagram: coaching_inspiration_podcast https://www.instagram.com/coaching_inspiration_podcast/

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Emotionsregulation - James Gross

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How long is this episode of Coaching Inspiration?

This episode is 26 minutes long.

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This episode was published on February 7, 2021.

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