Ep #101: When eating "HEALTHY" doesn't work

What this episode covers

Laura Hernandez vulnerably shares her struggles with her health and weight after years of research and working at perfecting her diet. In a facebook post she recently shared her experience after 11 days on what we're calling the ER Shred. "I wish I could just say I had “let myself go” in that first pic, & that I made a decision to get “healthy” in that 2nd pic, bc that would have been easier. But, NOTHING could be further from the truth, as my close friends & family can attest to how hard I exercise everyday & how clean I eat 90% of the time!"

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Frequently Asked Questions

How long is this episode of Wannabe Balanced | MINDSET Coach?

This episode is 34 minutes long.

When was this Wannabe Balanced | MINDSET Coach episode published?

This episode was published on November 3, 2020.

What is this episode about?

Laura Hernandez vulnerably shares her struggles with her health and weight after years of research and working at perfecting her diet. In a facebook post she recently shared her experience after 11 days on what we're calling the ER Shred. "I wish I...

Can I download this Wannabe Balanced | MINDSET Coach episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.