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Engage Your Brain episode artwork

Apr 23, 2024 24 min

Engage Your Brain

from Talking FACS Hosted by UK FCS Extension

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guests: Elizabeth Rhodus, PhD Sanders Brown Center on Aging and Amy Kostelic, PhD Assistant Extension Professor for Adult Development and Aging Season 6, Episode 41 This episode starts with a profound conversation around brain health, emphasizing the importance of hydration, engagement, rest and the roles they play in brain performance. We explore disease and the implications of various brain functionality disorders. Learn about the critical concept of cognitive reserve and the value of life-enhancing experiences in constructing a dense neural network, serving as a potential defense against cognitive diseases. Our experts touch base on the importance of social engagement, sensation, and physical activities, shaping a holistic approach towards brain health. For more information, click the links below: Sanders Brown Center on Aging Are you caring for someone with dementia? Harmony at H.O.M.E. (Help Online Modifying the Environment) Telehealth Program Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension Website Facebook Instagram FCS Learning Channel

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Engage Your Brain

0:00 24:17

Chapters

  1. 0:01 Introduction
  2. 0:42 Engage Your Brain
  3. 2:12 Impact of Alzheimer’s Disease
  4. 4:31 Importance of Effective Communication
  5. 9:56 Six Pillars of Brain Health
  6. 15:14 Summary of Brain Health Pillars
  7. 16:19 Mindfulness and Brain Growth
  8. 17:52 WITS Program Overview
  9. 20:16 Community Engagement Opportunities
  10. 21:52 Caregiver Study Overview
  11. 23:13 Closing Remarks

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How long is this episode of Talking FACS?

This episode is 24 minutes long.

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This episode was published on April 23, 2024.

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