Ep. 10 What to eat to get jacked pt. 2 of muscle gain

from Bolder · host Rachel Hunter & Rachel Henley

Send us Fan MailThis is a very juicy episode where Rach and Rachel go through literally everything you could possibly want to coach yourself through a muscle gain phase. There is so much bro-science out there about muscle gain that we wanted to put together an episode to cut through the noise, give you some real-life practical advice, reassure you on the things you are unsure if they are hearsay or relevant like leucine content, high-quality protein etc. Lifting, getting strong and having lots of lean muscle mass is great for a long healthy life and not just for getting ridiculously jacked. PS LADIES GLUTES ARE A MUSCLE, so if you're after a juicy hiney, take a listen to this one.

Episode metadata supplied by the publisher feed · Published Oct 23, 2022

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Ep. 10 What to eat to get jacked pt. 2 of muscle gain

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