Ep.041 How to Balance Your Brain Hemispheres: A Powerful Exercise

Ever felt like your brain is working against you? In today's episode, Maniisha Bluntschli, explains a short powerful daily exercise which helps to harmonise the left and right hemispheres of your brain. Maniisha explains the fascinating science of neural programming and its profound impact on how we function, mentally and physically.Moving on from the theory, Maniisha  dives straight into the step-by-step practice  of this brain-balancing exercise, pointing out the significance of acupuncture points and their role in our nervous system. She explains the significance of using eye movements to help process emotional memories,  touches on the renowned therapies  such as EMDR and Syntonics which  also leverage eye movements to manage emotions and mental health. By the end of this episode, you'll have a potent daily exercise to balance your brain hemispheres and regulate your emotions. To assist in learning the process, Maniisha has provided a visual guide as a free resource (see below).CONTENTS2:20     Chiropractors specialise in neural reprogramming 2:36     Encouraging left and right brain hemispheres to connect & communicate3:05     Left & right sides of brain functions3:26     Lateral light therapy4:47     Altered states of consciousness & brain hemispheres5:48     Two parts  to the exercise - stimulate key acup-neural points plus eye movements6:25     Eye movements important for brain & neural reprogramming6:38     EMDR Therapy 7:54     Syntontics & eye movements8:30     Eyes & brain tissue share same origin9:04     Overview of the exercise10:03   Key acupuncture points near the mouth13:39   First phase of the exercise16:49   Second phase of the exercise19:04   Third phase of the exercise19:50   Autonomic nervous system and its effectsFREE RESOURCEDownload your free  video guide to demonstrate & learn this exercise   HEREDownload your free PDF, written document explaining steps of this exercise   HEREMUSICMany thanks to -  Creative Commons CC BY-SA 3.0  'Where The Waves Take Us'  by Purrple Cat | https://purrplecat.com/Music promoted by https://www.chosic.com/free-music/all/      https://creativecommons.org/licenses/by-sa/3.0/ SUBSCRIBE Yes, Please keep me informed of Limbic  Light Podcast's News, Newly Released Episodes & Special Offers    HERE