Bolder

Send us Fan MailWhen it comes to changing our behaviour, we often have high expectations of ourselves. And listen, fellow overachiever, I fully support you in your desire to do well and have high standards. HOWEVER, the expectation that nothing will ever go wrong is probably holding you back. Consistency is not built in the days that you're winning; it's built in the days that you feel like you've let yourself down. If you want to do anything meaningful, you need to fck up, and you need to do it fast. Listen to this episode to the most annoying but fastest hack out there to getting your habits to stick longer, for life. Inquire for 1:1 Coaching HereThe Bolder Edit Newsletter, Join HereSubmit your questions to the Unhinged Health Hotline HereCome play on Instagram, Here

Send us Fan MailIt's really common to feel a bit panicky around foods that you've restricted for so long, but you also feel frustrated that you know what to do, but you're just not doing it. Well, your relationship with food is often the bottleneck between what you know and how you want to be eating and looking after yourself. But, to hear 'just eat everything in moderation' can feel really defeating and disheartening because I'm sure you've tried that. In this episode, I break down what you can actually do to create new experiences with food in order to change your relationship to be one where it serves you rather than the other way around...And if you're struggling with your relationship with food and are tired of spinning your wheels trying to go it alone, please fill out the 1:1 coaching application below. Inquire for 1:1 Coaching HereThe Bolder Edit Newsletter, Join HereSubmit your questions to the Unhinged Health Hotline HereCome play on Instagram, Here

Send us Fan MailThe strong vs. skinny debate is growing legs. I had a lovely follower on Instagram send me a DM asking my thoughts on another creator's video of 'strong vs. skinny. And as someone who is very much strong and not at all skinny, my views might actually surprise you. And although it is touted as an empowering message, it is kind of garbage, so listen to this episode to get the full download of how and why I feel the 'strong not skinny' trend is trash. Inquire for 1:1 Coaching HereThe Bolder Edit Newsletter, Join HereSubmit your questions to the Unhinged Health Hotline HereCome play on Instagram, Here

Send us Fan MailI rarely ever see anyone talking about the nuanced middle of improving your body image, and that you don't have to feel guilty for losing weight. In this episode, I break down a conversation that I had with one of my clients a few weeks ago because she felt guilty for losing weight, and by the end of our conversation, she felt a bit different. It's quite normal to feel like you want to lose weight, but sometimes in understanding the importance of body image, we go too far the other way in think that it is always a bad thing. However, this is not a conversation that can be easily fit into an Instagram reel, so tune in for a full breakdown of where fat loss and body image can coincide. Inquire for 1:1 Coaching HereThe Bolder Edit Newsletter, Join HereSubmit your questions to the Unhinged Health Hotline HereCome play on Instagram, Here

Send us Fan MailWe all do well with accountability, right? But you've had accountability in the past, like a nutritionist or a PT and then when you stopped seeing them, you weren't all that accountable to yourself, and then you felt like crap that all of your effort went haywire again. But the thing is, most coaches give you a fish and don't teach you to how to fish. In this episode, I break down why different types of motivation are more or less effective and how to cultivate higher-quality motivation to feel you have the self-trust and self-efficacy to leave coaching and carry on, on plan, and thriving. Inquire for 1:1 Coaching HereThe Bolder Edit Newsletter, Join HereSubmit your questions to the Unhinged Health Hotline HereCome play on Instagram, Here

Send us Fan MailLogic has its limits when it comes to making us feel better about our behaviour. So hearing that 'a calorie is just a calorie' doesn't really make you feel any better about overdoing it on the Easter bunnies this weekend. Fear not, you don't need to white-knuckle your way through another holiday weekend because this podcast episode goes through a strategy I use with clients all the time to help them build self-trust, self-efficacy and leave them proud of their behaviour after a weekend that would have thrown them in the past for months. Inquire for 1:1 Coaching HereThe Bolder Edit Newsletter, Join HereSubmit your questions to the Unhinged Health Hotline HereCome play on Instagram, Here

Send us Fan MailAre you stuck in a cycle of healthy days, maybe even weeks and then 'fck it' days, weeks or even months? You know you 'should' be doing more to look after your health but you don't want to track calories or live and die by what the scale tells you. Well me either but in episode 71 I spoke about how I had recently gained weight due to meds changes and how I intended to lose it again. Some people seem to think that I'm going back to full gym bro tactics of fat loss when in reality, is my way not better? I'm putting my own integrated coaching methods to the test, and honestly, I use them with clients for a reason, they're the best. Listen to this episode to find out why. WHO- obesity fact sheetInquire for 1:1 Coaching HereThe Bolder Edit Newsletter, Join HereSubmit your questions to the Unhinged Health Hotline HereCome play on Instagram, Here

Send us Fan MailI have had requests for my hot takes on the 'Inside the Manosphere' documentary, and who am I to say no? As a self-proclaimed admirer and lover of women, and have a fairly feminist world-view, I am here to provide my thoughts and opinions on the manosphere. You may be surprised by how little time I spend slating the men in the documentary. And what does the manosphere have to do with your body image? It's actually quite a clear line, give a listen to find out. Inquire for 1:1 Coaching HereThe Bolder Edit Newsletter, Join HereSubmit your questions to the Unhinged Health Hotline HereCome play on Instagram, HerePyramid of Sexual Violence 

Send us Fan MailAm I a hypocrite for talking about my weight as a body image coach? I'm sure some people would argue that I am. Listen to the episode and decide for yourself. We chat about why I gained weight and whether I spiral. Did I do it on purpose? Why do I care about losing weight at all? Doesn't that go against everything that I stand for? Give this episode a listen and find out. Inquire for 1:1 Coaching HereThe Bolder Edit Newsletter, Join HereSubmit your questions to the Unhinged Health Hotline HereCome play on Instagram, Here

Send us Fan MailConfidence is something that we can all resonate with, right? Body image and relationship with food are two biggies, where we assume that it is something other people have and we do not. But in this episode, I chat about a couple of simple strategies to build your confidence. Inquire for 1:1 Coaching HereThe Bolder Edit Newsletter, Join HereSubmit your questions to the Unhinged Health Hotline HereCome play on Instagram, Here

Send us Fan Mail"I know what to do, so I should just be able to do it." But should you? As a nutrition coach who specializes in helping people with body image and disordered eating patterns, I hear this a lot from my clients. But the thing about eating behaviours is that they aren't like any other behaviours, and they are as hard as they feel. Inquire for 1:1 Coaching HereThe Bolder Edit Newsletter, Join HereSubmit your questions to the Unhinged Health Hotline HereCome play on Instagram, Here

Send us Fan MailADHD is currently a hot topic, but if you have ADHD espeically if you're late-diagnosed, you don't feel so 'hot' about it, do you? I certainly didn't, anyway! And there is a growing trend in the fitness industry to talk about how their coaching practices help ADHDers. There are even people giving out certificates on ADHD coaching? There is a lot of information. If you're looking for help, for someone to 'get you', do you need a coach who talks about how they help ADHDers, or do you just need a coach who is highly skilled? Listen to this week's episode with special guest Michelle Carroll to find out. The Bolder Edit Newsletter, Join HereSubmit your questions to the Unhinged Health Hotline HereCome play on Instagram, HereInquire for 1:1 Coaching Here

Send us Fan MailIt's six months from now, you're no longer obsessing over food or watching the lettuce in the back of your veggie crisper go brown. Your New Year's Resolutions haven't gone to plan so far in 2026, but 'slipping up' is normal; giving up for days/ weeks/ months doesn't have to be.  The future doesn't begin with stricter rules; it starts with letting go of the ones that aren't working. The episode will tell you why. Inquire for 1:1 Coaching HereThe Bolder Edit Newsletter, Join HereSubmit your questions to the Unhinged Health Hotline HereCome play on Instagram, Here

Send us Fan MailYou have your shit together in every area of life, but you always feel like you could be snacking less? I unpack the hidden patterns behind emotional eating and snacking in a way that has nothing to do with shame or willpower, revolutionary, I know. But this episode will hopefully feel like a big exhale and give you the feeling that it is possible to change your current pattern… Inquire for 1:1 Coaching HereThe Bolder Edit Newsletter, Join HereSubmit your questions to the Unhinged Health Hotline HereCome play on Instagram, Here

Send us Fan MailIt's really normal not to want to work on your body image, but it's often necessary to get the outcome that you desire. I certainly didn't realize that or know that or see the value in it, and yet I had to. In this episode, I go into my own body image journey, how I got there, and why it was so important to being able to live my best life. Welcome to Bolder, the podcast where you will learn how to eat well and improve your body image without losing your mind. My name is Rachel Hunter. I am a certified nutritionist specialising in improving your body image and your relationships with food, sharing all my best strategies so you can live a bigger, bolder life. Time to stop playing it small. Inquire for 1:1 Coaching HereThe Bolder Edit Newsletter, Join HereSubmit your questions to the Unhinged Health Hotline HereCome play on Instagram, Here

Send us Fan MailMaking a hard decision that feels shit in the short-term, but ultimately you know is better for you in the long-term, is crap. And I'm going through that right now. If you don't want to feel alone in having to confront your own avoidance, give this one a listen. Inquire for 1:1 Coaching HereThe Bolder Edit Newsletter, Join HereSubmit your questions to the Unhinged Health Hotline HereCome play on Instagram, Here

Send us Fan MailIt's January, the gyms are busy, and everyone seems to want some time on the equipment. But maybe you're not quite there right now, and you know you want to be, but the fact that it's going to be busy puts you off even more. You're worried about going to the gym, and someone says, 'Just don't think about it,' but that didn't work. Then this episode is for you Enquire for 1:1 coaching here The Bolder Edit Newsletter, join here Submit your questions to the Unhinged Health Hotline HereCome play on Instagram, here

Send us Fan MailCutting out your favourite foods never worked anyway...so you probably need a better strategy. Give this episode a listen if you really want to improve what you eat and you don't want to lose your mind... Submit your questions or write in to the Unhinged Health Hotline so that I can help you work with what you're struggling with, for free! Enquire for 1:1 coaching here The Bolder Edit Newsletter, join here Submit your questions to the Unhinged Health Hotline HereCome play on Instagram, here

Send us Fan MailNew Year's Resolutions can be really fun and a great way to get a fresh start to challenge yourself, but sometimes we feel like after years we've let ourselves down and we don't want to try anymore. This episode is for you if you feel like you want the best chance at your goals sticking this time around, and you want to avoid the easily avoided pitfalls. Enquire for 1:1 coaching here The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rache Here Come play on Instagram, here

Send us Fan MailWhat are your ins and outs for 2026? I love a new year for a refresh and a reset, putting some new goals in crosshairs, so here are my ins and outs for 2026 upon some reflection on 2025. I hope you enjoy, and if you want to do your own list, I'd love to hear how you get on...Enquire for 1:1 coaching here The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rache Here Come play on Instagram, here

Send us Fan MailWe hear a lot of conflicting and somewhat crap advice in the run-up to Christmas about whether you should keep up your routine, "Christmas is just one day!!" or the opposite Just start again in January, screw it"; neither is particularly helpful, so then where does that leave you? Give this podcast a listen if you need a bit of a North Star to guide you through Christmas. Enquire for 1:1 coaching here The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rache Here Come play on Instagram, here

Send us Fan MailIt shouldn't be a thing that people are going to comment on your bodies, BUT they will, and here's a survival guide on how to make it through with your sanity intact.Why not have some phrasing handy and a guide to discernment of who to use those phrases on? Its can't hurt can it...  Show Notes: Enquire for 1:1 coaching here The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rache Here Come play on Instagram, hereBan’s Insta https://www.instagram.com/banhass/ Adult Children of Emotionally Immature Parents By Dr. Lindsay GibsonThe Compassionate Mind by Paul GilbertMaybe you should talk to someone - Lori Gottlieb

Send us Fan MailDecember is a crazy month. What can you do to make sure all of your progress and hard work doesn't go down the drain? How do you stop yourself from throwing it all away in the fck it bucket? Well, it's not impossible to survive December when you have no routine, and the answer is not 'try harder', that's not a real strategy. Give this episode a listen for more tips and tricks for the best chance of holiday season survival... Show Notes: Enquire for 1:1 coaching here The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rache Here Come play on Instagram, hereEisenhower matrix HereUse WOOP Here

Send us Fan MailDo you always panic about overeating going into the holidays? Yeah, that is pretty common! You are definitely not alone, but the thing is, what can we actually do about it? We're not in our usual routine; we often aren't the ones cooking. We need to add a bit of self-reflection and some light intention setting going into the holiday season, and in this podcast, I break down why overeating might be hard for you this year, what you can do about i,t and what questions you can ask yourself in order to shift the pattern... Enquire for 1:1 coaching here The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rache Here Come play on Instagram, here

Send us Fan MailThe scale jumping up doesn't have to ruin your festive season. Sounds wild, but it is possible. And tell anyone who says that the scale is 'just' data, that they're an idiot, and then send them this podcast. Why does the scale have you in an emotional chokehold, and how do you change that? Show Notes:Dr Alan Flanagan's article on Poverty and ObesityDownload the body image journal HERE to start shifting your body image Enquire for 1:1 coaching here The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rach Here Come play on Instagram, here

Send us Fan MailI’m not saying learning is bad; what I am saying is that you might have become so good at learning that you’ve also become skilled at using it to keep yourself stuck. You are a perpetual learner-gatherer? And how to recognize when your learning is holding you back instead of helping you… The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rach Here Come play on Instagram, hereEnquire for 1:1 coaching here 

Send us Fan Mail"Just try harder." "If you wanted it badly enough, you'd do it." Why do some things stick for some people, and they haven't stuck for you?Maybe you've gone through big stop-start cycles of crushing it at the gym, running races, joining charity walks, and then once it's done, you're back to doomscrolling. But WHY? And how can you 'be more disciplined'? Do you even need more discipline? This episode is for you if you feel like you're a failure, not trying hard enough, and why maybe you've found consistency with eating well and exercising a challenge when you don't have an 18-year-old middle-class personal trainer with an attitude problem breathing down your neck... The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rache Here Come play on Instagram, hereEnquire for 1:1 coaching here 

Send us Fan MailIsn't body neutrality a good thing? Why am I such a hater? Well, what can I say, it comes to me naturally, but in this case, I think it's justified... The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rache Here Come play on Instagram, hereEnquire for 1:1 coaching here 

Send us Fan MailI'm not a therapist, I'm not pretending that I am a therapist, but is the line between coaching and therapy a little blurry? Sure, I think it certainly can be confusing, but in this episode I break down exactly why you don't have to be confused and exactly what coaching can help you with and what might be best in your therapist's office... The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rache Here Come play on Instagram, hereEnquire for 1:1 coaching here 

Send us Fan MailOvereating is something that we all have struggled with from time to time, but the thing that might be holding you back the most from overcoming bouts of unwanted overeating might surprise you... Show Notes:The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rach Here Come play on Instagram, hereEnquire for 1:1 coaching here If you might be struggling with Bing Eating Disorder and live in the UK- https://www.beateatingdisorders.org.uk/about-beat/If you suspect you might be struggling with an Eating Disorder and live in the US- https://www.nationaleatingdisorders.org/screening-tool/?gad_source=1&gad_campaignid=22687803800&gbraid=0AAAAADvQ5pclRrXNxZ7_tnLazoxR1Q2ZB&gclid=CjwKCAjw0sfHBhB6EiwAQtv5qXe1mHPAsKQW_SDrhP-sCKtmzCtW_5mshIY9vAPsQigq9o5Hc6XY5hoCqzkQAvD_BwE

Send us Fan MailBody Positivity vs. Positive Body Image, aren't they the same thing? Or are they...The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rach Here Come play on Instagram, hereEnquire for 1:1 coaching here 

Send us Fan MailIs counting calories bad for you? Google will tell you one thing, your past nutrition coach might tell you another, but what is really best for you? Listen to this episode for a bit of an in-depth exploration of what counting calories or tracking macros might actually mean for you.Enquire for 1:1 coaching here  The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rache Here Come play on Instagram, here

Send us Fan MailFrom thinking I was more than a macro coach, when really I was just a macro coach to where I am with my coaching now. WHY did I want to start looking into body image and what the point even is... Click into this week's episode, THE FIRST EPISODE BACK IN A LONG TIME, I'VE MISSED YOU, to learn all about why you might want to consider working on your body image from a coach who went from not having a clue, to helping myself, to helping my clients daily. Join my newsletter 'Bolder BTS' here: https://hunterhealthproject.kit.com/6f2cac5296Enquire for 1:1 coaching here: https://forms.gle/yghKDHuh9hnjs61a8Follow me on Instagram here: https://www.instagram.com/hunterhealthproject/

Send us Fan MailDo you need to balance your hormones? How about eating an anti-inflammatory diet for PCOS? Exercise to sync your cycles? As women and femmes, we are wonderfully unique, often overlooked and medically marginalised, but is the advice we need THAT different from the body of evidence that is already out there? Are you being empowered as a woman or are you being exploited by people who think that 'niching' down their marketing to women is going to make them lots of money? Women's insecurities shouldn't be a business plan... Tune into this episode with Chloe Stevens to find out...My Social Media:Apply for coaching here: https://forms.gle/tnqFtD2GiiZUjqFY9Sign up and never miss another newsletter here:https://hunterhealthproject.ck.page/6f2cac5296Send me your favourite memes here: https://www.instagram.com/hunterhealthproject/Find Chloe here: https://www.chloestevenswomenshealth.co.uk/or on Instagram here: https://www.instagram.com/chloestevensphysio/

Send us Fan MailIn this first instalment of the unhinged health hotline we answered listener questions about body image going into summer. We went through and gave some practical tips and tricks while basing ourselves on the reality that this stuff is not going to change overnight. Remember we can't separate your physical health from your mental health- it's all connected so if that 8-week shred is fcking with your head then maybe its not worth it? My Social Media:Apply for coaching here: https://forms.gle/tnqFtD2GiiZUjqFY9Sign up for my newsletter here:https://hunterhealthproject.ck.page/6f2cac5296Send me your favourite memes here: https://www.instagram.com/hunterhealthproject/Maya's Instagram: https://www.instagram.com/acryforhealth/Michelle's Instagram: https://www.instagram.com/michellecarroll1/

Send us Fan MailSign up for my newsletter here:https://hunterhealthproject.ck.page/6f2cac5296Send me your favourite memes here: https://www.instagram.com/hunterhealthproject/Apply for coaching here: https://hunterhealthproject.apotheo.com/apply/coachingWant to ponder your values, try this link: https://www.think2perform.com/values/In this episode of Not Nutrition Gurus, we delve deep into the often elusive realm of health and fitness goals. While the SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goal-setting framework is widely touted, we challenge the notion that it should be your first stop on the journey to success. Instead, we explore the power of values-based goal setting and how it can revolutionise your approach to health and fitness.We begin by examining the limitations of SMART goals, emphasising their focus on external metrics rather than internal motivation. While they provide a clear roadmap, they often neglect the why behind our goals, leaving us vulnerable to burnout and lack of fulfilment.Next, we introduce the concept of values-based goals, which centre on aligning our actions with our core values. By tapping into what truly matters to us, we cultivate intrinsic motivation that sustains us through setbacks and challenges. We discuss how to identify your values and integrate them into your health and fitness journey, creating a sense of purpose and meaning that transcends mere achievement.But how do we bridge the gap between intention and action? We offer practical strategies for translating values into tangible behaviours. From creating rituals and habits to fostering a supportive environment, we empower listeners to take consistent, sustainable steps towards their goals.Finally, we address the crucial role of self-compassion and resilience in the pursuit of health and fitness. We debunk the myth of perfection and embrace the messy, imperfect nature of progress. By cultivating kindness towards ourselves, we foster resilience in the face of setbacks, ultimately propelling us towards long-term success.Join us as we embark on a journey beyond SMART goals, where values serve as our compass and fulfilment awaits at every milestone. It's time to redefine success in health and fitness and unlock the transformative power of aligning our actions with our deepest values.

Send us Fan MailApply for coaching here: https://hunterhealthproject.apotheo.com/apply/coachingSign up for my newsletter here:https://hunterhealthproject.ck.page/6f2cac5296Send me your favorite memes here: https://www.instagram.com/hunterhealthproject/ Buy me a coffee: https://www.buymeacoffee.com/rachelhunterheathprojectHave you ever felt like your motivation for health and fitness was hanging by a thread? I'm here with a lifeline, sharing my own battles and breakthroughs, to show you're not alone. Today's episode is a rallying cry for anyone looking to ignite a genuine spark for their wellness journey. We kick things off with a heart-to-heart about the struggles of staying driven, and then I open up about the Hunter Health Project's coaching applications. There's a lot of noise out there in the world of health advice, but I'm cutting through it with an evidence-based approach and support from industry experts.Let's get real about the hurdles high-achieving women and marginalized communities face when it comes to motivation and discipline. I dismantle the harmful myths that suggest a lack of success is due to a lack of desire. Instead, we shine a light on internal motivation, the power of autonomy, and why personalized coaching can rewrite the narrative of health and fitness. You'll discover why fostering relatedness, competence, and autonomy isn't just jargon – it's a transformative approach to creating lasting habits that resonate with who you are and what you value.Wrapping up the conversation, I peel back the industry curtain to share how integrating self-compassion has revolutionized my coaching practice. Plus, I offer a sneak peek into our next discussion on the symbiotic relationship between motivation and goal setting. Whether you're looking for a partner on your health journey or just curious about how to make meaningful changes on your own, this episode is packed with insights and strategies to fuel your fitness voyage. Let's embark on this path together and redefine what it means to be motivated.

Send us Fan MailDid you miss me? Sorry for just ghosting you for seemingly out of nowhere for the last 9 months.  This is a bit of a different episode, it's a very vulnerable episode and includes sensitive topics. If you're feeling fragile and feeling too close to loss at the moment, this is not the episode for you. This is a work update, this is a life update and I am so glad that you're listening, it makes me feel so very privileged. Sign up for my newsletter here:https://hunterhealthproject.ck.page/6f2cac5296Send me your favourite memes here: https://www.instagram.com/hunterhealthproject/Apply for coaching here: https://hunterhealthproject.apotheo.com/apply/coachingGrandm’as obituary:https://www.mdbfuneralhome.com/obituaries/judith-cumminghttps://www.buymeacoffee.com/rachelhunterheathproject

Send us Fan MailIn the latest episode of Not Nutrition Gurus, host Rachel Hunter talks to special guest Maya Robinson about body image for pregnant and postpartum mums. Maya, a body image coach, shares her insights and experiences on the unique pressures faced by mums to bounce back and how we can support them. Join us for this insightful discussion on the unsexy, nuanced middle ground of the health and fitness industry.Maya Robinson, a body image coach, shares her insights and experiences on the unique pressures faced by mums to bounce back and how we can support them. She emphasizes that genetics and circumstance play a role in women's ability to bounce back and encourages us to avoid comparing ourselves to others. Join us for this insightful discussion on the unsexy, nuanced middle ground of the health and fitness industry.Guest Maya Robinson:Contact: [email protected]: acryforhealth.co.ukInstagram: @acryforhealthHost Rachel Hunter: Contact: [email protected]: @hunterhealthproject

Send us Fan MailIn this informative and thought-provoking episode, Rachel Hunter, the host of Not Nutrition Gurus, talks to Jonny Landels, an experienced disordered eating coach. Together, they explore the concept of intuitive eating and how it can help individuals foster a healthy relationship with food and their bodies.Jonny shares his personal journey of how he shifted towards disordered eating coaching and what led him to become passionate about helping people overcome their struggles with food. He also defines disordered eating versus eating disorders and explains how intuitive eating can be a powerful tool to help individuals overcome disordered eating patterns.In this conversation, Rachel and Jonny also delve into the pervasive impact of diet culture on male body image and how it can be combated. They discuss the societal pressures that men face to attain a certain physique and the negative impact that can have on their mental and physical health.Overall, this episode is a must-listen for anyone who wants to gain a deeper understanding of intuitive eating, disordered eating, and the impact of diet culture on male body image. So tune in to learn how to improve your relationship with food and your body, and start living your best life today!Jonny Landels information:InstagramFree guide: Here's what I'm promoting at the moment, my new free detailed guide: https://nextstepnutrition.co.uk/freeguide/ Rachel Hunter: rachel@hunterhealthproject Instagram

Send us Fan MailWe are constantly bombarded with what motivation means, what we 'should' be doing all the time and what it means in the context of health and behaviour change. I had the absolute delight to sit down with Jeb Stuart Johnston and chat to him all things motivation, emotional skill building, resilience and what trajectory the 'good guys' of the health industry are on. Also spy rings, his penchant for shuffleboard and the best British swear words. Tune in to the Not Nutrition Gurus Experience and enjoy the show! See all of Jeb's information below to get in touch! For Jeb's Website Click hereFor Jeb's Instagram Click here or type in @JebstuartjohnstonFor Rachel's information: Email: [email protected] Click hereor type in @hunterhealthproject 

Send us Fan MailI am back with part two of my series with Dr Alan Flanagan! This episode explores the themes of hyper-individualism in the health and wellness space. Are vegetarians healthier? Are appetite suppressant medications the fall of the West? Is personalised nutrition a scam? Is 'good intent' enough to make someone removed from all harmful impacts? Tune into this episode to find out! Please see Dr Flanagan's information below and let us know what you think of the episode! Dr. Alan FlanaganWebsite: Alinea Educational HubInstagram: @Nutritional AdvocateRachel HunterInstagram: @hunterhealthprojectemail: [email protected]

Send us Fan MailWe are flooded with outrageous-sounding information on nutrition every single day. It always seems to be people with some credentials pedalling the latest toxic and poisonous nutrients, but what are the people working in nutrition research saying? Not the chiropractors turned 'nutrition experts' and why is it that nutrition seems to be so easily misinterpreted? Who do you believe? What do we actually need to know from nutrition research anyway?This is part one of a two-part series with Dr Alan Flanagan who's information is listed below to get in touch. Let me know what you think! Dr. Alan Flanagan Website: Alinea Educational HubInstagram: @Nutritional Advocate Rachel Hunter@hunterhealthproject rachel@hunterhealthproject

Send us Fan MailWe all do it, don't finish the final set at the gym, tell ourselves we'll start again on Monday ,  ghost our coaches, let our goals fade into the distance when we might have had a really good chance of getting there. Self-sabotaging or self-handicapping is really quite common. WE ALL DO IT. So why do we do it? Is this is the secret sauce to overcoming obstacles and finally reaching our goals? This week I have a very, very special guest Ella Whitcomb-Khan chatting all things self-handicapping and how we can get out of our own way! How to get in touch with Ella: Instagram:  @thefitnesspsych_ Her current offering for all fitpros to increase client adherence and client retention ->  bit.ly/SCCEssentialsAs always I would love to chat @hunterhealthproject on Instagram, or [email protected]

Send us Fan MailIf you're trolling the internet for free but useful information in order to improve your diet or get more consistent in the gym, there are many different factors that go into advice. As a coach that tries their very best to give quality recommendations or suggestions for free, when I don't know that much about you it is really difficult and I always start everything with 'it depends' because it really does! I don't know how much you work, your preferences, your likes, and dislikes, if you have kids, how many kids, how old your kids are, etc. In this episode I give the most basic litmus test I can come up with to figure out what it is that you need to work on if the advice given is 'it depends' Tune in and let me know how it goes :) And if you want to get in touch find me on Instagram @hunterhealthproject or via email at [email protected]

Send us Fan MailDo you ever wish that your personal trainer understood a bit more about living in a larger body? Or maybe what its like to have chronic illnesses? Or maybe even was just a legend who looked at things from a macro perspective rather than just getting shredded for summer? Well look no further, Bon is an incredible human who we are Not Nutrition Gurus are lucky enough to call our friend. She is on the light side of the industry, the resistance or jedi if you will. Listen in to find out more about body neutrality and what it could do for you to change your life. Follow Bon on Instagram @bemorebonFollow Rachel on Instagram @hunterhealthproject If you enjoyed this episode please rate and review. 

Send us Fan MailIs it stoicism or is she dissociating? Right after the Easter holiday, I think we can all agree that copying and pasting a math solution onto an emotional issue just won't work. It is a round peg and a square hole... Now stoicism is often toted around as something 'motivating' to make us want to work out and eat broccoli, but does it work? Every 18-year-old personal trainer with a six-pack and a chip on their shoulder owns at least one copy of "Daily Stoic" but does it really mean that your yo-yo dieting is solved? That your stress management is good? That you'll have a good strategy for your nutrition goals? Tune in to find out, this one is a bit of a rant. Say hi: Email: [email protected]: @hunterhealthproject

Send us Fan MailYour blood sugar will increase when you eat certain foods, carbohydrates, and protein, but how worried do we need to be about that? We all know that diabetes can wreak havoc on our health where glucose runs rampant in our bodies. But is it important to monitor how much your blood sugar spikes when you eat foods? Is that information going to help me make more personalised better nutritional choices? Well, to be honest, I wouldn't necessarily say so, in this episode I dive into why exactly that is and the considerations to be made. 

Send us Fan MailWhat do all of these things have in common you ask? Well let me tell you, in this little soundbite of an episode I discuss the difference between causation and correlation. Lots of things are correlated but that doesn't always add up to one CAUSING the other and we can really get carried away with this in nutrition studies. Especially in click-bait headlines. Let me know what you think! 

Send us Fan MailWell, this was not the podcast that was planned! However, I took my own advice to put out something less than perfect in the name of consistency, and I tease our next episode all about continuous glucose monitors and if we all really need them, or should we hand over our money immediately. Speak to you soon you legendary not-gurus.