Shift Happens

When is the last time you did something you were scared of? We are stuck on autopilot, and it's preventing us from living and growing. Change is never comfortable but, YES it can be worth it! Here is how we can start small and make big changes.

The scales should be helping us not stressing us out to the point where we dont want to face the start of the weightloss journey. If you want some help getting started on this journey and learning to use the scales to help you not hinder you book a discovery call here for the next opening in May :) https://calendly.com/shiftwithsally/strategy-callLove Sally

You snack and dont even know you have done it. Here are my top mindset tips and practices to help! Remmeber to subscribe! Love Sally xxx

Feeling lost? Lacking your own identity? Hiding behind others and being busy? Hiding in baggy generic hoodies and leggings? Here you go. xxx

From Binge Eating disorder to high end binge coach! This is Elins story! You can also listen to Elins podcast where I share my personal story here https://open.spotify.com/episode/4FsfPQLacVRb3tJXAJlciJ?si=UulR6TmZSq6izmu5kZiDrwRemember to subscribe so not to miss an episode -lets get you feeling amazing! Love Sally x

I want to lose weight lowly so its sustainable is false news. I am going to dive into the science behind why this is and give you the insights into how to actually sustain your weightloss. If you have any questions please drop me a message on instagram @sallywellockcoaching. And to get on the waitlist for information about my next intake of clients you can join here : https://form.typeform.com/to/WdOUuoSlRemember to subscribe so you dont miss out on future episodes. Sally xxx

Are you in a slower stage of life or do you feel stuck and are you wanting forward movement? This episode will help you navigate both and shift your mindset on your day to day living. Love Sally

How running impacts weight loss - pros and cons. My own relationship with running. My experience completing the toughest footrace on earth.

Eat Less Move More may sound easy - but is it working? Learn the different components that affect our fat loss and how we shouldn't expect ourselves to have all the awnsers. Coaching doors are open this week book your consultation call here: To lose a stone in the next 6 weeks before easter !https://calendly.com/shiftwithsally/strategy-call

If you keep feeling stuck, negative or like good things are not meant for you - this episode is for you! Because you are being the problem here! It’s what you believe about yourself.In this one, I’m talking about limiting beliefs — the stuff you say without even realising:“I’m just not as lucky as them.”“I’ve got no willpower.”“It works for other women, not me.”“I always mess it up and I dont deserve it."And the problem?If you keep repeating that, you’ll keep proving yourself right.It’s about catching the thoughts that are quietly running the show — and deciding if you’re actually going to keep letting them.If you’re fed up of starting over…Fed up of knowing what to do but not doing it…Fed up of being your own worst enemy…Have a listen.It might be the wake-up call you didn’t know you needed.

You need to snack on a weightloss journey heres why; - blood sugar - hormones - cravings - metabolic rate subscribe for more Love Sally @sallywellockcoaching

Abi is the owner of bridal boutique Sugared Almonds and a mum of four who understands first-hand the emotional journey brides go through before their big day. After losing 2 stone in just 4 months through the Shift programme, Abi experienced her own transformation — not just physically, but in confidence, mindset and energy.In this episode, she shares what brides really worry about when it comes to weight and their wedding dress, the pressures she sees behind the scenes in her boutique, and what women truly dream of feeling when they walk down the aisle. We also talk about the launch of The Bridal Shift — a supportive, empowering approach to helping brides feel calm, confident and radiant for their wedding day. Follow us on instagram @thebridalshift for more on our programmes.

Real weight loss. Real women. Real mindset shifts.This podcast is for busy women and mums who are tired of dieting, food guilt, and starting over every Monday.Hosted by wellness & weightloss coach Sally Wellock, this show dives into real weight loss journeys, powerful mindset shifts, and honest conversations around food, confidence, emotional eating, hormones, stress, and life after diet culture.From losing 2–3 stone as a mum, to rebuilding confidence after burnout, this podcast proves that weight loss isn’t about more discipline — it’s about a healthier relationship with food and yourself.If you want:✨ Sustainable weight loss✨ A calmer mindset✨ Freedom from food rules✨ Confidence in your body✨ Results that lastYou’re in the right place.🎧 New episodes weekly - Wednesdays💬 Honest, relatable, no-BS conversations🤍 Because your glow-up starts from the inside outInstagram: @sallywellockcoachingGet on the waitlist for coaching: https://form.typeform.com/to/WdOUuoSlThe book: The four agreements - Don Miguel Ruiz Love Sally

EP 9 - I know what its like to get changed 3 times before going out, feeling hot flustered fustrated and low vibe. Let me spill the tea on how I hated dressing and had NO self confidence in my clothes to how I love my style feel confident, individual and positive going into any situation. Please share with a freind if you know they struggle with getting ready in the morning. Remember to subscribe so you dont miss an episode! Love Sally xxx

This week on the podcast I’m joined by Lisa, who’s been sober for nearly 3 years — and it all started with Dry January.We chat about the surprising moment she realised she didn’t want to “go back”, how sobriety changed her confidence, energy and relationships, and what it’s really like navigating nights out, social pressure and the emotional side of drinking.If you’ve ever woken up with hangxiety, felt like alcohol doesn’t serve you anymore, or you’re curious what life could feel like without the constant reset… this episode will hit home.Honest, empowering and full of real talk — because life’s too short for a hangover.Noted - https://www.instagram.com/life_withoutthevino/ https://open.spotify.com/show/7K1GAkf4toh7Y06guqcTQL?si=Z0agCPQZRZWMiw_c5FKxlw https://open.spotify.com/episode/4quLjhFBPotTjF3hQz5x12?si=PvYEShNBRye9k2cE5aTLvQ Love Sally x

How alcohol was messing with my fat loss, sleep, and sanity — and what I’m doing insteadIf you’ve ever poured a glass of wine at 7pm thinking, “I deserve this”…But then woken up groggy, craving sugar, and wondering why you’re still stuck with your weight — this one’s for you.In this episode, I’m pulling back the curtain on my own Dry January journey — not because I’m perfect, but because I got honest with myself about how that one innocent drink was affecting way more than I thought.We chat about: What alcohol actually does to your body (that no one talks about) How it was silently wrecking my sleep, cravings, and confidence The mindset shift that helped me take my power back Alternatives that actually work when you still want to wind downWhy you don’t have to quit forever to feel 100x betterYou don’t need guilt. You don’t need another plan to fail.You just need a shift — in habits, in mindset, in how you treat yourself. And that’s what we do around here.Ready to lose 1–2 stone, feel good in your skin, and actually stick to it this time — without dieting, obsessing or cutting out everything you love?The Shift Programme is open until 16th January.We’re coaching 30 women through a full lifestyle reset that actually works.📅 Book your free consulation call here https://calendly.com/shiftwithsally/strategy-callIf this episode made you nod, laugh, or feel seen -  send it to a mate who needs it too. Or share it on stories and tag me @sallywellockcoach I’d love to know what hit home for you. 💛

Feeling like you’ve already ‘fallen off’ your New Year’s goals? You’re not alone! In this episode, we’re talking about why most resolutions fail (hint: it’s not your willpower), and what to do instead if you actually want to lose weight, feel good in your body, and stop starting over every Monday.You’ll learn:Why “all or nothing” thinking is ruining your progressThe simple mindset shift that changes everythingHow my clients lose a stone without dieting, obsessing or giving up wineWhat to do when motivation runs out — because it willIf you’re ready for a new approach that actually works for busy women in real life — this is your episode.If youd like to book a call with me about how you can shift you can book in here until the 16th ! Love Sally https://calendly.com/shiftwithsally/strategy-call

Setting the tone for 2026. In this episode, we’re reflecting on the lessons from 2025 (the good, the hard, and the “never again”), clearing out the clutter - physically and mentally - and creating space to design goals that actually fit your life.Not what you should do. Not what everyone else is doing. What you want.Set your goals with intention, not pressure.Learning to attract and flow instead of force and chase. Letting go of expectations. And how to build towards a version of you that feels aligned - not just busy. Plus, I’ll share a few of my own biggest lessons from the last year, and what I’m doing differently in 2026.If you’re craving a fresh start, but not another punishing plan - this one’s for you.To book a call to design your goals and make a plan of action book in here - doors open 5-16th January; https://calendly.com/shiftwithsally/strategy-callLove sally xxxx

Do you find yourself thinking about food constantly over Christmas? Worrying about the weight gain, the buffet table, the booze, and whether you’ve been ‘good enough’ to deserve pudding?In this episode, I’m breaking down why food obsession ramps up this time of year — and how to shift your mindset so you can enjoy Christmas without guilt, without restriction, and without throwing in the towel.

In this powerful episode of Shift Happens, I share why I doesn’t believe high-intensity training is the best approach for most women — especially those who are already stressed, tired and overwhelmed. Drawing on my background as a bikini athlete, endurance racer and yoga instructor, I explains how HIIT impacts cortisol, hormones, cravings and fat loss, and why calmer, more sustainable movement often creates better results. If you’re exhausted by intense workouts and craving a kinder way to move your body, this episode will completely shift your perspective on exercise and weight loss. Love Sally

Trying to lose weight when you're stressed can seem impossible. During this episode I explain why & give you some hacks. If you overeat when you’re overwhelmed, lose control at night, or feel like all your progress disappears when life gets hard let's see if this can help you. In this episode, you’ll learn:How stress affects your cravings, hormones and fat storageWhy emotional eating is not a lack of willpowerWhat cortisol really does to your body during weight lossHow to move through difficult seasons without undoing all your progressWhy “maintenance” during stress is actually a form of successAnd how to stay kind to yourself while life feels heavyThis is a gentle reminder that you’re not self-sabotaging, you’re overwhelmed, and your body has been trying to protect you all along.If you’re navigating burnout, pressure, anxiety, or a hard chapter in life while trying to lose weight, this episode is for you.🎧 New episodes weekly.💗 Follow the show so you never miss a shift.

Weight Loss, Emotional Eating & Why our diets havent been working. If you’ve ever felt like you’re “bad at dieting”, this episode is for you.In this first episode of Shift Happens, I share the real reason most diets fail women — and why it has nothing to do with willpower, motivation or discipline. Let's dive into emotional eating, stress, the nervous system, food guilt, and why restricting yourself only leads to losing control later.You’ll learn:How dieting keeps you stuck in the all-or-nothing cycleWhy your body holds onto weight when you’re under pressureWhat actually creates calm, sustainable weight lossHow to stop starting again every MondayAnd how to lose weight without calorie counting or extreme restrictionIf you’re tired of fighting your body, tired of food controlling your thoughts, and ready for a kinder, more realistic way to lose weight, this is your starting point.🎧 New episodes weekly.💗 Follow the show so you never miss an episode.