Endlich wieder normal essen - Teil 2: Deine Wohlfühlernährung

from Mindful Living · host Nuria Pape-Hoffmann - Ernährungsberaterin und Achtsamkeits-Coach

Was ist beim Essen eigentlich "normal"? Essen, wenn du Hunger hast? Oder ganz pragmatisch, wenn du Zeit und Ruhe hast? Jeden Tag ein Frühstück, Mittagessen, Abendbrot? Oder doch lieber viele kleine Snacks? Zum Frühstück Cornflakes essen oder Butterbrötchen? Oder doch eher Miso-Suppe wie die Japaner? Du siehst: Was wir als "normal" empfinden, das kann ganz schön unterschiedlich sein. Mit der heutigen Podcast-Folge lade ich dich ein, dich beim Essen von "Normen" zu verabschieden. Finde deine eigene "Normalität" - die Ernährung, die DIR guttut. Viel Spaß beim Podcasthören - und beim genussvollen, "normalen" Essen?

Episode metadata supplied by the publisher feed · Published Feb 1, 2023

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Endlich wieder normal essen - Teil 2: Deine Wohlfühlernährung

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