Empowered Through Perimenopause & Menopause with Aimee Gallo

This week on the Soul Aligned Self Care Podcast, I’m joined once again by the brilliant Aimee Gallo, double-degree nutritionist and seasoned wellness expert with 20 years of experience helping women reclaim their vitality and strength. Together, we dive deep into the empowering side of perimenopause and menopause. If you’ve been feeling unsupported, confused, or overwhelmed by this transition, this episode is your invitation to feel seen, validated, and uplifted. 💬 In This Episode, We Talk About: What’s really happening in your body during perimenopause and menopause The most commonly misunderstood symptoms (hello anxiety + sleep disruption!) How to lower stress to reduce symptoms and increase resilience Why conventional medicine often falls short in supporting women during this time What to eat and how to move to support hormone shifts, preserve muscle, and protect bones Why high-protein diets and heavy lifting can be your best friends Holistic ways to support your energy, joy, and mental health during this transition How community and conversation can be the most healing tools of all Whether you’re in the thick of perimenopause, newly menopausal, or simply curious about what’s to come, this is a must-listen episode filled with compassionate wisdom, practical tips, and empowering re-frames that will leave you feeling strong and supported. 🧠 Guest Spotlight: Aimee Gallo Aimee Gallo is a double-degree nutritionist and wellness coach who helps women understand their changing bodies and take control of their health with practical, empowering strategies. From hormone health to anti-inflammatory nutrition and strength-based fitness, Aimee meets women where they are and guides them toward sustainable well-being. 🌐 Learn more about Aimee and her work: 🔗 Website: https://www.vibrancenutrition.com 🎙️ Podcast: Blasphemous Nutrition, available wherever you listen to podcasts. ✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨ Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected: 🌟 Join the SASC Podcast Insider Community on Patreon Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon! 👉 https://www.patreon.com/Tinastinson 📬 Stay Updated with Weekly Tips & Workshops Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox. 👉 https://www.tinastinson.com/hbl-blog-sign-up 🎁 Grab These Freebies to Kickstart Your Self-Care Journey Your Ultimate Self-Healing Toolkit includes: Stress-Less Meditation: Rooted in Calm Burnout Recovery Checklist Soulful Reflections: A Year of Journaling Workbook Somatic Healing Toolkit Workbook Grab it here: 👉 https://www.tinastinson.com/signup 📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach You Can Also Find Us On: ✨ Patreon: https://www.patreon.com/c/Tinastinson 📺 YouTube: https://www.youtube.com/@SASCTinaStinson 📌 Pinterest: https://www.pinterest.com/Tinastinsoncoach/ 💫 Thank You for Tuning In! If anything resonated with you today, be sure to: ✅ Subscribe to the podcast ✅ Share it with someone who needs more self-care and self-love ✅ Leave a 5-star review—it helps the show reach more amazing people like you! Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day. Lots of love and care, Xo, T 🌟