EPISODE · Dec 17, 2025 · 15 MIN
Enjoy the Season Without the Guilt
from Shift Happens · host Sally Wellock
Do you find yourself thinking about food constantly over Christmas? Worrying about the weight gain, the buffet table, the booze, and whether you’ve been ‘good enough’ to deserve pudding?In this episode, I’m breaking down why food obsession ramps up this time of year — and how to shift your mindset so you can enjoy Christmas without guilt, without restriction, and without throwing in the towel.
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This episode is 15 minutes long.
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This episode was published on December 17, 2025.
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