Ep 1: Reframing AFFIRMATIONS

In this podcast I talk about the idea of reframing the concept of doing affirmations and how it can be helpful or unhelpful. Sometimes saying I am strong or I am loved or I am worthy just doesn’t work. In this episode I talk about acceptance and change and my thoughts on how reframing affirmations can be beneficial. A New PACE helps people to strike a balance between ACCEPTANCE and CHANGE and includes a range of different topics relating to mental health and wellbeing as well as creativity and art. As an art therapist I love to share the ways that art can help to improve people's mental health and their lives and my Free workbook 'ART HEALS' provides 5 ways that art can be used to improve mental health. Grab here- ⁠⁠https://lesley-andrew.newzenler.com/f/art-heals-e-book⁠⁠